The Cheesecake Factory Seared Tuna Tataki Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Seared Tuna Tataki Salad from The Cheesecake Factory.

Calories

There are 490 calories in Seared Tuna Tataki Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a tasty and healthy salad option? Look no further than The Cheesecake Factory’s Seared Tuna Tataki Salad. Packed with fresh ingredients and bursting with flavor, this salad is a delightful choice for those looking for a balanced and satisfying meal.

Features:

1. Seared Tuna Tataki: The star of this salad is the seared tuna tataki. The tuna is cooked to perfection, creating a tender and juicy texture that pairs beautifully with the other ingredients.
2. Fresh greens: The salad is built on a bed of crisp and vibrant greens, such as lettuce and spinach, which provide a refreshing base for the dish.
3. Colorful vegetables: The Seared Tuna Tataki Salad is adorned with an array of colorful vegetables, including cherry tomatoes, cucumbers, and red onions. These vegetables not only enhance the visual appeal of the salad, but also contribute to its nutritional value.
4. Nutritious ingredients: This salad is a nutrient powerhouse. It contains a high protein content from the seared tuna, which provides essential amino acids for muscle repair and growth. In addition, the vegetables provide a variety of vitamins, minerals and fiber to promote overall health and well-being.

Benefits:

1. Health-Conscious Choice: If you are watching your calorie intake or following a special diet plan, the Seared Tuna Tataki Salad can be a great option. With only 490 calories per serving, you can enjoy a satisfying meal without compromising your health goals.
2. Protein-packed: The seared tuna in this salad is an excellent source of lean protein. Protein is essential for building and repairing tissues, supporting a healthy immune system, and helping you feel full. Incorporating protein-rich foods like tuna into your diet can help you maintain a balanced and nutritious eating plan.
3. Antioxidant-rich: The abundance of fresh vegetables in this salad provides a rich source of antioxidants. Antioxidants help fight oxidative stress in the body, which can contribute to several chronic diseases. By including antioxidant-rich foods in your diet, such as tomatoes and spinach, you can support your overall health and well-being.
4. Tasty and flavorful: The combination of seared tuna, fresh greens, and colorful vegetables creates a harmonious blend of flavors in every bite. The tang of the tomatoes, the crunch of the cucumbers, and the savory goodness of the tuna combine to create a taste sensation that will leave you wanting more.

Disadvantages:

1. Sodium content: It’s worth noting that the Seared Tuna Tataki Salad contains 1380 mg of sodium per serving. While sodium is an essential mineral, excessive intake can contribute to high blood pressure and other health problems. If you’re on a low-sodium diet, it’s important to watch your total sodium intake throughout the day.
2. Limited Allergen Information: Allergen information for this salad is not available on the website. If you have specific dietary restrictions or food allergies, it is recommended that you consult with The Cheesecake Factory staff before ordering to ensure that the salad is safe for consumption.

Conclusion

The Cheesecake Factory’s Seared Tuna Tataki Salad is a delicious and nutritious choice for those looking for a flavorful and health-conscious meal. With its fresh ingredients, protein-rich tuna, and colorful vegetables, this salad offers numerous benefits to your overall well-being. However, it’s important to be aware of the sodium content and potential allergens. So next time you visit The Cheesecake Factory, try the Seared Tuna Tataki Salad for a delicious culinary experience that nourishes both your body and your taste buds.

Questions and Answers

Is the Seared Tuna Tataki Salad a healthy option?

Yes, the Seared Tuna Tataki Salad can be considered a healthy option. It is packed with fresh vegetables, provides a good amount of protein from the seared tuna, and is relatively low in calories compared to other menu items.

Does the Seared Tuna Tataki Salad contain any allergens?

The allergen information for this salad is not listed on the website. If you have specific dietary restrictions or food allergies, it is recommended that you ask The Cheesecake Factory staff about ingredients and potential allergens before ordering.

Can I customize the Seared Tuna Tataki Salad?

Customization options may vary depending on the restaurant and its policies. It’s best to check with The Cheesecake Factory staff to see if they can accommodate any special requests or changes to the salad.

What is the portion size of the Seared Tuna Tataki Salad?

The portion size of the Seared Tuna Tataki Salad is not listed on the website. However, it is typically served as a single entrée-sized salad at The Cheesecake Factory.

Can I order the Seared Tuna Tataki Salad to go or for delivery?

The availability of takeout or delivery options may vary depending on The Cheesecake Factory’s location. It is recommended that you check with your local restaurant or their website to see if the Seared Tuna Tataki Salad is available for takeout or delivery.