The Cheesecake Factory Sheila’s Chicken and Avocado Salad Lunch Nutrition Facts

Nutrition facts and Weight Watchers points for Sheila’s Chicken and Avocado Salad Lunch from The Cheesecake Factory.

Calories

There are 1130 calories in Sheila’s Chicken and Avocado Salad Lunch.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The Cheesecake Factory is known for its extensive menu and delicious desserts, but did you know that they also offer a number of healthy and satisfying lunch options? One such option is Sheila’s Chicken and Avocado Salad, a refreshing and flavorful dish that combines protein-packed chicken, creamy avocado, and a variety of fresh ingredients. Let’s take a closer look at the features, benefits, and drawbacks of this delicious salad.

Features & Benefits

1. High Protein Content: Sheila’s Chicken and Avocado Salad is a protein-packed meal with a generous serving of 43 grams of protein. Protein is essential for building and repairing tissues, supporting immune function, and promoting satiety.
2. Fresh ingredients: This salad is made with fresh and healthy ingredients, including crisp lettuce, juicy tomatoes, and tangy red onions. The combination of these ingredients creates a harmonious blend of flavors and textures.
3. Creamy Avocado: The star of this salad is creamy avocado, which not only adds a rich and buttery flavor, but also provides heart-healthy monounsaturated fat. Avocado is also a good source of fiber, vitamins, and minerals.

Health Benefits

1. Nutrient-Dense: Sheila’s Chicken and Avocado Salad is packed with essential nutrients. It contains a significant amount of fiber, which aids in digestion and helps maintain a healthy weight. It is also a good source of vitamins A and C, calcium and iron.
2. Satisfying: The combination of protein, healthy fats, and fiber in this salad helps keep you feeling full and satisfied. It can be a great option for those looking to manage their hunger and maintain a balanced diet.
3. Customizable: The Cheesecake Factory gives you the flexibility to customize your salad to your liking. You can add or remove ingredients, such as extra vegetables or dressing, to suit your taste and dietary needs.

Downside.

1. Calorie content: It’s important to note that Sheila’s Chicken and Avocado Salad is relatively high in calories, with 1130 calories per serving. While the salad provides a substantial amount of nutrients, individuals watching their calorie intake may need to consider portion control or make adjustments to fit their dietary goals.
2. Sodium content: The salad contains 1240 milligrams of sodium, which is more than half of the recommended daily value. Individuals with high blood pressure or those on a low-sodium diet should use caution when consuming this salad and consider other lower-sodium options.
3. Allergen Information: Allergen information for Sheila’s Chicken and Avocado Salad is not available on the web site at the time of this writing. If you have specific dietary restrictions or allergies, it’s recommended that you contact The Cheesecake Factory directly for detailed information.

Conclusion

The Cheesecake Factory’s Sheila’s Chicken and Avocado Salad is a delicious and nutritious lunch option. It offers a generous amount of protein, fresh ingredients, and the health benefits of avocado. However, it’s important to keep an eye on the calorie and sodium content, especially if you’re on a restricted diet. With its customizable nature, this salad can be a satisfying choice for those looking for a well-rounded meal.

Questions and Answers

Is Sheila’s Chicken and Avocado Salad a healthy choice?

Yes, Sheila’s Chicken and Avocado Salad can be a healthy choice. It is packed with protein, essential nutrients, and fresh ingredients. However, it’s important to be aware of the calorie and sodium content, especially if you have specific dietary goals or restrictions.

Can I customize Sheila’s Chicken & Avocado Salad?

Yes, The Cheesecake Factory offers customization options for its salads. You can customize Sheila’s Chicken and Avocado Salad by adding or removing ingredients based on your preferences and dietary needs.

Does Sheila’s Chicken & Avocado Salad contain any allergens?

The allergen information for Sheila’s Chicken and Avocado Salad is not currently available on the website. If you have specific allergies or dietary restrictions, it is recommended that you contact The Cheesecake Factory directly for detailed allergen information.

How many calories are in one serving of Sheila’s Chicken & Avocado Salad?

Sheila’s Chicken and Avocado Salad contains 1130 calories per serving. It is important to consider the calorie content if you are monitoring your calorie intake or following a specific diet plan.

Is Sheila’s Chicken & Avocado Salad suitable for people with high blood pressure?

Sheila’s Chicken and Avocado Salad contains 1240 milligrams of sodium per serving, which is more than half of the recommended daily value. Individuals with high blood pressure or those on a low-sodium diet should exercise caution when consuming this salad and consider other lower-sodium options.