Nutrition facts and Weight Watchers points for Vanilla Shake from The Habit.
There are 710 calories in Vanilla Shake.
|Calories From Fat
|Amount Per Serving
|% Daily Value*
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: The Habit
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.
Indulging in a creamy vanilla shake can be a delightful experience, especially when it comes from The Habit. The Habit Vanilla Shake is a popular dessert choice that offers a rich and satisfying taste. In this expert article, we will explore the features, benefits, and drawbacks of The Habit Vanilla Shake, providing you with valuable insight to help you make your decision.
Features of The Habit Vanilla Shake
- Calorie Content: The Habit Vanilla Shake has 710 calories per serving. While this shake is undeniably delicious, it’s important to be aware of its calorie content, especially if you’re on a low-calorie diet.
- Protein and Carbohydrates: This shake provides 14g of protein, which can contribute to your daily protein intake. It also contains 100g of carbohydrates, which can provide a quick source of energy.
- Fat content: The Habit Vanilla Shake has 30g of total fat, 20g of which is saturated fat. While fat is an essential nutrient, excessive intake of saturated fat should be monitored as part of a balanced diet.
- Sugar: The shake contains 80 grams of sugar. It’s worth noting that excessive sugar consumption can have negative health effects, so it’s important to consume this shake in moderation.
Benefits of The Habit Vanilla Shake
- Taste and texture: The Habit Vanilla Shake is praised for its creamy and smooth texture, making it a satisfying treat for those with a sweet tooth.
- Protein Source: With 14g of protein per serving, this shake can contribute to your daily protein needs. Protein is essential for several bodily functions, including muscle repair and growth.
- Quick source of energy: The high carbohydrate content in The Habit Vanilla Shake can provide a quick burst of energy, making it an appropriate option for individuals who need an energy boost.
Disadvantages of The Habit Vanilla Shake
- Caloric intensity: The shake’s caloric content, at 710 calories per serving, should be considered if you are watching your caloric intake. It may not be suitable for those on calorie-restricted diets or those trying to lose weight.
- Sugar Content: The shake contains a significant amount of sugar at 80g per serving. Excessive sugar consumption may contribute to weight gain and other health problems when consumed in large amounts.
- Saturated Fat: The Habit Vanilla Shake contains 20 grams of saturated fat per serving. While fat is an important part of a balanced diet, excessive amounts of saturated fat can be harmful to heart health.
The Habit Vanilla Shake provides a delicious and indulgent experience for shake lovers. Its creamy texture, rich flavor and protein content make it an appealing treat. However, it’s important to be aware of its high calorie, sugar, and saturated fat content. The Habit Vanilla Shake should be enjoyed in moderation as part of a balanced diet, taking into account individual nutritional needs and goals.
Before incorporating The Habit Vanilla Shake into your diet, it’s always wise to consult with a healthcare professional or registered dietitian to ensure that it meets your nutritional needs and overall health goals. Enjoy this delicious shake as an occasional treat and enjoy the flavors responsibly.
Questions and Answers
Is The Habit Vanilla Shake suitable for people on a low-calorie diet?
The Habit Vanilla Shake contains 710 calories per serving, which may not be ideal for individuals on a calorie-restricted diet. It’s important to consider the caloric content of the shake and incorporate it into your daily caloric intake accordingly.
Can The Habit Vanilla Shake be part of a balanced diet?
While The Habit Vanilla Shake can be enjoyed as a treat, it should be consumed in moderation as part of a balanced diet. It’s important to consider its high sugar and saturated fat content and incorporate it into an overall nutritious eating plan.
Can The Habit Vanilla Shake contribute to my protein intake?
Yes, The Habit Vanilla Shake provides 14g of protein per serving, which can contribute to your daily protein needs. Protein is an essential nutrient for muscle repair and growth.
Are there any allergens in The Habit Vanilla Shake?
Allergen information for The Habit Vanilla Shake is not available on this website. If you have specific dietary concerns or allergies, it’s recommended that you contact The Habit directly for detailed information.
Can I use The Habit Vanilla Shake as a quick energy source?
Yes, The Habit Vanilla Shake contains 100g of carbohydrates per serving, which can provide a quick source of energy. However, it’s important to be aware of the shake’s total calorie content and to be mindful of your intake, especially if you have specific dietary goals or restrictions.