The Habit Avocado Nutrition Facts

Nutrition facts and Weight Watchers points for Avocado from The Habit.


There are 90 calories in Avocado.


Nutrition Facts

Serving Size ?
Calories 90
Calories From Fat 75
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrates 5g 2%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 1g 2%
Vitamin A   2%
Vitamin C   8%
Calcium   0%
Iron   2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Habit


We are working on getting the allergen information for this item.


We are working on getting the ingredients for this item.

Additional Information

The Habit Avocado: A Nutritional Powerhouse
The avocado is a versatile and nutritious fruit that has gained immense popularity in recent years. It is known for its creamy texture, rich flavor, and numerous health benefits. In this expert article, we will examine the features, benefits, and drawbacks of The Habit Avocado, a menu item offered by The Habit restaurant chain.
Features of The Habit Avocado
The Habit Avocado is a delicious and healthy addition to any meal. Here are some of the key features of this menu item:

  1. Caloric content: A single serving of The Habit Avocado contains approximately 90 calories. This makes it an appropriate choice for individuals who are concerned about their caloric intake.
  2. Macronutrient Composition: The Habit Avocado is a good source of healthy fats. It contains about 8 grams of total fat, with only 1 gram of saturated fat. It also provides 5 grams of carbohydrates and 1 gram of protein.
  3. Fiber: Avocados are known for their high fiber content, and The Habit Avocado is no exception. It provides 4 grams of fiber per serving. Fiber is essential for maintaining digestive health and promoting satiety.
  4. Vitamins and Minerals: The Habit avocado is a rich source of several vitamins and minerals. It provides 2% of the recommended daily value of vitamin A, 8% of vitamin C, 0% of calcium and 2% of iron.

Benefits of The Habit Avocado
Incorporating The Habit Avocado into your diet can provide several health benefits. Here are some notable benefits:

  1. Heart-healthy fats: Avocados are known for their high content of monounsaturated fats, which are considered heart-healthy fats. These fats can help lower bad cholesterol and reduce the risk of heart disease when consumed as part of a balanced diet.
  2. Fiber: The Habit avocado’s high fiber content promotes healthy digestion, aids in weight management, and helps regulate blood sugar levels.
  3. Nutrient Density: Avocados are packed with essential nutrients, including vitamins, minerals, and antioxidants. Regular consumption of The Habit avocado can contribute to overall nutrient intake and support overall well-being.
  4. Versatility: The Habit Avocado is a versatile ingredient that can be incorporated into a variety of dishes. Whether added to salads, sandwiches or as a topping for a variety of entrees, it adds a creamy and satisfying element to meals.

Disadvantages of The Habit Avocado
While there are many advantages to using The Habit Avocado, there are also potential drawbacks:

  1. Caloric density: Avocados are relatively high in calories compared to other fruits and vegetables. While the calories come from healthy fats, excessive consumption may contribute to weight gain if not considered as part of an overall balanced diet.
  2. Individual sensitivities: Some people may be allergic or sensitive to avocados. It’s important to be aware of any adverse reactions and consult a health care professional if necessary.
  3. Cost: Avocados can be more expensive than other fruits and vegetables, especially when out of season. This may limit regular consumption for people on a limited budget.

The Habit Avocado is a nutritious and delicious menu item that offers a number of health benefits. With its heart-healthy fats, fiber, and abundance of vitamins and minerals, The Habit Avocado is a versatile ingredient that can enhance the nutritional profile of various meals. However, it’s important to be aware of its caloric density and potential individual sensitivities. Incorporating The Habit avocado into a balanced diet can be a great way to enjoy its unique flavor while reaping its many health benefits.
Please note that the information provided in this article is based on the available content of the URL provided and should not be used as a substitute for personalized advice from a healthcare professional or nutritionist.

Questions and Answers

Is The Habit Avocado a healthy choice?
Yes, The Habit Avocado can be a healthy choice. It is rich in heart-healthy monounsaturated fats, dietary fiber, and essential vitamins and minerals. However, it is important to consume it in moderation as part of a balanced diet.
Can The Habit Avocado help with weight loss?
The Habit Avocado can support weight loss efforts due to its high fiber content, which promotes feelings of fullness and aids in healthy digestion. However, it’s important to consider the overall caloric intake and portion sizes when incorporating avocados into a weight loss plan.
Are there any allergens in The Habit Avocado?
The allergen information for The Habit Avocado is not available at the moment. If you have known allergies or sensitivities to avocados or related foods, it’s best to exercise caution or consult with the restaurant directly for detailed allergen information.
Can I include The Habit Avocado in a low-carb diet?
While The Habit Avocado contains carbohydrates, the majority of its calories come from healthy fats. It can be included in a low-carb diet, but it’s important to consider the overall carbohydrate intake from other sources to maintain the desired level of carbohydrate restriction.
How can I incorporate The Habit Avocado into my meals?
The Habit Avocado is a versatile ingredient that can be used in various ways. It can be sliced and added to salads, mashed and spread on toast, or used as a topping for burgers and sandwiches. Get creative and experiment with different recipes to enjoy the creamy goodness of The Habit Avocado.