The Cheesecake Factory Orange Chicken Lunch Nutrition Facts

Nutrition facts and Weight Watchers points for Orange Chicken Lunch from The Cheesecake Factory.

Calories

There are 1370 calories in Orange Chicken Lunch.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The Cheesecake Factory is known for its extensive menu and delicious offerings, and one of the standout items is the Orange Chicken Lunch. This enticing dish combines juicy chicken with a sweet and tangy orange sauce, creating a harmonious blend of flavors. Let’s explore the features, pros, and cons of this popular menu item.

Features:

1. Flavorful chicken: The Orange Chicken Lunch features tender pieces of chicken that are first coated in flour and then deep-fried to perfection. The crispy exterior contrasts with the juicy, tender meat for a delightful texture.
2. Sweet and tangy orange sauce: The chicken is generously coated in a sweet, tangy and slightly spicy orange sauce. This sauce adds a burst of flavor to the dish, complementing the savory chicken and creating a harmonious balance.

Benefits:

1. Satisfying meal: The Orange Chicken Lunch is a substantial meal, making it a satisfying lunchtime option. With its generous portion of chicken and accompanying sauce, it provides a satisfying and flavorful dining experience.
2. Protein-Rich: Chicken is a great source of protein, and the Orange Chicken Lunch provides a substantial amount. With 68 grams of protein per serving, this meal can help you meet your daily protein needs and support muscle growth and repair.
3. Good source of carbohydrates: The meal also contains 170 grams of carbohydrates, which can provide a significant energy boost. Carbohydrates are an essential macronutrient that fuels the body and supports various bodily functions.
4. Moderate fiber content: While not exceptionally high in fiber, the Orange Chicken Lunch contains 4 grams of fiber. Fiber aids in digestion, promotes satiety, and may contribute to overall digestive health.
5. Rich in essential nutrients: The dish contains essential nutrients such as vitamin A, vitamin C, calcium, and iron. These nutrients play an important role in maintaining overall health and supporting various bodily functions.

Disadvantages:

1. Calories: The Orange Chicken Lunch is a high-calorie option, with 1370 calories per serving. This high caloric content may not be appropriate for individuals on calorie-restricted diets or those seeking to lose weight.
2. Sodium Content: This dish contains 1870 milligrams of sodium, which is a significant portion of the recommended daily value. Individuals with high blood pressure or those who need to limit their sodium intake should use caution when consuming this dish.
3. High Fat Content: The Orange Chicken Lunch contains 46 grams of total fat, including 8 grams of saturated fat. While some fat is necessary for a balanced diet, excessive consumption of saturated fat can contribute to health problems such as heart disease.
4. Limited Nutrition Information: The nutritional information provided does not include allergen and ingredient information. Individuals with specific dietary restrictions or allergies may need to contact the restaurant directly for accurate information.

Conclusion

The Cheesecake Factory’s Orange Chicken Lunch is a flavorful and satisfying dish that combines tender chicken with a sweet and tangy orange sauce. It provides substantial protein and carbohydrate along with essential nutrients. However, its high calorie, sodium, and fat content should be considered, especially for individuals with special dietary needs. As with any food choice, it is important to make informed decisions based on personal health goals and preferences.

Questions and Answers

Is The Cheesecake Factory’s Orange Chicken Lunch spicy?

Yes, The Cheesecake Factory’s Orange Chicken Lunch is a sweet and spicy chicken dish. The chicken is battered, deep fried and then topped with a sweet, tangy and slightly spicy orange sauce for a flavorful combination.

Are lunch portions smaller at The Cheesecake Factory?

Yes, Cheesecake Factory offers lunch-sized portions of several items, including pastas, salads, chicken and salmon entrees, before 5 p.m. These lunch-sized portions are smaller and more affordable than the full-size options.

How many calories are in the Cheesecake Factory’s Orange Chicken?

The Cheesecake Factory’s Orange Chicken has approximately 1690 calories per serving. It is important to note that most of these calories come from carbohydrates, which make up 51% of the total calories.

Does the Cheesecake Factory Orange Chicken Lunch have allergen information?

Unfortunately, the information provided does not include specific allergen information for the Orange Chicken Lunch. It is recommended that individuals with food allergies or sensitivities contact the restaurant directly for accurate allergen information.

Why is The Cheesecake Factory considered unhealthy?

The Cheesecake Factory has earned a reputation for serving food that is considered unhealthy due to factors such as large portion sizes, high sodium content in some menu items, and a lack of whole grains in certain dishes. It is important to make mindful choices and consider personal dietary needs and goals when dining at the restaurant.