The Habit Applesauce Nutrition Facts

Nutrition facts and Weight Watchers points for Applesauce from The Habit.


There are 50 calories in Applesauce.


Nutrition Facts

Serving Size ?
Calories 50
Calories From Fat
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 11g  
Protein 0g 0%
Vitamin A   0%
Vitamin C   100%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Habit


We are working on getting the allergen information for this item.


We are working on getting the ingredients for this item.

Additional Information

The habit of applesauce: A delicious and nutritious snack
When it comes to healthy snacking options, applesauce is a popular choice for people of all ages. Not only is it delicious, but it’s also packed with essential nutrients. In this expert article, we’ll explore the features, benefits, and drawbacks of The Habit Applesauce, available at The Habit Burger Grill.

Features & Benefits

The Habit Applesauce is a high-quality product designed to provide a tasty and healthy snack option. Here are some notable features of The Habit Applesauce:

  1. Calorie Content: Each serving of The Habit Applesauce contains 50 calories, making it a low-calorie snack choice that easily fits into a balanced diet.
  2. Nutritional Composition: The Habit Applesauce is fat-free and contains no saturated or trans fats. It is also cholesterol-free, making it a heart-healthy option. It is also a good source of fiber, providing 2 grams per serving.
  3. Vitamins and Minerals: The Habit Applesauce is rich in vitamin C, providing 100% of the Daily Value per serving. However, it is relatively low in other important nutrients such as vitamin A, calcium, and iron.

Health Benefits

Incorporating The Habit applesauce into your snacking routine offers several benefits:

  1. Low in calories: With only 50 calories per serving, The Habit Applesauce is an excellent choice for those watching their calorie intake. It can be enjoyed guilt-free as a light and satisfying snack.
  2. High in fiber: The Habit Applesauce contains 2 grams of fiber per serving. Fiber is essential for digestive health and can help promote satiety, which can help with weight management.
  3. Vitamin C Boost: The Habit Applesauce is a great source of vitamin C, which plays an important role in supporting a healthy immune system and promoting growth and repair of body tissues.
  4. Convenience: The Habit Applesauce comes in a convenient single-serve package, making it an ideal on-the-go snack option for busy people or for packing in lunch boxes.


While The Habit Applesauce offers many benefits, it is important to consider some potential drawbacks:

  1. Limited nutrient variety: Although The Habit applesauce provides a good amount of vitamin C, it is lacking in significant amounts of other essential nutrients such as vitamin A, calcium, and iron. Therefore, it should be enjoyed as part of a well-rounded diet that includes a variety of nutrient-rich foods.
  2. Added sugars: Habit applesauce contains 11 grams of sugar per serving. While some of this sugar occurs naturally in applesauce, it is important to be mindful of total sugar intake, especially for individuals who need to manage their blood sugar levels or limit added sugars in their diet.

Bottom line

Habit Applesauce is a delicious and nutritious snack option for people looking for a low-calorie, high-fiber treat. With its convenient packaging and vitamin C content, it can be enjoyed as part of a healthy lifestyle. However, it is important to consider the limited variety of nutrients and added sugars when incorporating The Habit Applesauce into a balanced diet. Remember to prioritize a variety of nutrient-dense foods to meet your body’s overall nutritional needs.

Questions and Answers

Is The Habit Applesauce suitable for people on a low-calorie diet?

Yes, The Habit Applesauce is a great option for people watching their calorie intake. With only 50 calories per serving, it can be enjoyed as a low-calorie snack.

Does The Habit Applesauce contain fat?

No, The Habit Applesauce is fat free and contains no saturated or trans fats. It is a healthy choice for those who want to avoid added fats in their diet.

Is The Habit Applesauce a good source of fiber?

Yes, The Habit Applesauce provides 2 grams of fiber per serving. Fiber is important for digestive health and can help promote satiety.

Can The Habit Applesauce be used by people with dietary restrictions?

The Habit Applesauce is suitable for individuals with dietary restrictions such as vegetarian or gluten-free diets. However, it is always recommended to read the ingredient list or consult a healthcare professional if you have specific dietary concerns.

Is The Habit Applesauce safe for children?

Yes, The Habit Applesauce can be a healthy and convenient snack option for children. However, it is important to consider their overall diet and nutritional needs and to monitor their consumption of any food.