Nutrition facts and Weight Watchers points for SkinnyLicious Tuscan Chicken from The Cheesecake Factory.
Calories
There are 590 calories in SkinnyLicious Tuscan Chicken.
Nutrition Facts
| Serving Size | ? | |
| Calories | 590 | |
| Calories From Fat | 190 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 21g | 32% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 235mg | 78% |
| Sodium | 1020mg | 43% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 5g | 20% |
| Sugars | 5g | |
| Protein | 81g | 162% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: The Cheesecake Factory
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
The Cheesecake Factory is known for its indulgent and decadent dishes, but they also offer some healthier options for those looking to enjoy a satisfying meal without the guilt. One such option is the SkinnyLicious Tuscan Chicken. In this article, we will explore the features, pros, and cons of this menu item.
Features:
The SkinnyLicious Tuscan Chicken is a flavorful and protein-packed dish that incorporates a variety of ingredients. It consists of tender grilled chicken breast, fresh vegetables and a savory sauce. The dish is thoughtfully prepared to provide a balance of flavors and textures, making it a satisfying choice for those looking for a healthier meal option.
Benefits:
- Low in calories: The SkinnyLicious Tuscan Chicken contains 590 calories, making it a relatively low-calorie option compared to many other items on The Cheesecake Factory menu. This can be beneficial for individuals who are watching their calorie intake or trying to maintain a healthy weight.
- High in protein: Protein is an essential nutrient that plays a critical role in building and repairing body tissue and helping to maintain satiety. Tuscan Chicken provides a generous 81 grams of protein per serving. This can help you feel fuller for longer and may be particularly beneficial for those following a high protein diet or who exercise regularly.
- Nutritious ingredients: The dish includes fresh vegetables that add vitamins, minerals and fiber to the meal. The inclusion of fiber can aid in digestion and promote satiety. In addition, the dish is relatively low in carbohydrates at 19 grams per serving, which may be appealing to individuals following a low-carb or ketogenic diet.
Cons:
- Sodium Content: The SkinnyLicious Tuscan Chicken contains 1020 milligrams of sodium per serving, which is 43% of the recommended daily value. High sodium intake can be a concern for individuals with certain health conditions, such as high blood pressure or kidney problems. It’s important to be aware of your total sodium intake and to consider this factor when choosing your meal.
- Limited Allergen and Ingredient Information: The Nutrition Facts panel on the website does not include allergen or ingredient information for SkinnyLicious Tuscan Chicken. This may be a drawback for individuals with specific dietary restrictions or food allergies. It’s always a good idea to check with the restaurant directly or speak to a server to make sure the dish meets your specific dietary needs.
Bottom line:
The Cheesecake Factory’s SkinnyLicious Tuscan Chicken offers a healthier option for those looking for a flavorful and satisfying meal. With its relatively low calorie content, high protein content, and inclusion of fresh vegetables, it can be a suitable choice for individuals seeking a balanced and nutritious meal. However, it’s important to be aware of sodium content and to consider any special dietary restrictions or allergies when making food choices. Always check with the restaurant or server for detailed information on allergens and ingredients to ensure the dish meets your individual needs.
Questions and Answers
Is the SkinnyLicious Tuscan Chicken at The Cheesecake Factory a healthy choice?
The SkinnyLicious Tuscan Chicken is considered a healthier option compared to many other items on The Cheesecake Factory menu. It is relatively low in calories and high in protein, making it a good choice for those watching their calorie intake or looking for a balanced meal.
How many calories are in The Cheesecake Factory’s SkinnyLicious Tuscan Chicken?
The SkinnyLicious Tuscan Chicken has 590 calories per serving. Most of those calories come from protein (55%) and fat (32%).
What are the main benefits of SkinnyLicious Tuscan Chicken?
SkinnyLicious Tuscan Chicken has several benefits. It is low in calories, high in protein and contains nutrient-dense ingredients such as fresh vegetables. The dish provides a satisfying and flavorful meal with a balance of flavors and textures.
What are the disadvantages of SkinnyLicious Tuscan Chicken?
One drawback to SkinnyLicious Tuscan Chicken is its relatively high sodium content, at 1020 milligrams per serving. This may be a concern for those with certain health conditions. In addition, the website does not provide detailed allergen and ingredient information, which may be a drawback for those with specific dietary restrictions or allergies.
Can I customize SkinnyLicious Tuscan Chicken to fit my dietary needs?
The Cheesecake Factory generally accommodates certain modifications and substitutions to meet specific dietary needs. It is recommended that you inform your server of any dietary restrictions or preferences so that they can assist you in customizing your meal to the best of their ability.