Nutrition facts and Weight Watchers points for Little House Salad from The Cheesecake Factory.
Calories
There are 260 calories in Little House Salad.
Nutrition Facts
| Serving Size | ? | |
| Calories | 260 | |
| Calories From Fat | 210 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 24g | 37% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Total Carbohydrates | 10g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 6g | |
| Protein | 2g | 4% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: The Cheesecake Factory
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When dining at The Cheesecake Factory, it’s easy to indulge in their decadent desserts and rich dishes. But if you’re looking for a lighter and healthier option, the Little House Salad is a fantastic choice. Packed with fresh ingredients and vibrant flavors, this salad offers a satisfying meal that won’t leave you feeling weighed down. Let’s explore the features, pros, and cons of The Cheesecake Factory Little House Salad.
Features:
The Little House Salad is a combination of carefully selected ingredients that come together to create a balanced and flavorful dish. Here are some notable features:
- Fresh greens: The salad begins with a bed of crisp mixed greens that provide a refreshing and vibrant base.
- Colorful Vegetables: A variety of colorful vegetables, such as tomatoes, cucumbers, and carrots, add both visual appeal and nutritional value.
- Protein Boost: To enhance its nutritional profile, the salad includes protein-rich ingredients such as sliced almonds and diced chicken breast.
- Tasty Dressing: The salad is served with a light and tangy dressing that complements the flavors of the greens and vegetables without overpowering them.
Benefits:
The Little House Salad offers several benefits that make it an excellent choice for health-conscious individuals. Here are some of the key benefits:
- Low in calories: With only 260 calories per serving, The Little House Salad is a calorie-conscious option, making it suitable for those watching their calorie intake.
- High in fiber: The combination of fresh greens and vegetables provides a good amount of fiber, which can aid in digestion and help you feel full.
- Balanced Macro-Nutrients: This salad contains moderate amounts of protein, carbohydrates, and healthy fats, providing a well-rounded meal that can help maintain energy levels.
- Nutrient-Rich: The variety of vegetables in the Little House Salad provides a good dose of essential vitamins, minerals, and antioxidants, contributing to overall health and well-being.
Disadvantages:
While the Little House Salad has many positive attributes, it’s important to consider a few drawbacks:
- Sodium content: The salad contains 240 mg of sodium, which may be a concern for individuals on a low-sodium diet. It’s worth noting that sodium content can vary depending on the dressing and other ingredients added.
- Limited protein: While the salad contains some protein-rich ingredients, the amount may not be sufficient for those seeking a higher protein intake. Consider adding additional protein sources if desired.
- Allergen Information: Unfortunately, allergen information for the Little House Salad is not provided on the website. If you have specific dietary restrictions or allergies, it’s recommended that you contact the restaurant directly.
Conclusion
The Cheesecake Factory’s Little House Salad is a refreshing and nutritious option for those looking to enjoy a lighter meal. With its fresh greens, colorful vegetables, and protein boost, it offers a balanced combination of flavors and nutrients. While it does have some drawbacks to consider, such as sodium content and limited protein, it remains a great choice for individuals looking for a healthier option at The Cheesecake Factory. So next time you visit the restaurant, try the Little House Salad for a guilt-free and delicious dining experience.
Questions and Answers
Is The Cheesecake Factory Little House Salad suitable for vegetarians?
Yes, The Cheesecake Factory Little House Salad can be made vegetarian by omitting the diced chicken breast. Simply inform your server of your dietary preferences and they will be happy to accommodate you.
Can I customize the dressing on The Cheesecake Factory Little House Salad?
Absolutely! The Cheesecake Factory is known for its accommodating approach to customization. If you have specific preferences or dietary restrictions, you can request a different dressing or ask for it on the side.
Can I order The Cheesecake Factory Little House Salad to go?
Yes, The Cheesecake Factory offers takeout options, and you can certainly order The Little House Salad to enjoy at home. Keep in mind that the presentation and freshness of the salad may vary slightly if it is packaged for takeout.
Does The Cheesecake Factory provide nutritional information for The Little House Salad?
Yes, The Cheesecake Factory provides nutritional information for many of its menu items. However, it’s important to note that the information provided on the website is based on standard recipes and may vary based on customization and portion sizes.
Can I make any additions or substitutions to The Cheesecake Factory Little House Salad?
Absolutely! The Cheesecake Factory is known for its extensive menu and customization options. If you have specific preferences or dietary needs, you can request additions or substitutions to suit your tastes and needs. Simply share your preferences with your server and they will assist you in creating your desired salad.
Please note that specific policies and menu options may vary by location, so it’s always a good idea to check with your local Cheesecake Factory restaurant for the most accurate and up-to-date information.