The Cheesecake Factory Sesame Crusted Mahi Nutrition Facts

Nutrition facts and Weight Watchers points for Sesame Crusted Mahi from The Cheesecake Factory.

Calories

There are 1470 calories in Sesame Crusted Mahi.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Expert Articles: Sesame Crusted Mahi at The Cheesecake Factory
The Cheesecake Factory is known for its extensive menu and delicious offerings, and one of the standout items is the Sesame Crusted Mahi. This delicious seafood dish combines the flavors of sesame and mahi-mahi to create a truly satisfying meal. In this expert article, we will explore the features, benefits, and drawbacks of the Sesame Crusted Mahi at The Cheesecake Factory.

Features:

The Sesame Crusted Mahi is a well-crafted dish with the following features:

1. Nutritional Value: The dish provides a substantial amount of protein, with 88g per serving. It is also rich in fiber, providing 15g per serving. These nutrients are essential for a balanced and healthy diet.
2. Flavorful crust: Mahi-mahi is coated with a sesame crust, which gives the fish a delicious crunchy texture and nutty flavor. The combination of tender fish and savory crust creates a harmonious taste experience.

Benefits:

There are several benefits to indulging in The Cheesecake Factory’s sesame-crusted mahi:

1. High-Quality Ingredients: The Cheesecake Factory is known for its commitment to using high-quality ingredients, and the Sesame Crusted Mahi is no exception. The mahi-mahi used in this dish is fresh and sourced from reliable suppliers, ensuring superior taste and texture.
2. Protein-packed option: With 88 grams of protein per serving, Sesame Crusted Mahi is an excellent choice for individuals looking to incorporate more protein into their diet. Protein is essential for building and repairing tissues, promoting satiety, and supporting overall health.
3. Dietary Fiber Content: The dish also boasts a significant amount of fiber, with 15g per serving. Fiber aids in digestion, promotes satiety, and helps maintain healthy cholesterol levels.
4. Unique flavor profile: The sesame crust on mahi-mahi gives the dish a distinctive and enjoyable flavor profile. The combination of sesame and fish creates a delicious fusion of flavors that is sure to please seafood lovers.

Disadvantages:

While the Sesame Crusted Mahi offers numerous benefits, it is important to consider the potential drawbacks:

1. Calorie Content: The dish contains 1470 calories per serving, which may be relatively high for individuals on a calorie-restricted diet. It is important to consider portion size and total daily caloric intake when enjoying this tasty dish.
2. Sodium Content: The Sesame Crusted Mahi has a high sodium content of 5010 mg per serving. Individuals who need to limit their sodium intake due to health concerns should exercise caution when consuming this dish.
3. Allergen Information Not Available: The specific allergen information for the Sesame Crusted Mahi is not available on the website. It is recommended that individuals with food allergies or sensitivities exercise caution and consult with restaurant staff for detailed allergen information.

Conclusion

The Cheesecake Factory’s Sesame Crusted Mahi is a standout dish that combines the flavors of sesame and mahi-mahi to create a memorable dining experience. With its high-quality ingredients, high protein content, and unique flavor profile, it offers several benefits to seafood lovers. However, individuals should be aware of the dish’s calorie and sodium content, as well as the lack of specific allergen information. Overall, the Sesame Crusted Mahi is a delicious option for those looking to indulge in a flavorful seafood dish at The Cheesecake Factory.

Questions and Answers

1. Is the Sesame Crusted Mahi at The Cheesecake Factory a healthy option?

Answer: While the Sesame Crusted Mahi offers nutritional benefits such as high protein and fiber content, it is important to note that it is also high in calories and sodium. As with any dish, moderation and consideration of your overall dietary goals are key factors in determining its suitability for your individual health needs.

2. Does the Sesame Crusted Mahi contain any allergens?

Answer: The specific allergen information for the Sesame Crusted Mahi is not listed on the website. To ensure your safety, especially if you have food allergies or sensitivities, it is recommended that you check with the restaurant staff for detailed allergen information before consuming this dish.

3. Can I enjoy the Sesame Crusted Mahi if I am on a low calorie diet?

Answer: The Sesame Crusted Mahi contains 1470 calories per serving, which may be relatively high for individuals on a low-calorie diet. If you are following a low-calorie diet, it is important to consider portion sizes and your total daily caloric intake. You may want to consult a healthcare professional or a registered dietitian to determine how this dish fits into your specific dietary plan.

4. How can I reduce the sodium in the Sesame Crusted Mahi?

Answer: If you need to limit your sodium intake, there are a few strategies you can use when enjoying Sesame Crusted Mahi. You can ask for the dish to be prepared with less salt or ask for the sauce to be served on the side so you can control the amount you consume. In addition, balancing your sodium intake throughout the day by choosing lower sodium options for other meals can help offset the sodium content of this dish.

5. Are there alternative seafood options at The Cheesecake Factory?

Answer: Yes, The Cheesecake Factory offers a variety of seafood options on our menu. Some popular alternatives to Sesame Crusted Mahi include Macadamia Crusted Mahi, Sesame Crusted Fresh Ahi and Sesame Crusted Salmon. These dishes offer different flavor profiles and nutritional compositions, allowing you to explore and choose an option that best suits your preferences and dietary needs.