The Cheesecake Factory Renee’s Special Small Caesar Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Renee’s Special Small Caesar Salad from The Cheesecake Factory.

Calories

There are 440 calories in Renee’s Special Small Caesar Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to dining out, finding a healthy and tasty salad can be a challenge. Fortunately, The Cheesecake Factory offers a delicious option with its Renee’s Special Small Caesar Salad. Packed with fresh ingredients and bursting with flavor, this salad is a great choice for those looking to enjoy a satisfying meal without compromising their health goals.

FEATURES

The Renee’s Special Small Caesar Salad is carefully crafted to provide a balanced combination of nutrients and flavors. Here are its notable features:

1. Fresh and crunchy ingredients

This salad features a combination of fresh romaine lettuce, a classic Caesar dressing and a sprinkling of Parmesan cheese. The ingredients are carefully selected to ensure optimal flavor and texture, with a satisfying crunch in every bite.

2. Generous protein content

An outstanding feature of this salad is its protein content. With 32 grams of protein, Renee’s Special Small Caesar Salad is an excellent option for those looking to meet their daily protein needs. Protein is essential for muscle growth and repair, and it also helps keep you feeling full and satisfied longer.

3. Moderate carbohydrate content

While Renee’s Special Small Caesar Salad is not low in carbohydrates, it is balanced with 15 grams of total carbohydrates. The inclusion of fiber (4 grams) helps promote healthy digestion and may contribute to a feeling of fullness.

4. Essential Fats

The salad contains 38 grams of total fat, including 8 grams of saturated fat. Although it’s high in fat, it’s important to note that not all fats are unhealthy. The presence of essential fats in this salad can contribute to overall health and support various bodily functions.

Benefits:

The Renee’s Special Small Caesar Salad offers several benefits that make it a worthwhile choice for health-conscious individuals:

1. Nutrient-rich

This salad is packed with essential nutrients, including protein, fiber, vitamins and minerals. It provides a well-rounded nutritional profile that can contribute to overall health and well-being.

2. Satisfying and filling

The combination of protein, fiber and healthy fats in this salad helps create a satisfying meal. It can help curb hunger and prevent overeating, making it an ideal choice for those watching their calorie intake or trying to manage their weight.

3. Customizable to meet dietary needs

The Cheesecake Factory is known for its accommodating menu options, and Renee’s Special Small Caesar Salad is no exception. You can customize the salad to suit your dietary needs by choosing additional toppings or requesting modifications, such as dressing on the side.

Disadvantages:

While the Renee’s Special Small Caesar Salad offers many positive attributes, it’s important to consider a few potential drawbacks:

1. High in calories

At 440 calories, this salad may not be suitable for those on a strict calorie-restricted diet. However, it can still be enjoyed as part of a balanced meal plan or as an occasional treat.

2. Sodium Content

The salad contains 570 milligrams of sodium, which is relatively high. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain health conditions, should be aware of this and consider other options on the menu.

Bottom line

The Cheesecake Factory Renee’s Special Small Caesar Salad is a delicious and nutritious choice for those looking for a satisfying salad option. With its fresh ingredients, generous protein content, and customizable options, it provides a well-rounded meal that can be enjoyed as part of a balanced diet. While it’s important to consider its calorie and sodium content, this salad can still be a great addition to your dining experience at The Cheesecake Factory.
Note: The nutritional information and ingredients listed in this article are based on information available at the time of writing and are subject to change. It’s always a good idea to check with the restaurant or visit their official website for the most up-to-date information.

Questions and Answers

Can I adjust the Renee’s Special Small Caesar Salad to meet my dietary needs?

Yes, The Cheesecake Factory offers customization options for its salads. You can request changes such as dressing on the side or additional toppings to suit your dietary preferences.

Is the Renee’s Special Small Caesar Salad suitable for people on a low-calorie diet?

The salad contains 440 calories, which may not be suitable for individuals on a strict calorie-restricted diet. However, it can still be enjoyed as part of a balanced meal plan or as an occasional treat.

Should I be concerned about the sodium content in Renee’s Special Small Caesar Salad?

The salad contains 570 milligrams of sodium, which is relatively high. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain health conditions, should be aware of this and consider other options on the menu.

What are the main nutritional benefits of Renee’s Special Small Caesar Salad?

Salad offers several nutritional benefits. It is rich in protein, providing 32 grams per serving, which is essential for muscle growth and repair. It also contains fiber and essential fats, contributing to a well-rounded nutritional profile.

Can the Renee’s Special Small Caesar Salad be a filling meal option?

Yes, the combination of protein, fiber and healthy fats in this salad can provide a satisfying and filling meal. It can help curb hunger and prevent overeating, making it an ideal choice for those watching their calorie intake or trying to manage their weight.