The Habit Craisins Nutrition Facts

Nutrition facts and Weight Watchers points for Craisins from The Habit.


There are 40 calories in Craisins.


Nutrition Facts

Serving Size 2 Tbsp
Calories 40
Calories From Fat
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 8g  
Protein 0g 0%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Habit


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Who invented the craisin?

Invented by Ocean Spray, a Craisin is a cranberry that has been dried and sugared to sweeten its tart flavor. The product is innocent enough, but the Craisin name has turned raisin producers sour. California growers, who spent $25 million last year promoting raisins, think Craisin is a rip-off.

Additional Information

Craisins: A sweet and tangy treat
Craisins, a trademarked name for dried and sweetened cranberries, have gained popularity as a versatile and flavorful ingredient in a variety of dishes. These little gems pack a punch of flavor and offer several benefits. In this expert article, we will explore the features, benefits, and drawbacks of craisins to provide you with valuable insight before adding them to your diet.

Features of Craisins

Craisins have a unique combination of sweet and tangy flavors that set them apart from other dried fruits. Here are some key characteristics of this delicious treat:

  1. Calorie Content: One serving of craisins contains about 40 calories, making them a relatively low-calorie snack option.
  2. Carbohydrates: With 8 grams of total carbohydrates per serving, Craisins provide a quick source of energy.
  3. Fiber: Each serving of Craisins contains 1 gram of fiber, which helps maintain digestive health and promotes satiety.
  4. Fat Free: Craisins are naturally fat-free, making them a great choice for those watching their fat intake.

Benefits of Craisins

In addition to their delicious taste, craisins offer several health benefits when consumed as part of a balanced diet. Here are a few notable benefits:

  1. Vitamins and Minerals: Craisins are rich in essential vitamins and minerals, including vitamin C. These nutrients play an important role in supporting the immune system and overall well-being.
  2. Antioxidants: Cranberries, the main ingredient in Craisins, are packed with antioxidants that help fight oxidative stress and protect the body from cellular damage.
  3. Urinary Tract Health: Cranberries have long been associated with urinary tract health. The type A proanthocyanidins found in craisins prevent bacteria from sticking to the urinary tract, reducing the risk of infection.
  4. Dietary Fiber: The fiber in Craisins aids in digestion, promotes regular bowel movements and helps maintain a healthy weight.

Disadvantages of Craisins

While Craisins offer numerous benefits, it’s important to be aware of some potential drawbacks:

  1. Added Sugar: Craisins are sweetened with sugar to enhance their flavor. As a result, they have a relatively higher sugar content than fresh cranberries. It is advisable to consume them in moderation, especially for people who are watching their sugar intake.
  2. Caloric Density: Despite the low number of calories per serving, craisins can be quite calorically dense. Overconsumption can lead to excessive caloric intake, which can contribute to weight gain if not balanced with other dietary choices.

Adding Craisins to Your Diet

Craisins can be a delicious addition to many dishes and snacks. Here are some creative ways to enjoy the benefits of craisins:

  1. Trail Mix: Combine Craisins with nuts, seeds and whole grains for a nutritious and energizing trail mix.
  2. Salads: Sprinkle Craisins over salads for a burst of sweetness and texture. They pair well with fresh greens, cheese, and nuts.
  3. Baking: Incorporate craisins into baked goods like muffins, cookies, and bread for a delicious twist. Their chewy texture and tangy flavor add depth to your favorite recipes.
  4. Granola and Yogurt: Top your morning cereal or yogurt bowl with a handful of Craisins for an extra burst of flavor and nutritional goodness.

Bottom Line

Craisins are a delicious and versatile ingredient that combines the sweet and tangy flavor of cranberries with the convenience of dried fruit. While they offer several benefits such as vitamins, minerals and fiber, it’s important to be aware of their added sugar content and caloric density. By incorporating craisins into a balanced diet, you can enjoy their unique flavor and reap the nutritional benefits they provide. So go ahead and indulge in the sweet and tangy pleasure of Craisins, while keeping moderation in mind.

Questions and Answers

Are craisins and dried cranberries the same thing?

While dried cranberries and craisins are similar, there is a slight difference. Craisins are dried cranberries that have been sweetened, while dried cranberries may or may not have added sugar. Craisins” is a registered trademark of Ocean Spray Cranberries, Inc.

Are Craisins a healthy snack choice?

Craisins can be part of a healthy diet when consumed in moderation. They provide vitamins, minerals and fiber, but it’s important to be aware of their added sugar content. It is recommended that they be included in a balanced diet along with other nutritious foods.

Can craisins help with urinary tract health?

Yes, because they are made from cranberries, Craisins contain compounds that may promote urinary tract health. The type A proanthocyanidins found in cranberries help prevent bacteria from sticking to the urinary tract, reducing the risk of infection.

Can dogs eat craisins?

While Craisins can be enjoyed by humans, it is not recommended that they be fed to dogs. Some dogs may have difficulty digesting dried fruit, and the added sugar in Craisins may be harmful to their health. It’s best to consult a veterinarian about appropriate and safe snack options for your furry friends.

How should I store Craisins?

To maintain the quality and freshness of Craisins, it is best to store them in a cool, dry place in an airtight container or resealable bag. Proper storage will help prevent moisture absorption and extend their shelf life.