The Cheesecake Factory SkinnyLicious Seared Tuna Tataki Salad Nutrition Facts

Nutrition facts and Weight Watchers points for SkinnyLicious Seared Tuna Tataki Salad from The Cheesecake Factory.

Calories

There are 490 calories in SkinnyLicious Seared Tuna Tataki Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to dining out, finding a balance between taste and nutrition can sometimes be a challenge. However, The Cheesecake Factory’s SkinnyLicious Seared Tuna Tataki Salad offers a solution that combines both taste and health. This article explores the features, pros, and cons of this delicious salad.

Features:

The SkinnyLicious Seared Tuna Tataki Salad is a carefully crafted dish that incorporates quality ingredients to create a satisfying and nutritious meal. Here are some notable features:

1. Seared tuna: The star of this salad is the seared tuna. The tuna is cooked to perfection, creating a tender and flavorful centerpiece for the dish. It is a good source of protein, making it a good option for those looking for a protein-rich meal.
2. Fresh greens: The salad is accompanied by a bed of fresh greens, adding a refreshing and crisp element to every bite. In addition to providing essential vitamins and minerals, the greens contribute to the overall texture and visual appeal of the dish.
3. Flavorful dressing: The salad is tossed with a flavorful dressing that perfectly complements the ingredients. The dressing adds a tangy and spicy note that enhances the overall taste experience without compromising health.

Benefits:

The SkinnyLicious Seared Tuna Tataki Salad offers several benefits that make it an attractive choice for health-conscious individuals:

1. Low-calorie option: With only 490 calories per serving, this salad falls into the category of lower calorie menu items. It may be an appropriate choice for those watching their calorie intake while still enjoying a satisfying meal.
2. High in protein: The seared tuna in the salad provides a generous amount of protein, which is essential for muscle repair and maintenance. Protein also helps keep you feeling full and satisfied longer, making it a great option for those looking to control their appetite.
3. Nutritious ingredients: The combination of fresh greens and seared tuna provides a variety of essential nutrients. These include vitamins, minerals and fiber, which are important for overall health and well-being.
4. Flavorful and delicious: Although a healthier option, the SkinnyLicious Seared Tuna Tataki Salad does not compromise on taste. The seared tuna, fresh greens and tangy dressing come together to create a delicious and satisfying meal that will delight your taste buds.

Disadvantages:

While the SkinnyLicious Seared Tuna Tataki Salad offers many benefits, it’s important to consider a few potential drawbacks:

1. Sodium content: The salad contains 1380 mg of sodium per serving, which is 58% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this and adjust their overall dietary choices accordingly.
2. Limited Allergen Information: The specific allergen information for this salad is not provided on the website. Individuals with food allergies or sensitivities should use caution or consult with restaurant staff for detailed ingredient information.
3. Price: As a menu item at The Cheesecake Factory, the SkinnyLicious Seared Tuna Tataki Salad may be relatively more expensive than salads offered at other establishments. This may be a consideration for those on a tight budget.

Bottom Line:

The Cheesecake Factory’s SkinnyLicious Seared Tuna Tataki Salad is a flavorful and nutritious option for those looking to make healthier choices when dining out. With its seared tuna, fresh greens, and delicious dressing, this salad provides a balance of flavor and nutrition. While it’s important to note the sodium content and potential allergens, the overall benefits of this salad make it a great choice for individuals looking for a satisfying and health-conscious meal. So, next time you visit The Cheesecake Factory, give the SkinnyLicious Seared Tuna Tataki Salad a try!

Questions and Answers

What makes the SkinnyLicious Seared Tuna Tataki Salad a healthier option?

The SkinnyLicious Seared Tuna Tataki Salad is considered a healthier option due to its low calorie content, high protein content and nutrient-dense ingredients. With only 490 calories per serving, it can be an appropriate choice for those watching their calorie intake. The seared tuna is a good source of protein, which is essential for muscle repair and maintenance. In addition, the salad contains fresh greens that provide essential vitamins, minerals and fiber.

Is the SkinnyLicious Seared Tuna Tataki Salad suitable for people with food allergies?

The specific allergen information for the SkinnyLicious Seared Tuna Tataki Salad is not provided on the website. Therefore, individuals with food allergies or sensitivities should exercise caution or ask restaurant staff for detailed ingredient information before consuming the salad.

How does the price of the SkinnyLicious Seared Tuna Tataki Salad compare to other salads?

As a Cheesecake Factory menu item, the SkinnyLicious Seared Tuna Tataki Salad may be relatively more expensive than salads offered at other establishments. Prices may vary depending on location and other factors. It’s important to consider your budget when making dining choices.

Can I customize the SkinnyLicious Seared Tuna Tataki Salad to my liking?

The ability to customize the SkinnyLicious Seared Tuna Tataki Salad may vary depending on the restaurant’s policy. It is recommended that you check with the restaurant staff to inquire about possible customization options. They may be able to accommodate certain requests, such as dressing on the side or additional toppings, based on availability and kitchen capabilities.

Are there any other healthier options on The Cheesecake Factory’s SkinnyLicious menu?

Yes, The Cheesecake Factory’s SkinnyLicious menu offers a variety of fresh and delicious menu options with lower calories and signature rich flavors. The menu includes more than 50 items that are 590 calories or less, allowing individuals to make healthier choices while dining out. It’s worth exploring the SkinnyLicious menu for more options that fit your dietary preferences and nutrition goals.