The Cheesecake Factory SkinnyLicious Mexican Tortilla Salad Nutrition Facts

Nutrition facts and Weight Watchers points for SkinnyLicious Mexican Tortilla Salad from The Cheesecake Factory.

Calories

There are 570 calories in SkinnyLicious Mexican Tortilla Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to dining out, finding a balance between taste and nutrition can be a challenge. However, The Cheesecake Factory’s SkinnyLicious Mexican Tortilla Salad offers a delicious solution for those looking for a healthier option without sacrificing flavor. Packed with fresh ingredients and vibrant flavors, this salad is a standout on the Skinnylicious Salads menu.

Features:

1. Fresh and healthy ingredients: The SkinnyLicious Mexican Tortilla Salad combines a variety of fresh ingredients to create a satisfying and nutritious meal. It includes a mix of crisp lettuce, black beans, roasted corn, avocado, tomato and tortilla strips, all tossed together in a spicy Mexican-inspired dressing.
2. Balanced Macronutrients: This salad balances protein, carbohydrates, and healthy fats. With 30 grams of protein, it provides a good amount of satiety. The black beans and avocado contribute healthy fats, while the tortilla strips and corn add a satisfying crunch and a hint of carbohydrate.
3. Flavorful dressing: The tangy Mexican dressing adds a burst of flavor to the salad. Its tangy, slightly spicy profile enhances the taste of the fresh ingredients and brings the whole dish together.

Benefits:

1. Nutritional Value: SkinnyLicious Mexican Tortilla Salad is a nutrient-dense option that can support a balanced diet. It is high in fiber, with 12 grams per serving, which aids in digestion and promotes a feeling of fullness. The salad also provides essential vitamins and minerals, such as vitamin A and vitamin C.
2. Weight management: With only 570 calories per serving, this salad can be a satisfying and portion-controlled meal choice for those watching their calorie intake. The combination of protein, fiber and healthy fats helps keep you feeling full and may help prevent overeating.
3. Dietary flexibility: The SkinnyLicious Mexican Tortilla Salad can accommodate a variety of dietary preferences. It is suitable for those on a vegetarian diet as it contains no meat. It can also be customized by omitting or adding ingredients to meet specific dietary needs.

Disadvantages:

1. Sodium Content: The SkinnyLicious Mexican Tortilla Salad contains 1970 mg of sodium per serving, which is 82% of the recommended daily value. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain health conditions, should be aware of this and consider other options.
2. Allergen Information: Unfortunately, the specific allergen information for this salad is not listed on the website. If you have food allergies or sensitivities, it is recommended that you check with the restaurant directly for potential allergens or cross-contamination risks.

Conclusion

The Cheesecake Factory’s SkinnyLicious Mexican Tortilla Salad is a tasty and nutritious choice for those looking to enjoy a flavorful salad while maintaining a balanced diet. With its fresh ingredients, balanced macronutrients and vibrant flavors, it is a great option for individuals seeking a healthier dining experience. However, it is important to be aware of the sodium content and to consider individual dietary needs and restrictions.

Questions and Answers

Is the SkinnyLicious Mexican Tortilla Salad suitable for vegetarians?

Yes, the SkinnyLicious Mexican Tortilla Salad is suitable for vegetarians because it contains no meat. It is packed with fresh vegetables, black beans and a spicy dressing, making it a tasty and satisfying option for vegetarians.

How many calories are in one serving of SkinnyLicious Mexican Tortilla Salad?

There are 570 calories in one serving of The Cheesecake Factory’s SkinnyLicious Mexican Tortilla Salad. It’s important to note that this calorie count may vary if any customizations or additional dressings are added.

Can I adjust the SkinnyLicious Mexican Tortilla Salad to meet my dietary needs?

Yes, you can customize the SkinnyLicious Mexican Tortilla Salad to meet your dietary needs. You can request that certain ingredients be omitted or served on the side. If you have any special dietary restrictions or preferences, it’s a good idea to let the restaurant staff know so they can accommodate your needs.

Does the SkinnyLicious Mexican Tortilla Salad contain any allergens?

The specific allergen information for the SkinnyLicious Mexican Tortilla Salad is not provided on the website. If you have food allergies or sensitivities, it is recommended that you contact the restaurant directly to inquire about potential allergens or cross-contamination risks.

Can the SkinnyLicious Mexican Tortilla Salad be part of a weight management plan?

Yes, SkinnyLicious Mexican Tortilla Salad can be an appropriate choice for individuals who are trying to manage their weight. With its balanced macronutrients, including protein, fiber and healthy fats, it can help promote satiety and prevent overeating. However, it’s important to consider your overall caloric intake and dietary goals when incorporating it into your weight management plan.