The Cheesecake Factory SkinnyLicious Chopped Salad Nutrition Facts

Nutrition facts and Weight Watchers points for SkinnyLicious Chopped Salad from The Cheesecake Factory.

Calories

There are 530 calories in SkinnyLicious Chopped Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a tasty and nutritious salad option? Look no further than The Cheesecake Factory’s SkinnyLicious Chopped Salad. Packed with fresh ingredients and bursting with flavor, this salad is a great choice for those who want to maintain a healthy lifestyle without compromising on taste.

FEATURES

The SkinnyLicious Chopped Salad is a balanced meal that combines a variety of ingredients to create a satisfying and nutritious meal. Here are some of the salad’s notable features:

1. Fresh and healthy ingredients: This salad is made with a combination of crisp lettuce, juicy tomatoes, creamy avocado, sweet corn, savory bacon, tangy blue cheese and refreshing apple. These ingredients not only add depth of flavor, but also provide essential nutrients.
2. Lower-calorie option: The SkinnyLicious Chopped Salad is designed to be a lighter option with 530 calories. It is part of The Cheesecake Factory’s SkinnyLicious menu, which offers a variety of dishes with less than 590 calories.
3. High in protein: With 35 grams of protein per serving, this salad is a great option for those looking to add more protein to their diet. Protein is essential for building and repairing tissues and helps keep you feeling full and satisfied longer.
4. Fiber: The salad contains 10 grams of fiber, which is important for maintaining a healthy digestive system and promoting satiety. Fiber also helps regulate blood sugar levels and may help with weight management.

Benefits:

The SkinnyLicious Chopped Salad offers several benefits for individuals seeking a nutritious and balanced meal:

1. Healthy Nutrient Profile: This salad provides a good balance of macronutrients, including protein, carbohydrates, and fats. It also contains important vitamins and minerals such as vitamin A, vitamin C, calcium and iron.
2. Weight management: With its low calorie content and high protein and fiber content, this salad can be a valuable addition to a weight management plan. The protein and fiber help keep you feeling full, reducing the likelihood of overeating.
3. Fresh and flavorful: The combination of fresh ingredients in the SkinnyLicious Chopped Salad creates a burst of flavor that will tantalize your taste buds. It’s a delicious and satisfying option that proves healthy eating doesn’t have to be boring.
4. Customizable: The Cheesecake Factory offers a variety of dressings and toppings to choose from for your SkinnyLicious Chopped Salad. This allows you to personalize your salad to suit your taste preferences and dietary needs.

Disadvantages:

While the SkinnyLicious Chopped Salad has many positive attributes, it’s important to consider some potential drawbacks:

1. Sodium content: This salad contains 1540 milligrams of sodium per serving, which is approximately 64% of the recommended daily value. Individuals who need to monitor their sodium intake should be aware of this and consider other options if necessary.
2. Allergen Information: The specific allergen information for the SkinnyLicious Chopped Salad is not provided on the website. If you have food allergies or sensitivities, it’s best to contact The Cheesecake Factory directly for detailed ingredient information.
3. Price: The cost of the SkinnyLicious Chopped Salad may vary depending on the location and whether it is ordered as an individual item or as part of a meal. The Cheesecake Factory is known for its upscale dining experience and prices may reflect that.

Conclusion

The Cheesecake Factory’s SkinnyLicious Chopped Salad is a delicious and nutritious option for individuals looking to enjoy a balanced meal. With its fresh ingredients, low calorie count and high protein content, it can support a healthy lifestyle and help with weight management. However, it’s important to keep an eye on the sodium content and consider personal allergen requirements. So next time you visit The Cheesecake Factory, try the SkinnyLicious Chopped Salad and enjoy its blend of flavor and nutritional goodness.

Questions and Answers

Can I customize the ingredients in the SkinnyLicious Chopped Salad?

While specific customization options may vary by location, The Cheesecake Factory generally offers a number of dressings and toppings that you can choose to add to your SkinnyLicious Chopped Salad. Feel free to ask your server about available options.

Is the SkinnyLicious Chopped Salad suitable for vegetarians?

The SkinnyLicious Chopped Salad contains bacon and blue cheese, which are not vegetarian-friendly ingredients. If you follow a vegetarian diet, you may want to consider other salad options on the menu that are free of animal products.

Does the SkinnyLicious Chopped Salad contain gluten?

The website does not provide specific information about the gluten content of the SkinnyLicious Chopped Salad. If you have a gluten intolerance or sensitivity, we encourage you to check with your server or contact The Cheesecake Factory directly to inquire about the presence of gluten or gluten-containing ingredients in the salad.

Is the SkinnyLicious Chopped Salad suitable for people with food allergies?

Allergen information for the SkinnyLicious Chopped Salad is not provided on the website. If you have food allergies or specific dietary restrictions, it is recommended that you contact The Cheesecake Factory directly for detailed ingredient information and to discuss your concerns with the staff.

Can I order the SkinnyLicious Chopped Salad to go or for delivery?

The availability of the SkinnyLicious Chopped Salad for takeout or delivery may vary depending on the specific policies and services offered by The Cheesecake Factory location from which you are ordering. It’s best to check with the restaurant directly or their online ordering platform to determine if the salad is available for takeout or delivery options.