The Habit Crumbled Feta Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Crumbled Feta Cheese from The Habit.

Calories

There are 70 calories in Crumbled Feta Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Habit

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Feta cheese is a beloved ingredient in many culinary traditions, known for its tangy flavor and crumbly texture. One such variety is The Habit Crumbled Feta Cheese, which is a delicious addition to a wide variety of dishes. In this expert article, we will explore the features, benefits, and drawbacks of The Habit Crumbled Feta Cheese, providing you with valuable insights to help you make informed nutritional choices.
Features of The Habit Crumbled Feta Cheese

1. Calorie and macronutrient content: The Habit Crumbled Feta Cheese is relatively low in calories, making it a favorable option for individuals who are concerned about their caloric intake. A 2 tablespoon serving contains about 70 calories. It is also a good source of protein, with 4 grams per serving, which can help promote satiety and support muscle health.
2. Calcium and Bone Health: Feta cheese, including The Habit Crumbled Feta Cheese, provides a remarkable amount of calcium. Adequate calcium intake is essential for maintaining strong and healthy bones and teeth. Incorporating this cheese into your diet can help you meet your daily calcium needs.
3. B Vitamins and Phosphorus: Habit Crumbled Feta Cheese contains B vitamins and phosphorus, which are important for several bodily functions. B vitamins play a crucial role in energy production, while phosphorus supports bone health and aids in the formation of DNA and cell membranes.
4. Beneficial bacteria and fatty acids: Feta cheese, including The Habit Crumbled Feta Cheese, contains beneficial bacteria that can contribute to a healthy gut microbiome. It also provides fatty acids, which are essential for overall wellness.

Benefits of The Habit Crumbled Feta Cheese

1. Weight management: With its relatively low calorie content, The Habit Crumbled Feta Cheese can be a valuable addition to a weight management plan. Its protein content can help promote a feeling of fullness, potentially reducing the urge to overeat.
2. Supports bone health: The calcium in The Habit Crumbled Feta Cheese helps maintain strong and healthy bones. Regular consumption of calcium-rich foods, such as this cheese, may be beneficial for individuals at risk for osteoporosis or those who wish to support their bone health.
3. Versatile Culinary Use: The crumbled texture and tangy flavor of The Habit Crumbled Feta Cheese make it an excellent ingredient for a variety of dishes. From salads and sandwiches to pastas and omelets, it adds a savory and unique flavor that can elevate your culinary creations.
4. Nutritious addition: In addition to its calcium, protein and B-vitamin content, The Habit Crumbled Feta Cheese provides a number of essential nutrients. These include sodium, which is necessary for bodily functions, as well as vitamins A and C and iron.

Disadvantages of The Habit Crumbled Feta Cheese

1. Sodium content: Feta cheese, including The Habit Crumbled Feta Cheese, typically contains moderate to high amounts of sodium. Individuals on low-sodium diets or with certain medical conditions, such as high blood pressure, should be aware of their sodium intake and consider portion control.
2. Individual sensitivities and allergies: Some individuals may have sensitivities or allergies to dairy products, including feta cheese. It is important to be aware of any adverse reactions and consult a healthcare professional if needed.
3. Moderation and overall diet: While The Habit Crumbled Feta Cheese can be a nutritious addition to your diet, it should be consumed in moderation as part of a balanced eating plan. It is important to consider your overall dietary needs and goals when incorporating feta cheese, or any food, into your meals.

Bottom Line
The Habit Crumbled Feta Cheese is a delicious and nutritious option for cheese lovers. With its low calorie and high protein content, it can be a valuable weight management tool. In addition, its calcium, B vitamins, and beneficial bacteria contribute to bone health and overall well-being. However, individuals should be aware of its sodium content and consider their individual dietary needs. By incorporating The Habit Crumbled Feta Cheese into a varied and balanced diet, you can enjoy its savory taste while reaping its potential benefits for your health and culinary endeavors.

Questions and Answers

Is The Habit Crumbled Feta Cheese a healthy choice compared to other cheeses?

Yes, The Habit Crumbled Feta Cheese is considered a healthier choice compared to some other cheeses. It is relatively low in calories and fat. In addition, it contains a good amount of protein and essential nutrients such as calcium, B vitamins, and beneficial bacteria.

Can The Habit Crumbled Feta Cheese Support Weight Loss?

Yes, The Habit Crumbled Feta Cheese can help you lose weight. With its low calorie content and satisfying protein content, it can help promote satiety and reduce the likelihood of overeating. However, it’s important to include it in a balanced diet and to be mindful of portion sizes.

What are the potential drawbacks of consuming The Habit crumbled feta cheese?

One potential drawback of The Habit Crumbled Feta Cheese is its sodium content. Individuals on low-sodium diets or with certain medical conditions, such as high blood pressure, should be aware of their sodium intake and practice moderation. In addition, some individuals may have sensitivities or allergies to dairy products, including feta cheese.

Can The Habit Crumbled Feta Cheese be included in a vegetarian diet?

Yes, The Habit Crumbled Feta Cheese can be included in a vegetarian diet. It is made from cow’s milk and does not contain animal rennet. However, individuals following a vegan diet should note that feta cheese is a dairy product and is not suitable for their dietary preferences.

How can I add The Habit Crumbled Feta Cheese to my meals?

The Habit Crumbled Feta Cheese is a versatile ingredient that can enhance the flavor of various dishes. It can be sprinkled over salads, added to sandwiches and wraps, or used as a topping for pasta, omelets, and roasted vegetables. Its tangy flavor and crumbly texture make it a delightful addition to many culinary creations.