The Cheesecake Factory Turkey Burger Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey Burger from The Cheesecake Factory.

Calories

There are 1110 calories in Turkey Burger.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The Cheesecake Factory is known for its wide variety of menu options, and one of the most popular is the Turkey Burger. Packed with flavor and offering a healthier alternative to traditional beef burgers, the Turkey Burger is a popular choice for those looking to enjoy a satisfying meal without compromising their dietary goals.

Features of The Cheesecake Factory Turkey Burger

1. Calorie Conscious: The Turkey Burger contains 1110 calories, making it an appropriate option for individuals who are mindful of their caloric intake. It is important to note that the majority of these calories come from fat.
2. High in protein: With a whopping 52 grams of protein, the Turkey Burger provides a significant amount of this essential macronutrient. Protein is essential for building and repairing tissue, supporting muscle growth, and promoting satiety.
3. Moderate carbohydrate content: The Turkey Burger contains 58 grams of carbohydrates. While not as low in carbohydrates as some other options, it still provides a balanced amount of energy to fuel your body.
4. Good source of fiber: With 7 grams of fiber, the Turkey Burger contributes to your daily fiber intake. Fiber helps with digestion, promotes satiety, and supports overall gut health.
5. Rich in essential nutrients: Although exact amounts are not provided, the turkey burger is likely to contain essential vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. These nutrients play an important role in maintaining various bodily functions.

Benefits of The Cheesecake Factory Turkey Burger

1. Healthier choice: Compared to traditional beef burgers, the Turkey Burger offers a leaner protein option with lower fat content. It can be a great choice for individuals watching their saturated fat intake or looking to reduce their overall calorie consumption.
2. Protein-packed: The high protein content of the Turkey Burger makes it an excellent choice for individuals who prioritize muscle building, recovery, and satiety. Protein is also known to support weight management and promote satiety.
3. Versatile: The Turkey Burger can be customized to your taste. Add your favorite toppings such as lettuce, tomato, onion or avocado to enhance the flavor and nutritional profile of your meal.
4. Restaurant quality: The Cheesecake Factory is known for its delicious and well-crafted food. By choosing the Turkey Burger, you can enjoy a restaurant-quality meal that satisfies your cravings while keeping your health goals in mind.

Disadvantages of The Cheesecake Factory Turkey Burger

1. Calorie content: While the Turkey Burger may fit into a balanced diet, it is important to be aware of its caloric content. Individuals on strict calorie-restricted diets may need to consider portion sizes and their total daily caloric intake.
2. Sodium content: The Turkey Burger contains 2290 milligrams of sodium, which is a significant portion of the recommended daily value. Individuals watching their sodium intake may need to consider this when choosing sides, condiments, or other meal components.
3. Allergen Information: The information provided does not include details on allergens or potential dietary restrictions. It is important for individuals with specific allergies or dietary concerns to inquire about ingredients and potential cross-contamination risks before consuming the Turkey Burger.

Conclusion

The Cheesecake Factory Turkey Burger is a delicious and nutritious alternative to traditional beef burgers. With its high protein content, moderate carbohydrate content, and relatively lower calorie and fat content compared to beef burgers, it can be a great choice for individuals looking to enjoy a satisfying meal while maintaining their health goals. However, it is important to be aware of calorie and sodium content, as well as potential allergens, to make an informed choice that meets your dietary needs.

Questions and Answers

1. Are there healthier alternatives to The Cheesecake Factory’s turkey burger?

Yes, The Cheesecake Factory offers a number of menu items, including salads, seafood and grilled chicken options, that can be considered healthier alternatives to the Turkey Burger. These alternatives offer a variety of flavors and nutritional profiles to suit different dietary preferences.

2. Can I customize my Turkey Burger with additional toppings?

Absolutely! The Turkey Burger can be customized to your liking. You can add toppings such as lettuce, tomato, onion, pickles or even avocado to enhance the flavor and nutritional profile of your meal. Just keep in mind that additional toppings can affect the overall calorie and nutrient content of the dish.

3. Does The Cheesecake Factory provide allergen information for the Turkey Burger?

Unfortunately, the information provided does not include specific allergen information for the Turkey Burger. If you have any allergies or dietary restrictions, it is important to inquire about the ingredients and potential cross-contamination risks associated with the Turkey Burger before consuming it.

4. Can the Turkey Burger be part of a weight management plan?

Yes, the Turkey Burger can be part of a weight management plan. With its high protein content and relatively lower calorie and fat content compared to beef burgers, it can be a satisfying and nutritious option. However, portion control and overall caloric intake should still be considered to align with your weight management goals.

5. Are there vegetarian or vegan burger options at The Cheesecake Factory?

While The Cheesecake Factory offers a wide variety of menu options, including vegetarian and vegan dishes, the information provided does not specify if there are specific vegetarian or vegan burger options available. If you are on a vegetarian or vegan diet, it is best to check the restaurant’s menu or ask the staff for suitable alternatives.