The Cheesecake Factory SkinnyLicious Grilled Branzino with Mediterranean Salsa Nutrition Facts

Nutrition facts and Weight Watchers points for SkinnyLicious Grilled Branzino with Mediterranean Salsa from The Cheesecake Factory.

Calories

There are 540 calories in SkinnyLicious Grilled Branzino with Mediterranean Salsa.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The Cheesecake Factory is known for its extensive menu of delicious dishes, and the SkinnyLicious Grilled Branzino with Mediterranean Salsa is no exception. This dish combines the delicate flavors of grilled branzino, also known as European sea bass, with a vibrant and tangy Mediterranean salsa. Packed with nutritional benefits, this menu item is a great option for those looking to enjoy a healthy and satisfying meal.

Features:

The SkinnyLicious Grilled Branzino with Mediterranean Salsa has several notable features that make it a standout choice:

1. Grilled Branzino: The star of the dish, branzino is a lean and flaky fish with a mild flavor. Grilling the branzino enhances its natural flavor and adds a delightful smoky undertone.
2. Mediterranean Salsa: The accompanying Mediterranean salsa adds a burst of freshness and tang to the dish. Made with a combination of tomatoes, cucumbers, onions, olives and herbs, the salsa complements the branzino perfectly.
3. Low-calorie option: Part of The Cheesecake Factory’s SkinnyLicious menu, this dish is specifically designed to be lower in calories while still providing satisfying flavor. It’s a great choice for those watching their calorie intake.

Benefits:

There are several benefits to choosing the SkinnyLicious Grilled Branzino with Mediterranean Salsa:

1. High in Protein: Branzino is an excellent source of lean protein, which is essential for supporting muscle growth and repair. With 56g of protein per serving, this dish provides a significant portion of your daily protein needs.
2. Omega-3 Fatty Acids: Branzino is rich in omega-3 fatty acids, which have been linked to numerous health benefits, including heart health and brain function. Incorporating omega-3s into your diet through this dish can contribute to a well-rounded nutritional profile.
3. Fresh and nutrient-dense ingredients: Mediterranean salsa is packed with vegetables and herbs that provide an array of vitamins, minerals, and antioxidants. These nutrients support overall health and help boost the immune system.
4. Flavorful and satisfying: Despite being a healthier option, the SkinnyLicious Grilled Branzino with Mediterranean Salsa doesn’t compromise on flavor. The combination of grilled branzino and vibrant salsa creates a harmonious blend of flavors that will satisfy your taste buds.

Disadvantages:

While the SkinnyLicious Grilled Branzino with Mediterranean Salsa has many pros, it’s important to consider the following cons:

1. Sodium content: This dish contains 1350 mg of sodium per serving, which is relatively high. Individuals who need to limit their sodium intake, such as those with certain medical conditions, should consume this dish in moderation or consult with their healthcare provider.
2. Limited Allergen Information: The specific allergen information for this menu item is not provided on the website. Individuals with food allergies or sensitivities should exercise caution and contact the restaurant directly to ensure that the dish meets their dietary requirements.

Conclusion

The Cheesecake Factory’s SkinnyLicious Grilled Branzino with Mediterranean Salsa is a healthy and flavorful dining option. With its grilled branzino, fresh Mediterranean salsa, high protein content, and nutrient-dense ingredients, it’s a dish that satisfies both taste and nutrition. However, individuals should be aware of the sodium content and ask for allergen information if necessary. So next time you visit The Cheesecake Factory, consider this delicious and health-conscious choice for a well-rounded dining experience.

Questions and Answers

Is the SkinnyLicious Grilled Branzino with Mediterranean Salsa a low-calorie option?

Yes, this dish is part of The Cheesecake Factory’s SkinnyLicious menu, which is specifically designed to be lower in calories. It offers a healthier alternative without sacrificing flavor.

What are the nutritional highlights of the SkinnyLicious Grilled Branzino with Mediterranean Salsa?

This dish is high in protein with 56 grams per serving. It also contains omega-3 fatty acids from the branzino, which contribute to heart health and brain function. The Mediterranean salsa provides an array of vitamins, minerals and antioxidants from fresh vegetables and herbs.

Can I adjust the SkinnyLicious Grilled Branzino with Mediterranean Salsa to fit my dietary needs?

The Cheesecake Factory may be able to accommodate certain modifications to the dish based on your dietary needs. It’s best to contact the restaurant directly to discuss any specific requests or concerns.

Is the SkinnyLicious Grilled Branzino with Mediterranean Salsa suitable for those with food allergies?

The specific allergen information for this menu item is not provided on the website. If you have food allergies or sensitivities, it is recommended that you check with the restaurant staff to ensure that the dish is safe for you to consume.

How does the SkinnyLicious Grilled Branzino with Mediterranean Salsa compare to other menu items at The Cheesecake Factory?

The SkinnyLicious Grilled Branzino with Mediterranean Salsa is a healthier option compared to some of the more indulgent items on the menu. It offers a balance of flavor, nutrition and lower calories. However, it’s always a good idea to review the full menu and consider your individual dietary goals and preferences when making a selection.