Nutrition facts and Weight Watchers points for Renee’s Special Small Caesar Salad Lunch from The Cheesecake Factory.
Calories
There are 440 calories in Renee’s Special Small Caesar Salad Lunch.
Nutrition Facts
| Serving Size | ? | |
| Calories | 440 | |
| Calories From Fat | 340 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 38g | 58% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 570mg | 24% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 4g | 16% |
| Sugars | 5g | |
| Protein | 8g | 16% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: The Cheesecake Factory
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to delicious and satisfying salads, The Cheesecake Factory’s Renee’s Special Small Caesar Salad Lunch is a popular choice. Packed with fresh ingredients and bursting with flavor, this salad offers a delightful combination of flavor and nutrition. In this expert article, we will explore the features, benefits, and drawbacks of this delicious lunch option.
Features:
- High-quality ingredients: The Renee’s Special Small Caesar Salad Lunch is made with premium ingredients. It includes fresh lettuce, crispy croutons and a rich Caesar dressing that adds a creamy and tangy element to the salad.
- Generous portion size: Although labeled a “small” salad, this option from The Cheesecake Factory offers a satisfying portion size. It is perfect for those craving a lighter lunch without compromising on flavor.
- Protein-packed: Not only is this salad packed with greens, it is also a great source of protein. With 32g of protein per serving, it provides a filling and satisfying meal option.
Benefits:
- Nutritional Value: The Renee’s Special Small Caesar Salad Lunch is a nutritious choice for health-conscious individuals. It contains essential nutrients such as protein, fiber and vitamins that contribute to a well-balanced meal.
- Weight Watchers Friendly: For those following the Weight Watchers program, this salad is an affordable option. At 440 calories per serving, it can fit into a variety of diet plans without sacrificing indulgent flavors.
- Versatile meal option: Whether you’re looking for a light lunch, a side dish or even a dinner accompaniment, this salad fits the bill. Its versatility makes it suitable for a variety of occasions and dietary preferences.
Disadvantages:
- High fat content: While the Renee’s Special Small Caesar Salad Lunch offers numerous benefits, it’s important to note that it has a relatively high fat content. With 38 grams of total fat, including 8 grams of saturated fat, individuals with certain dietary restrictions or health concerns may need to monitor their intake.
- Sodium Content: This salad has 570 mg of sodium per serving. While it adds flavor to the dish, individuals on a low-sodium diet should be aware of this and consume it in moderation.
Conclusion
The Cheesecake Factory’s Renee’s Special Small Caesar Salad Lunch is a delicious and nutritious option for those looking for a satisfying meal without compromising on taste. Packed with quality ingredients and protein, it offers numerous benefits including nutritional value, Weight Watchers friendliness and versatility. However, individuals should be aware of its high fat and sodium content and consume it in moderation as part of a balanced diet. So, next time you visit The Cheesecake Factory, try the Renee’s Special Small Caesar Salad Lunch for a delicious and healthy dining experience.
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Since the website does not provide information about customization options for this particular salad, it’s best to contact The Cheesecake Factory directly. They may be able to accommodate certain changes based on your preferences or dietary needs.
How does the Renee’s Special Small Caesar Salad Lunch compare in calories to other menu items?
The Renee’s Special Small Caesar Salad Lunch has 440 calories per serving. While this is relatively low in calories compared to some other menu items at The Cheesecake Factory, it’s always a good idea to check the nutritional information for specific menu items to make an informed choice based on your dietary goals and preferences.