The Cheesecake Factory Plain Omelette Nutrition Facts

Nutrition facts and Weight Watchers points for Plain Omelette from The Cheesecake Factory.


There are 610 calories in Plain Omelette.


Nutrition Facts

Serving Size ?
Calories 610
Calories From Fat 510
Amount Per Serving % Daily Value*
Total Fat 57g 88%
Saturated Fat 16g 80%
Trans Fat 1g  
Cholesterol 665mg 222%
Sodium 620mg 26%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 22g 44%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory


We are working on getting the allergen information for this item.


We are working on getting the ingredients for this item.

Additional Information

Breakfast is often considered the most important meal of the day, and The Cheesecake Factory offers a variety of delicious options to start your morning off right. One such option is the Plain Omelet, a classic breakfast dish that combines simplicity with flavor. In this expert article, we will explore the features, benefits, and drawbacks of The Cheesecake Factory’s Plain Omelette.

Features & Benefits

The Plain Omelette is a protein-packed dish made with high-quality ingredients. Here are its main features:

  • Calorie content: The Plain Omelette has 610 calories. While this may seem high, it provides a substantial amount of energy to start your day.
  • Protein: With 22 grams of protein, the Plain Omelette is a great choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair and overall health.
  • Low Carbohydrate: The omelet has only 2 grams of carbohydrates, making it a great option for those following a low-carb or ketogenic diet.
  • Fatty: The plain omelet contains 57 grams of fat, mostly from sources like eggs. While high in fat, it’s important to note that not all fats are unhealthy, and moderate consumption of healthy fats can be beneficial for the body.
  • Essential nutrients: The omelet is a good source of essential nutrients such as vitamin A, vitamin C, calcium and iron. These nutrients play an important role in maintaining overall health and well-being.


There are several benefits to choosing The Cheesecake Factory’s plain omelet for breakfast:

  • Satisfaction: The high protein and fat content of the omelet helps increase satiety, which helps you feel fuller for longer. This can help prevent overeating and unnecessary snacking throughout the day.
  • Muscle maintenance and repair: Protein is essential for muscle maintenance and repair. By eating The Plain Omelet, you are providing your body with the amino acids it needs to support these processes.
  • Nutrient Density: The omelet contains essential nutrients that are important for various bodily functions. Incorporating nutrient-dense foods into your diet, such as the Plain Omelette, can contribute to overall health and well-being.
  • Dietary flexibility: The Plain Omelette’s low carbohydrate content makes it a versatile option that can fit into various dietary approaches, including low-carb, ketogenic, and high-protein diets.


While The Cheesecake Factory’s Plain Omelette offers many benefits, it’s important to consider the potential drawbacks:

  • High calorie content: The omelet is relatively high in calories, which may not be appropriate for individuals on a low-calorie diet. It’s important to consider your overall caloric intake and dietary goals when incorporating the Plain Omelette into your meal plan.
  • High fat content: The high fat content of the omelette, although primarily from healthy sources, may not be compatible with certain dietary preferences or restrictions. It’s important to balance your fat intake with other macronutrients based on your individual needs.
  • Allergen Information: Unfortunately, specific allergen information for the Plain Omelette is not provided on the website. If you have any food allergies or sensitivities, it’s recommended that you contact the restaurant directly.

Bottom line

The Cheesecake Factory Plain Omelet is a delicious and satisfying breakfast option, packed with protein and essential nutrients. While it offers numerous benefits such as satiety, muscle maintenance, and dietary flexibility, it’s important to be mindful of its calorie and fat content. As with any food choice, it’s important to consider your individual nutritional needs and goals. If you’re looking for a savory and nutritious breakfast option at The Cheesecake Factory, consider the plain omelet.
While specific information for vegetarian or vegan omelet options is not provided on the website, The Cheesecake Factory offers a variety of menu items that accommodate vegetarian and vegan diets. It is recommended that you check with the restaurant for specific options and ingredients.