Nutrition facts and Weight Watchers points for SkinnyLicious Edamame from The Cheesecake Factory.
Calories
There are 100 calories in SkinnyLicious Edamame.
Nutrition Facts
| Serving Size | ? | |
| Calories | 100 | |
| Calories From Fat | 25 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1560mg | 65% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 3g | 12% |
| Sugars | 2g | |
| Protein | 8g | 16% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: The Cheesecake Factory
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to enjoying a tasty and nutritious snack, The Cheesecake Factory’s SkinnyLicious Edamame is a fantastic option. Packed with flavor and health benefits, this appetizer is a popular choice for those looking to maintain a balanced diet. Let’s explore the features, pros, and cons of this delicious dish.
Features:
The Cheesecake Factory’s SkinnyLicious Edamame has several notable features that make it stand out:
- Low-calorie: With only 100 calories per serving, this dish is an excellent choice for those watching their calorie intake.
- High in Protein: Each serving of SkinnyLicious Edamame provides 8 grams of protein, making it a satisfying and filling snack option.
- High in Fiber: With 3 grams of fiber, this appetizer contributes to your daily fiber intake, promoting digestive health and aiding in weight management.
- Low in Saturated Fat: SkinnyLicious edamame contains no saturated fat, making it a heart-healthy choice.
- Vegan-Friendly: This appetizer is suitable for those following a vegan or plant-based diet.
Benefits:
The Cheesecake Factory SkinnyLicious Edamame offers several benefits that make it an affordable option for health-conscious individuals:
- Weight management: With its low calorie and high protein content, SkinnyLicious Edamame can help support weight management goals by providing a satisfying snack option that keeps you feeling full longer.
- Nutrient Rich: Edamame is a good source of essential nutrients such as vitamins, minerals, and antioxidants, contributing to overall health and well-being.
- Heart Healthy: The lack of saturated fat in SkinnyLicious edamame makes it a heart-healthy choice, helping to maintain healthy cholesterol levels and reduce the risk of heart disease.
- Digestive Health: The fiber in edamame promotes healthy digestion, aids in regular bowel movements, and supports a healthy gut microbiome.
- Versatile: SkinnyLicious edamame can be enjoyed as a snack on its own, added to salads and stir-fries, or incorporated into a variety of recipes, making it a versatile ingredient.
Cons:
While SkinnyLicious Edamame offers many benefits, it’s important to consider the potential drawbacks:
- High Sodium Content: The sodium content of SkinnyLicious Edamame is relatively high at 1560 mg per serving. Individuals who need to limit their sodium intake should consume this appetizer in moderation or consider other lower sodium options.
- Allergen Information: The specific allergen information for SkinnyLicious Edamame is not listed on this page. Individuals with food allergies or sensitivities should use caution or contact the restaurant for detailed allergen information.
- Limited availability: SkinnyLicious Edamame is only available at The Cheesecake Factory locations, which may limit accessibility for individuals living in areas without nearby restaurants.
Conclusion
The Cheesecake Factory SkinnyLicious Edamame is a delicious and nutritious snack option that offers several benefits for health-conscious individuals. With its low calorie, high protein, and high fiber content, it can support weight management, promote heart health, and contribute to overall well-being. However, individuals should be aware of the high sodium content and consider their specific dietary needs and restrictions. Enjoy this delicious appetizer in moderation as part of a balanced diet for a satisfying and guilt-free snacking experience!
Questions and Answers
Is The Cheesecake Factory SkinnyLicious Edamame suitable for people on a vegetarian or vegan diet?
Yes, The Cheesecake Factory SkinnyLicious Edamame is suitable for individuals on a vegetarian or vegan diet. It is made with plant-based ingredients and contains no animal products.
Can I enjoy The Cheesecake Factory SkinnyLicious Edamame if I’m watching my calorie intake?
Absolutely! The Cheesecake Factory SkinnyLicious Edamame is a great choice for calorie conscious individuals. With only 100 calories per serving, it can be enjoyed as a satisfying and guilt-free snack.
Are there any allergens in SkinnyLicious Edamame?
The specific allergen information for The Cheesecake Factory SkinnyLicious Edamame is not listed on this page. If you have food allergies or sensitivities, it is advisable to exercise caution or contact the restaurant for detailed allergen information.
How can I incorporate SkinnyLicious Edamame into my diet?
SkinnyLicious Edamame is a versatile ingredient that can be enjoyed in a variety of ways. You can toss it into salads, stir-fry it, or even enjoy it as a snack on its own. Get creative and experiment with different recipes to make the most of this nutritious appetizer.
Is SkinnyLicious Edamame available at all The Cheesecake Factory locations?
SkinnyLicious Edamame is generally available at The Cheesecake Factory locations. However, it’s a good idea to check with your local restaurant to ensure availability, as menu options may vary slightly between locations.