The Habit Plain Bun Nutrition Facts

Nutrition facts and Weight Watchers points for Plain Bun from The Habit.

Calories

There are 160 calories in Plain Bun.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Habit

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a delicious burger, every element matters, including the bun. The Habit Plain Bun is a popular choice for burger lovers who appreciate a classic and uncomplicated option. In this expert article, we explore the features, pros, and cons of The Habit Plain Bun, providing you with valuable insights to enhance your burger experience.

Features:

1. Calorie content: The Habit Plain Bun contains 160 calories, making it a relatively moderate option in terms of energy intake. This may be beneficial for individuals who are concerned about their caloric intake or who are following a balanced diet.
2. Protein content: Each plain roll provides 4 grams of protein. Protein is an essential macronutrient that plays a critical role in building and repairing tissues, supporting the immune system, and helping you feel full. The protein content of The Habit Plain Bun makes it an appropriate choice for those looking to incorporate protein into their diet.
3. Carbohydrate Profile: The bun contributes 30 grams of total carbohydrates to your meal. Carbohydrates are an important source of energy for the body and can provide the necessary fuel for physical activities and daily functions.
4. Low Cholesterol: The Habit Plain Bun is cholesterol-free, contributing to a heart-healthy choice when paired with other ingredients in your burger.
5. Sodium Content: With 280 milligrams of sodium, The Habit Plain Bun is in the moderate range. Monitoring sodium intake is important, especially for those with dietary restrictions or health concerns.

Benefits:

1. Versatility: The simplicity of The Habit Plain Bun allows it to complement a wide variety of burger fillings. Whether you prefer a classic cheeseburger or a gourmet creation, this bun will enhance the overall taste and texture of your burger.
2. Moderate calories: With a reasonable calorie count, The Habit Plain Bun can be incorporated into various dietary plans. It provides a satisfying base for your burger without contributing significantly to excessive caloric intake.
3. Source of protein: The 4 grams of protein in The Habit Plain Bun can contribute to your daily protein needs. This can be especially beneficial for individuals following a vegetarian or vegan diet, or those looking to increase their protein intake.
4. No Cholesterol: The absence of cholesterol in The Habit Plain Bun supports heart health and may be an appealing choice for individuals looking to manage their cholesterol levels.

Cons:

1. Limited fiber content: The Habit Plain Bun contains 1 gram of fiber. While fiber is important for digestive health and maintaining satiety, the fiber content of the bun is relatively low. Consider adding additional fiber-rich ingredients, such as vegetables or whole grain toppings, to increase the overall fiber intake of your burger.
2. Potential sodium concern: While the sodium content of The Habit Plain Bun is moderate, individuals with specific dietary restrictions, such as those following a low-sodium diet, should be mindful of their overall sodium intake when considering all the ingredients in their burger.

Conclusion

The Habit Plain Bun offers a classic and nutritious choice for your burger. With a moderate calorie count, protein content, and lack of cholesterol, it can be a versatile and satisfying option. However, it’s important to be aware of its limited fiber content and consider incorporating fiber-rich ingredients to improve the nutritional value of your burger. As with any food choice, moderation and personal dietary considerations should be taken into account. Enjoy building your perfect burger with The Habit Plain Bun as a healthy foundation.

Questions and Answers

Is The Habit Plain Bun a healthy choice for my burger?

The Habit Plain Bun can be considered a relatively healthy choice for your burger. With a moderate calorie count, protein content and no cholesterol, it provides a nutritious base. However, it’s important to consider the overall nutritional content of your entire burger, including toppings and condiments, to ensure a well-balanced meal.

Can I include The Habit Plain Bun in my weight loss plan?

Yes, The Habit Plain Bun can be incorporated into a weight loss plan. With its moderate caloric content, it can be an appropriate option for individuals who are trying to manage their caloric intake. However, it’s important to consider portion size and the overall nutritional balance of your meal to effectively support your weight loss goals.

Does The Habit Plain Bun contain any allergens?

The specific allergen information for The Habit Plain Bun is not included in the available information. It is recommended that you contact The Habit directly or consult their allergen menu for detailed information on potential allergens in their products.

Can I customize The Habit Plain Bun with additional ingredients?

Absolutely! The simplicity of The Habit Plain Bun allows for customization with a variety of additional ingredients. You can add toppings such as lettuce, tomato, onion, or condiments of your choice to create a personalized burger experience.

Can I enjoy The Habit Plain Bun if I have dietary restrictions?

The Habit Plain Bun may be suitable for individuals with certain dietary restrictions. It is cholesterol-free, making it suitable for those managing their cholesterol levels. However, if you have specific dietary concerns, such as gluten intolerance or sodium restrictions, it is advisable to consult with The Habit or refer to their allergen and nutrition information to ensure it meets your dietary needs.