The Cheesecake Factory SkinnyLicious French Country Salad Nutrition Facts

Nutrition facts and Weight Watchers points for SkinnyLicious French Country Salad from The Cheesecake Factory.

Calories

There are 500 calories in SkinnyLicious French Country Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The Cheesecake Factory is known for its delicious desserts, but did you know they also offer a number of healthier options? One such option is the SkinnyLicious French Country Salad. Packed with fresh ingredients and bursting with flavor, this salad is a great choice for those looking for a nutritious and satisfying meal.

Features:

The SkinnyLicious French Country Salad is a delightful combination of crisp greens, tender chicken breast, tangy blue cheese, and a medley of colorful vegetables. It is topped with a light vinaigrette dressing that brings out the natural flavors of the ingredients. Here are some key features of this salad:

1. Fresh and healthy ingredients: The salad includes a variety of fresh vegetables such as lettuce, tomatoes and avocado, which provide essential vitamins, minerals and fiber.
2. Lean protein: The grilled chicken breast adds a lean protein source to the salad that helps keep you feeling full and satisfied.
3. Flavorful Cheese: The tangy blue cheese crumbles add a rich, creamy element to the salad that complements the other ingredients.
4. Light Vinaigrette Dressing: The salad is lightly dressed with a vinaigrette dressing that adds a refreshing zest without overpowering the natural flavors of the ingredients.

Benefits:

1. Low-calorie option: The SkinnyLicious French Country Salad is a great choice for those watching their calorie intake. With only 500 calories per serving, you can enjoy a satisfying meal without feeling guilty.
2. Nutrient Rich: Packed with vegetables and lean protein, this salad provides a good balance of essential nutrients, including vitamins, minerals and antioxidants.
3. Weight Watchers Friendly: If you’re following the Weight Watchers program, you’ll be happy to know that SkinnyLicious French Country Salad is a smart choice. It is a low-calorie option that will help you stay on track with your weight loss goals.
4. Fresh and flavorful: The combination of fresh ingredients and light dressing creates a salad that is not only nutritious, but also bursting with flavor. It’s a delightful culinary experience that will satisfy your taste buds.

Disadvantages:

While the SkinnyLicious French Country Salad has many pros, it’s important to consider a few cons as well:

1. Sodium Content: The salad contains 800 mg of sodium per serving, which may be a concern for individuals who need to limit their sodium intake due to certain health conditions.
2. Limited Allergen Information: Allergen information is not currently available for this salad. This may be a challenge for individuals with specific dietary restrictions or allergies.
3. Availability: The SkinnyLicious French Country Salad is only available at The Cheesecake Factory restaurant locations. It may not be readily available to individuals who don’t have a restaurant nearby.

Bottom:

The Cheesecake Factory’s SkinnyLicious French Country Salad is a delicious and healthy choice for those looking to enjoy a satisfying meal without compromising on nutrition. With its fresh ingredients, lean protein and tangy dressing, it offers a delightful combination of flavor and health benefits. However, it’s important to keep an eye on the sodium content and consider any allergen concerns before indulging. So next time you visit The Cheesecake Factory, try the SkinnyLicious French Country Salad for a guilt-free culinary experience.

Questions and Answers

Is the SkinnyLicious French Country Salad suitable for people on a low-calorie diet?

Yes, the SkinnyLicious French Country Salad is a great option for those watching their calorie intake. It has only 500 calories per serving, making it a satisfying and guilt-free choice.

Does the SkinnyLicious French Country Salad provide adequate protein?

Yes, the salad contains a generous serving of grilled chicken breast, which adds 9 grams of protein to the meal. This makes it an appropriate choice for individuals looking to meet their protein needs.

Can I make my own dressing for the SkinnyLicious French Country Salad?

While the salad comes with a light vinaigrette dressing, you can request a different dressing or ask for it on the side. Restaurant staff will be happy to accommodate your preference.

Is the SkinnyLicious French Country Salad suitable for those with dietary restrictions?

Allergen information for this salad is not currently available. If you have specific dietary restrictions or allergies, it is recommended that you ask the restaurant staff about ingredients and potential allergens.

Can I order the SkinnyLicious French Country Salad to go or for delivery?

The availability of the salad for takeout or delivery may vary depending on the specific policies of The Cheesecake Factory location near you. It is recommended that you check with the restaurant directly for takeout and delivery options.