The Habit Chargrilled Ahi Tuna Nutrition Facts

Nutrition facts and Weight Watchers points for Chargrilled Ahi Tuna from The Habit.

Calories

There are 130 calories in Chargrilled Ahi Tuna.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Habit

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a delicious and nutritious meal, The Habit Chargrilled Ahi Tuna is an outstanding choice. This delicious menu item offers a unique combination of flavors and health benefits that make it a favorite among seafood lovers. Let’s delve into the features, benefits, and drawbacks of this delicious dish.

Features:

The Habit’s Chargrilled Ahi Tuna has several notable features:

• High-quality tuna: The Habit uses line-caught, sushi-grade ahi tuna from the South Pacific. This ensures that you’re getting the highest quality fish with exceptional flavor and texture.
• Grilled to perfection: The tuna is expertly char-grilled, adding a delicious smoky flavor and creating a slightly crispy exterior while maintaining a tender and juicy interior.
• Optional Garnishes, Sauces and Dressings: The dish can be customized with a variety of optional items, sauces, and dressings, allowing you to create a personalized flavor profile.

Benefits:

The Habit Chargrilled Ahi Tuna offers several benefits that make it a smart choice for those looking for a healthy and satisfying meal:

• Lean protein source: Ahi tuna is a lean protein packed with essential amino acids. It provides a substantial amount of protein, with each serving of Chargrilled Ahi Tuna containing 23 grams. Protein is essential for muscle growth, tissue repair and overall health.
• Heart-healthy: Tuna is rich in omega-3 fatty acids, which are known for their cardiovascular benefits. These fatty acids may help reduce inflammation, lower blood pressure, and improve overall heart health.
• Nutrient-rich: Ahi tuna is a good source of several essential nutrients, including vitamins B6 and B12, selenium, and phosphorus. These nutrients support energy production, brain function and cell health.
• Low-calorie option: With only 130 calories per serving, Chargrilled Ahi Tuna is a satisfying and guilt-free choice for those watching their calorie intake.

Cons:

While The Habit’s Chargrilled Ahi Tuna offers numerous benefits, it’s important to consider a few potential drawbacks:

• Allergen and Ingredient Information: The specific allergens and ingredients used in this dish are not listed on the website. If you have any food allergies or dietary restrictions, it’s recommended that you contact The Habit directly for detailed information.
• High Sodium Content: The Chargrilled Ahi Tuna contains 900 mg of sodium per serving, which may be a concern for individuals on low-sodium diets or those with certain health conditions. It’s important to consider your sodium intake from other sources throughout the day.

Conclusion

The Habit Chargrilled Ahi Tuna is an excellent choice for seafood lovers looking for a tasty and healthy meal option. With its high-quality tuna, expert grilling technique, and customizable options, it offers a delightful dining experience. Enjoy the lean protein, heart-healthy omega-3s, and nutrient-rich profile of this dish while keeping an eye out for potential allergens and sodium content. Indulge in this culinary treat and enjoy the unique flavors it brings to your table.

Questions and Answers

Are there any allergens in The Habit Grilled Ahi Tuna?

The specific allergen information for this dish is not listed on the website. If you have any food allergies or dietary restrictions, we recommend contacting The Habit directly for detailed information regarding the allergens present in the Chargrilled Ahi Tuna..

How many calories are in one serving of The Habit Chargrilled Ahi Tuna?

There are 130 calories in a serving of The Habit Chargrilled Ahi Tuna. It serves as a low-calorie option for individuals who are concerned about their caloric intake.

What are the health benefits of eating The Habit Chargrilled Ahi Tuna?

The Habit Chargrilled Ahi Tuna offers several health benefits. It is a lean protein source, providing 23 grams of protein per serving. In addition, ahi tuna is rich in omega-3 fatty acids, which promote heart health and reduce inflammation. It also contains essential nutrients such as vitamins B6 and B12, selenium, and phosphorus.

Can I customize The Habit Grilled Ahi Tuna with optional items, sauces, and dressings?

Yes, The Habit Chargrilled Ahi Tuna can be customized to your liking. The restaurant offers optional toppings, sauces, and dressings that you can choose to enhance the flavor of your dish.

Is The Habit Chargrilled Ahi Tuna suitable for people on a low sodium diet?

The Chargrilled Ahi Tuna contains 900 mg of sodium per serving. If you’re on a low-sodium diet or have specific health conditions, it’s important to consider your total sodium intake from other sources throughout the day. It’s advisable to consult with your healthcare provider or a registered dietitian to determine if this dish meets your dietary needs.