The Habit Wheat Bun Nutrition Facts

Nutrition facts and Weight Watchers points for Wheat Bun from The Habit.

Calories

There are 240 calories in Wheat Bun.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Habit

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a delicious burger, finding the right bun is crucial. The Habit Wheat Bun is a popular choice that offers a combination of taste and nutritional benefits. In this article, we will explore the features, pros, and cons of The Habit Wheat Bun to help you make an informed decision for your next burger indulgence.

Features of The Habit Wheat Bun

The Habit Wheat Bun is specifically designed to complement the flavors of your favorite burger. Here are some notable features of this nutritious bun:

1. Calorie Content: The Habit Wheat Bun contains approximately 240 calories. While it contributes to the overall energy content of your meal, it’s important to consider this in the context of your daily caloric intake.
2. Protein: The Wheat Bun provides a reasonable amount of protein, with 8 grams per serving. Protein is essential for building and repairing tissues and can help you feel satisfied and full after your meal.
3. Carbohydrates: This roll contains 47 grams of carbohydrates, providing an important source of energy. Carbohydrates are the body’s primary source of fuel, making The Habit Wheat Bun a great choice for those who need an energy boost.
4. Dietary Fiber: With 2 grams of fiber, The Habit Wheat Bun contributes to your daily fiber intake. Fiber aids in digestion, promotes satiety, and helps maintain a healthy digestive system.
5. Low Cholesterol and Trans Fat: The Wheat Bun is free of cholesterol and trans fat, which are known to negatively impact heart health. Choosing a bun with low cholesterol and trans fat content can be a smart choice for maintaining a heart-healthy diet.

Benefits of The Habit Wheat Bun

1. Nutritional balance: The Habit Wheat Bun strikes a balance between providing essential nutrients and being a flavorful addition to your burger. It allows you to enjoy a tasty meal while keeping your nutritional goals in mind.
2. Energy Source: The carbohydrates in The Habit Wheat Bun provide a quick and efficient source of energy. Whether you need a pick-me-up at lunch or before a workout, this bun can provide the fuel you need.
3. Satisfying: Thanks to its protein and fiber content, The Habit Wheat Bun can help you feel satisfied after your meal. The combination of protein, fiber and carbohydrates can help you feel fuller longer.
4. Heart-Healthy Choice: By choosing The Habit Wheat Bun, you are choosing an option that is low in cholesterol and trans fat. This can be beneficial for individuals looking to maintain a heart-healthy diet and reduce the risk of cardiovascular disease.

Disadvantages of The Habit Wheat Bun

While The Habit Wheat Bun offers several benefits, it’s important to be aware of several potential drawbacks:

1. Calorie content: The bun contributes to the total calorie count of your meal. If you’re following a strict calorie-controlled diet, it’s important to consider the calories from the bun along with other ingredients.
2. Individual preferences: Taste preferences vary, and some people may prefer different types of buns or have dietary restrictions that prevent them from consuming wheat-based products. It’s always important to consider personal preferences and dietary needs when choosing a bun.

Bottom line

The Habit Wheat Bun is a nutritious choice for your burger, offering a balance of taste and nutritional benefits. With its protein, carbohydrate and fiber content, it provides energy, satiety and contributes to a well-rounded meal. However, it’s important to consider your individual nutritional goals and preferences when making your choice. By weighing the features, benefits, and drawbacks, you can make an informed decision that meets your personal needs and preferences.

Questions and Answers

Is The Habit Wheat Bun suitable for people with dietary restrictions?

The Habit Wheat Bun contains wheat and may not be suitable for individuals with gluten intolerance or celiac disease. If you have dietary restrictions, it’s best to choose alternative bun options that meet your specific needs.

Can I include The Habit Wheat Bun as part of a weight loss diet?

The Habit Wheat Bun can be included in a weight loss diet, but it’s important to consider its caloric content. While it provides nutritional benefits, it’s important to include the calories from the bun as part of your total daily caloric intake to maintain a calorie deficit for weight loss.

Are there any allergens in The Habit Wheat Bun?

Allergen information is not provided for The Habit Wheat Bun. If you have specific allergies or sensitivities, it’s recommended that you contact The Habit or consult their allergen information to ensure the bun is safe for consumption.

Can I replace The Habit Wheat Bun with other bun options?

Yes, if you have personal preferences or dietary restrictions, you can replace The Habit Wheat Bun with other bun options. There are several alternatives, such as gluten-free buns, whole wheat buns, or lettuce wraps, that can accommodate a variety of dietary needs and preferences.

How does The Habit Wheat Bun compare nutritionally to other bun options?

The Habit Wheat Bun provides a balance of nutrients, including protein, carbohydrates and fiber. While it may vary in nutritional content compared to other bun options, it is an appropriate choice for individuals seeking a moderately nutritious bun for their burgers. It’s always a good idea to compare and consider the nutritional profiles of different bun options to find the one that best meets your dietary goals.