The Habit Sweet Potato Fries Nutrition Facts

Nutrition facts and Weight Watchers points for Sweet Potato Fries from The Habit.

Calories

There are 374 calories in Sweet Potato Fries.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Habit

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a side dish with your meal, The Habit Sweet Potato Fries are a popular choice for many. These fries offer a unique twist on the classic French fry, providing a delicious taste and a number of nutritional benefits. In this article, we will explore the features, benefits, and drawbacks of The Habit Sweet Potato Fries.

Features & Benefits

The Habit Sweet Potato Fries are made from high quality sweet potatoes and cooked to perfection. Here are some notable features of these fries:

1. Flavorful and crispy: These fries are known for their rich and natural sweetness paired with a satisfying crunch. The Habit has perfected the art of cooking sweet potato fries, ensuring that every bite is packed with flavor.
2. Natural ingredients: The Habit Sweet Potato Fries are made from real sweet potatoes with no artificial additives or preservatives. This makes them a healthier alternative to traditional French fries.
3. Trans-fat free: The fries are cooked in soybean oil, which is trans-fat free. This is an important factor for those who are conscious of their dietary intake and want to make healthier choices.

Benefits:

1. Nutrient Dense: Sweet potatoes are packed with essential nutrients. They are an excellent source of fiber, which aids in digestion and helps maintain a healthy weight. In addition, sweet potatoes are high in vitamin A, vitamin C, and potassium, which contribute to overall well-being.
2. Lower glycemic index: Sweet potatoes have a lower glycemic index than regular potatoes. This means they have a slower effect on blood sugar levels, providing a more sustained release of energy and promoting better blood sugar control.
3. Versatile: Habit Sweet Potato Fries can be enjoyed as a stand-alone snack or paired with your favorite burger or sandwich. Their distinct flavor and texture make them a versatile side dish that complements a variety of meals.

Disadvantages:

1. Calorie content: It’s important to note that The Habit Sweet Potato Fries are still a fried food, and they do contain calories. While they offer nutritional benefits, eating them in excess can contribute to caloric intake, so it’s important to enjoy them in moderation as part of a balanced diet.
2. Sodium Content: The sodium content of The Habit Sweet Potato Fries is moderate at 347 mg per serving. Individuals who need to limit their sodium intake should be aware of this and consider it in the context of their overall daily sodium goals.

Bottom line

Habit Sweet Potato Fries are a delicious and nutritious choice for those looking for a tasty side dish. With their natural ingredients, nutrient density, and lower glycemic index, they offer several advantages over traditional French fries. However, it’s important to be mindful of their calorie and sodium content and to incorporate them into a well-rounded diet. So next time you visit The Habit, consider trying their Sweet Potato Fries to enhance your dining experience with a healthier twist.

Questions and Answers

Are The Habit Sweet Potato Fries healthier than regular French fries?

The Habit Sweet Potato Fries offer some nutritional advantages over regular French fries. They are higher in fiber, vitamin A and vitamin C than regular French fries. In addition, sweet potatoes have a lower glycemic index, which means they have a slower effect on blood sugar levels. However, it’s important to note that both sweet potato fries and regular French fries should be enjoyed in moderation as part of a balanced diet.

Are there any allergens in The Habit Sweet Potato Fries?

Allergen information for The Habit Sweet Potato Fries is not currently available. If you have specific dietary restrictions or allergies, it’s best to contact The Habit directly or choose an alternative side dish that meets your dietary needs.

Can The Habit Sweet Potato Fries be part of a weight loss diet?

While The Habit Sweet Potato Fries can be enjoyed as part of a balanced diet, it’s important to consider their calorie content. They do contain calories, and eating them in excess can interfere with weight loss efforts. If you’re trying to lose weight, it’s a good idea to watch your portion sizes and eat these fries in moderation with other nutrient-dense foods.

What are the ingredients in The Habit Sweet Potato Fries?

The specific ingredients used in The Habit Sweet Potato Fries are not listed on the website. However, it is mentioned that they are made from real sweet potatoes and cooked in soybean oil, which is free of trans fats. If you have specific concerns about ingredients or dietary restrictions, it’s recommended that you contact The Habit directly for more detailed information.

Can I enjoy The Habit Sweet Potato Fries if I have diabetes?

Sweet potatoes, including The Habit Sweet Potato Fries, can be eaten in moderation by people with diabetes. They have a lower glycemic index than regular potatoes, which means they have a slower effect on blood sugar levels. However, portion control and overall carbohydrate intake should be considered as part of diabetes management. It’s always best to consult a healthcare professional or registered dietitian for personalized advice about your specific dietary needs.