Nutrition facts and Weight Watchers points for Side Caesar Salad with Dressing from The Habit.
Calories
There are 220 calories in Side Caesar Salad with Dressing.
Nutrition Facts
| Serving Size | ? | |
| Calories | 220 | |
| Calories From Fat | 130 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 380mg | 16% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 6g | 12% |
| Vitamin A | 120% | |
| Vitamin C | 30% | |
| Calcium | 15% | |
| Iron | 10% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: The Habit
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to enjoying a satisfying and healthy salad, The Habit Side Caesar Salad with Dressing is a fantastic option. Packed with flavor and nutrition, this salad is a popular choice for those looking for a light yet filling meal. Let’s explore the features, pros, and cons of this delicious salad.
Features:
- Crisp Romaine Lettuce: The base of this salad is fresh and crisp romaine lettuce, which provides a refreshing and crunchy texture.
- Parmesan Cheese: The salad is generously tossed with Parmesan cheese, which adds a rich and savory flavor.
- Croutons: Enjoy the satisfying crunch of croutons, which provide a delightful contrast to the tender lettuce.
- Caesar Dressing: The salad comes with a side of Caesar dressing, known for its creamy and tangy flavor.
Benefits:
- Low in calories: The Habit Side Caesar Salad with Dressing contains only 220 calories, making it a great option for those watching their calorie intake.
- Good source of protein: With 6 grams of protein, this salad provides a decent amount of protein, which is essential for muscle repair and overall health.
- Rich in vitamins: This salad is packed with essential vitamins, including vitamin A and vitamin C. Vitamin A promotes healthy vision, while vitamin C supports the immune system.
- Moderate Sodium Content: The salad contains 380 mg of sodium, which is relatively moderate compared to other fast food options. However, individuals on low sodium diets should be mindful of their intake.
Cons:
- High in carbohydrates: The Habit Side Caesar Salad with Dressing contains 16 grams of carbohydrates. While some of these carbohydrates come from fiber, individuals following a low-carb diet may want to consider other options.
- Potential Allergens: Allergen information and ingredients for this specific salad are not provided on the website. Individuals with food allergies or dietary restrictions should use caution and inquire about potential allergens prior to consumption.
- Limited nutritional information: Beyond basic nutritional information, the website does not provide detailed information on the micronutrient composition of the salad, such as iron or calcium content.
Conclusion
The Habit Side Caesar Salad with Dressing is a tasty and nutritious choice for those looking for a light and satisfying meal. With its fresh romaine lettuce, Parmesan cheese, croutons, and tangy Caesar dressing, this salad offers a delightful combination of flavors and textures. While it is low in calories and provides a good amount of protein and vitamins, individuals with special dietary needs or restrictions should be aware of the carbohydrate content and potential allergens. Overall, this salad is a great option for a balanced and enjoyable meal.
Questions and Answers
What are the key ingredients in The Habit Side Caesar Salad with Dressing?
The key ingredients in The Habit Side Caesar Salad with Dressing are crisp romaine lettuce, Parmesan cheese, croutons, and Caesar dressing. These ingredients come together to create a delicious and satisfying salad.
Is The Habit side Caesar salad with dressing a healthy choice?
The Habit Side Caesar Salad with Dressing can be a healthy choice, especially for those watching their calorie intake. With only 220 calories and a reasonable amount of protein, it can be a nutritious option for a light meal. However, individuals with special dietary needs or restrictions should be aware of the carbohydrate content and potential allergens.
Does The Habit Side Caesar Salad with Dressing contain any potential allergens?
The website does not provide specific allergen information for The Habit Side Caesar Salad with Dressing. Individuals with food allergies or dietary restrictions should exercise caution and inquire about potential allergens before consuming the salad to ensure it meets their needs.
Can I customize The Habit side Caesar Salad with dressing?
The website does not provide information about customization options for The Habit Side Caesar Salad with Dressing. However, it’s always a good idea to contact the restaurant or establishment directly to inquire about any customization options they may offer.
Are there other salad options available with The Habit?
Yes, The Habit offers a variety of salad options on the menu. Some popular choices include the Super Food Salad and the Grilled Chicken Salad. These salads may have different nutritional profiles, so it’s worth exploring the menu to find the salad that best suits your preferences and dietary needs.