Nutrition facts and Weight Watchers points for SkinnyLicious Grilled Steak Medallions from The Cheesecake Factory.
Calories
There are 440 calories in SkinnyLicious Grilled Steak Medallions.
Nutrition Facts
Serving Size | ? | |
Calories | 440 | |
Calories From Fat | 170 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 19g | 29% |
Saturated Fat | 10g | 50% |
Trans Fat | 0.5g | |
Cholesterol | 140mg | 47% |
Sodium | 1320mg | 55% |
Total Carbohydrates | 24g | 8% |
Dietary Fiber | 4g | 16% |
Sugars | 6g | |
Protein | 45g | 90% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: The Cheesecake Factory
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to dining out, finding a dish that is both delicious and healthy can be a challenge. But The Cheesecake Factory’s SkinnyLicious Grilled Steak Medallions strike the perfect balance between taste and nutrition. This article explores the features, pros, and cons of this delicious menu item, giving you all the information you need to make an informed dining choice.
FEATURES
- Grilled to perfection: SkinnyLicious Grilled Steak Medallions are cooked on the grill, resulting in a juicy and tender texture that is sure to satisfy your taste buds.
- High-quality ingredients: The Cheesecake Factory is known for using premium ingredients, and these steak medallions are no exception. The steak cuts used are of the highest quality, ensuring a superior dining experience.
- Portion Control: The SkinnyLicious menu is designed to offer healthier options with controlled portion sizes. The Grilled Steak Medallions are no exception, providing a satisfying portion without excessive calories.
Benefits:
- Lower in calories: Each serving of SkinnyLicious Grilled Steak Medallions contains only 440 calories. This makes it an excellent choice for those watching their calorie intake or following a weight management plan.
- High in protein: With 45 grams of protein per serving, these Steak Medallions are a great source of lean protein. Protein is essential for muscle growth and repair, making this meal an ideal option for fitness enthusiasts.
- Nutritious: SkinnyLicious Grilled Steak Medallions provide a variety of essential nutrients. They are a good source of iron, which is important for oxygen transport in the body, as well as vitamin A and vitamin C.
Disadvantages:
- Sodium content: It’s important to note that each serving of SkinnyLicious Grilled Steak Medallions contains 1320 mg of sodium, which is relatively high. Individuals who need to limit their sodium intake should be cautious when consuming this dish.
- Limited Allergen Information: Allergen information is not currently available for this item. If you have specific dietary restrictions or allergies, it’s recommended that you check with the restaurant or choose an alternative dish that provides detailed allergen information.
Conclusion
The Cheesecake Factory’s SkinnyLicious Grilled Steak Medallions offer a delicious and healthier option for those looking for a satisfying meal. With its perfectly grilled steak, controlled portion size, and nutrient-dense profile, this dish provides a balance of flavor and nutrition. However, it’s important to be aware of the sodium content and limited allergen information available. So next time you visit The Cheesecake Factory, consider trying the SkinnyLicious Grilled Steak Medallions for a guilt-free and enjoyable dining experience.
Questions and Answers
1. Are the SkinnyLicious Grilled Steak Medallions a healthy option?
Yes, the SkinnyLicious Grilled Steak Medallions are considered a healthy option. They are lower in calories than many other menu items, with only 440 calories per serving. In addition, they are a great source of lean protein and contain essential nutrients such as iron, vitamin A and vitamin C.
2. Can I adjust the SkinnyLicious Grilled Steak Medallions to fit my dietary needs?
The Cheesecake Factory offers some customization options for their dishes, so you may be able to make adjustments to the SkinnyLicious Grilled Steak Medallions. However, it’s always best to check with your server or restaurant staff regarding any special dietary needs or restrictions you may have.
3. Are the SkinnyLicious Grilled Steak Medallions suitable for people with food allergies?
Allergen information for the SkinnyLicious Grilled Steak Medallions is not currently available. If you have food allergies or sensitivities, it’s recommended that you check with the restaurant staff to ensure that the dish is safe for you to consume. They may be able to provide more detailed allergen information or suggest alternative menu items to meet your dietary needs.
4. How do I maintain portion control when ordering the SkinnyLicious Grilled Steak Medallions?
The SkinnyLicious menu is designed to provide portion control. When you order the SkinnyLicious Grilled Steak Medallions, you can rest assured that the meal has already been portioned appropriately to provide a satisfying and balanced meal. If you’re concerned about portion control, you can also consider sharing the meal with a dining companion or saving a portion for later.
5. Are SkinnyLicious Grilled Steak Medallions suitable for people on a low sodium diet?
The SkinnyLicious Grilled Steak Medallions contain 1320 mg of sodium per serving, which may be relatively high for individuals on a low sodium diet. If you’re trying to limit your sodium intake, it’s a good idea to use caution when eating this dish, or consider other lower-sodium options on the menu.