The Habit Portabella Mushrooms Nutrition Facts

Nutrition facts and Weight Watchers points for Portabella Mushrooms from The Habit.

Calories

There are 120 calories in Portabella Mushrooms.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Habit

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Portabella mushrooms are a popular ingredient known for their rich flavor and meaty texture. The Habit, a well-known restaurant, offers portabella mushrooms as part of their menu, providing a delicious and nutritious option for mushroom lovers. In this article, we will explore the features, benefits, and drawbacks of The Habit Portabella Mushrooms.

Features of The Habit Portabella Mushrooms

1. Low in calories: The Habit Portabella Mushrooms are a great choice for people who are concerned about their calorie intake. With only 120 calories per serving, these mushrooms can be incorporated into a variety of dishes without significantly impacting your daily calorie count.
2. Protein content: Portabella mushrooms are not only low in calories, but also provide a decent amount of protein. Each serving of The Habit Portabella Mushrooms contains 4 grams of protein, making them a suitable option for individuals looking to add plant-based protein to their diet.
3. Rich in Fiber: These mushrooms are a good source of fiber, with 1 gram of fiber per serving. Dietary fiber is essential for maintaining a healthy digestive system and can contribute to feelings of fullness and satiety.
4. Essential nutrients: While The Habit Portabella Mushrooms are low in fat and carbohydrates, they still provide some essential nutrients. They contain small amounts of vitamins and minerals such as vitamin A and vitamin C, although the percentages are relatively low.

Benefits of The Habit Portabella Mushrooms

1. Versatile ingredient: The Habit Portabella Mushrooms can be used in a variety of dishes, adding a savory and earthy flavor. They can be grilled, sautéed, stuffed, or used as a meat substitute in vegetarian and vegan recipes. Their meaty texture makes them a popular choice for burgers, sandwiches and salads.
2. Nutritional profile: The Habit Portabella Mushrooms offer a number of nutritional benefits. They are low in calories and fat, making them suitable for individuals following a weight management plan. In addition, their protein and fiber content contribute to a balanced diet.
3. Alternative to meat: Portabella mushrooms are often used as a meat substitute because of their hearty texture and umami flavor. They can be a satisfying option for individuals seeking plant-based alternatives or reducing their meat consumption without compromising on flavor.

Disadvantages of The Habit Portabella Mushrooms

1. High sodium content: The Habit Portabella Mushrooms contain 300 mg of sodium per serving. While this may not be a concern for individuals with a healthy sodium intake, those following a low sodium diet should be mindful of their overall sodium intake.
2. Limited Nutrient Profile: Although The Habit Portabella Mushrooms provide some essential nutrients, their overall nutrient profile is relatively modest. While they can contribute to a healthy diet when combined with a variety of other nutrient-rich foods, they should not be relied upon as the sole source of vitamins and minerals.

Conclusion

The Habit Portabella Mushrooms are a nutritious and versatile ingredient that can enhance the flavor and nutritional value of many dishes. With their low calorie and fat content, along with notable protein and fiber content, they can be a valuable addition to a balanced diet. However, individuals should be mindful of sodium content and consider incorporating a variety of nutrient-dense foods to ensure a well-rounded nutritional intake. Whether you are a mushroom enthusiast or simply looking to explore new flavors, The Habit Portabella Mushrooms offer a delicious and healthy option for culinary creativity.

Questions and Answers

How can I incorporate The Habit Portabella Mushrooms into my meals?

The Habit Portabella Mushrooms are incredibly versatile and can be used in many different ways. You can grill them, sauté them with other vegetables, stuff them with your favorite fillings, or even use them as a meat substitute in burgers or sandwiches. Get creative and experiment with different recipes to find your favorite way to enjoy these flavorful mushrooms.

Are The Habit Portabella Mushrooms suitable for vegetarians or vegans?

Yes, The Habit Portabella Mushrooms are an excellent option for both vegetarians and vegans. They provide a meaty texture and can be used as a plant-based alternative in many dishes. Whether you’re looking to reduce your meat consumption or following a vegetarian or vegan lifestyle, these mushrooms can add a tasty and satisfying element to your meals.

Can The Habit Portabella Mushrooms help with weight management?

Absolutely! The Habit Portabella Mushrooms are low in calories and fat, making them a great choice for people who are concerned about their weight. They provide a satisfying and flavorful addition to meals without significantly impacting your caloric intake. In addition, their protein and fiber content may contribute to feelings of satiety, which can help with portion control and overall weight management.

Are there any allergens associated with The Habit Portabella Mushrooms?

The allergen information for The Habit Portabella Mushrooms is not provided on the website. If you have specific allergies or dietary restrictions, it is recommended that you contact the restaurant directly for potential allergens or cross-contamination risks before consuming the mushrooms..

Can I freeze The Habit Portabella Mushrooms for later use?

Yes, you can freeze The Habit Portabella Mushrooms for future use. However, it’s important to note that freezing can affect the texture of the mushrooms. To freeze, clean and slice the mushrooms, then spread them out on a baking sheet and place in the freezer until frozen. Once frozen, transfer them to an airtight container or freezer bag. Thawed mushrooms may be softer and have more moisture when cooked, so they are best for recipes where texture is less critical, such as soups, stews, or sauces.