The Cheesecake Factory SkinnyLicious Grilled Salmon Nutrition Facts

Nutrition facts and Weight Watchers points for SkinnyLicious Grilled Salmon from The Cheesecake Factory.

Calories

There are 570 calories in SkinnyLicious Grilled Salmon.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The Cheesecake Factory is known for its indulgent desserts and hearty meals, but did you know they also offer healthier options? One such option is the SkinnyLicious Grilled Salmon. This article explores the features, pros, and cons of this dish to help you make an informed dining choice.

Features.

The SkinnyLicious Grilled Salmon is a tasty and nutritious dish that stands out among The Cheesecake Factory’s menu offerings. Here are its key features:

1. Grilled to perfection: The salmon fillet is carefully grilled, resulting in a tender and moist texture with a slightly smoky flavor.
2. Quality ingredients: The Cheesecake Factory is committed to using fresh, high-quality ingredients to ensure you enjoy a delicious and satisfying meal.
3. Nutritious: Salmon is known for its nutritional benefits. It is an excellent source of protein, omega-3 fatty acids, and several vitamins and minerals. These nutrients support heart health, brain function, and overall well-being.

Fish Benefits

Choosing SkinnyLicious Grilled Salmon offers several benefits for health-conscious guests:

1. Lower in calories: With only 570 calories per serving, the SkinnyLicious Grilled Salmon is a lighter option compared to many other menu items. It allows you to enjoy a flavorful meal without compromising your caloric intake.
2. High in protein: This dish packs a punch when it comes to protein, providing a generous 44 grams per serving. Protein is essential for muscle repair and growth, as well as promoting fullness and satiety.
3. Omega-3 fatty acids: Salmon is rich in omega-3 fatty acids, especially EPA and DHA. These healthy fats contribute to heart health by reducing inflammation, improving cholesterol levels, and supporting proper brain function.
4. Nutritional variety: In addition to being a great source of protein and healthy fats, SkinnyLicious Grilled Salmon provides essential vitamins and minerals. It contains significant amounts of vitamin A, vitamin C, calcium, and iron, which contribute to overall health and well-being.

Downside:

While the SkinnyLicious Grilled Salmon has many positive qualities, it’s important to consider a few drawbacks:

1. Sodium Content: This dish contains 870 mg of sodium per serving, which is 36% of the recommended daily value. Individuals with high blood pressure or sodium-sensitive conditions should be aware of their sodium intake.
2. Limited customization options: The SkinnyLicious Grilled Salmon is a specific menu item at The Cheesecake Factory, which means it may not accommodate individual preferences or dietary restrictions. If you have specific dietary needs or preferences, it is recommended that you contact the restaurant for customization options.

Bottom Line

The SkinnyLicious Grilled Salmon at The Cheesecake Factory is a flavorful and nutritious option for those looking for a healthier menu choice. With its grilled perfection, high-quality ingredients and numerous health benefits, this dish allows you to indulge in a delicious meal while still maintaining a balanced diet. However, it’s important to check the sodium content and consider any individual dietary restrictions before ordering. Enjoy the SkinnyLicious Grilled Salmon as part of a well-rounded and healthy dining experience at The Cheesecake Factory.

Questions and Answers

Is SkinnyLicious Grilled Salmon a healthy choice?

Yes, the SkinnyLicious Grilled Salmon is a healthy choice. It is lower in calories than many other menu items and provides a good amount of protein and omega-3 fatty acids. It also contains essential vitamins and minerals that contribute to overall well-being.

Can I adjust the SkinnyLicious Grilled Salmon to fit my dietary needs?

The SkinnyLicious Grilled Salmon is a specific menu item at The Cheesecake Factory, so customization options may be limited. However, it’s a good idea to check with the restaurant to see if they can accommodate any special dietary needs or preferences you may have.

Is the SkinnyLicious Grilled Salmon suitable for people with high blood pressure?

The SkinnyLicious Grilled Salmon contains 870 mg of sodium per serving, which is 36% of the recommended daily value. Individuals with high blood pressure or sodium-sensitive conditions should be aware of their sodium intake and consider whether this dish meets their dietary needs.

Does the SkinnyLicious Grilled Salmon contain any allergens?

The allergen information for the SkinnyLicious Grilled Salmon is not provided on the website. If you have specific allergies or dietary restrictions, it’s best to contact the restaurant directly to ensure your safety and to determine if the dish is appropriate for you.

What other nutritional benefits does salmon provide?

In addition to being a good source of protein, salmon is rich in omega-3 fatty acids, which support heart health and brain function. It also provides vitamins such as vitamin A and vitamin C, as well as minerals such as calcium and iron, which contribute to overall health and well-being.