The Cheesecake Factory Hummus with Vegetables Nutrition Facts

Nutrition facts and Weight Watchers points for Hummus with Vegetables from The Cheesecake Factory.

Calories

There are 730 calories in Hummus with Vegetables.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a delicious and healthy snack option? Look no further than The Cheesecake Factory’s Vegetable Hummus. This delicious dish combines creamy hummus with a colorful assortment of fresh vegetables for a flavorful and satisfying treat. Let’s explore the features, pros, and cons of this popular menu item.

Features:

1. Creamy Hummus: The star of this dish is creamy hummus. Made from chickpeas, tahini, olive oil and various spices, hummus has a smooth and rich texture that is both satisfying and indulgent.
2. Fresh vegetable assortment: Hummus is accompanied by a generous portion of fresh vegetables. The colorful mix typically includes crisp cucumber slices, juicy cherry tomatoes, crunchy carrot sticks and bright bell pepper strips. This assortment adds a refreshing crunch and a variety of flavors to the creamy hummus.

Benefits:

1. Nutritious: Hummus with vegetables is a nutritious snack. Chickpeas, the main ingredient in hummus, are an excellent source of plant protein and fiber. The fresh vegetables provide essential vitamins, minerals and antioxidants, contributing to a balanced and nutritious snack.
2. Satisfying: With its combination of protein, fiber, and healthy fats, Hummus with Vegetables is a satisfying snack option. The protein and fiber content help keep you feeling full and satisfied, making it a great choice for curbing hunger between meals.
3. Versatile: This dish is not only delicious on its own, but also incredibly versatile. You can enjoy it as an appetizer, a side dish, or even a light meal. It pairs well with pita bread, whole grain crackers, or as a spread in sandwiches and wraps. Its versatility makes it suitable for a variety of occasions and dietary preferences.

Disadvantages:

1. Caloric intake: One potential drawback to be aware of is the caloric content. The Cheesecake Factory’s veggie hummus has about 730 calories per serving. While it can be a satisfying snack, it’s important to watch portion size, especially if you’re watching your calorie intake.
2. Sodium content: Another consideration is sodium content. The dish contains about 1380 mg of sodium per serving, which is more than half the recommended daily intake. If you’re on a low-sodium diet or have special dietary restrictions, this is important to consider.

Conclusion

The Cheesecake Factory’s Hummus with Vegetables is a delicious and nutritious snack option. With its creamy hummus and assortment of fresh vegetables, it offers a satisfying combination of flavors and textures. While it offers many benefits, such as being nutrient-dense and versatile, it’s important to be aware of its calorie and sodium content. Enjoy this treat in moderation as part of a balanced diet.

Questions and Answers

Is The Cheesecake Factory veggie hummus a healthy snack?

Yes, The Cheesecake Factory veggie hummus can be considered a healthy snack. It contains nutrient-dense ingredients like chickpeas, which are a good source of plant protein and fiber. The fresh vegetable assortment adds vitamins, minerals and antioxidants to the snack, making it a nutritious choice.

Can I customize the vegetable mix in The Cheesecake Factory veggie hummus?

The vegetable assortment in The Cheesecake Factory Hummus with Vegetables may vary slightly, but typically includes cucumber slices, cherry tomatoes, carrot sticks, and bell pepper strips. While customization options may be limited, you can always ask the server if any substitutions are possible based on your preferences or dietary restrictions.

Can I enjoy The Cheesecake Factory’s veggie hummus if I’m watching my calorie intake?

The Cheesecake Factory Vegetable Hummus has approximately 730 calories per serving. While it can be enjoyed as a satisfying snack, individuals watching their calorie intake should be mindful of portion sizes. Consider sharing the dish or enjoying it as part of a balanced meal to effectively manage your calorie intake.

Is The Cheesecake Factory veggie hummus suitable for people with dietary restrictions?

The Cheesecake Factory Hummus with Vegetables is generally suitable for those on vegetarian and vegan diets as it contains no animal products. However, it’s important to note that the dish may be prepared in a facility that handles other allergens. If you have specific dietary restrictions or allergies, it’s best to check with the restaurant staff for detailed information before consuming the dish.

Can I combine The Cheesecake Factory veggie hummus with other foods?

Absolutely! The Cheesecake Factory Vegetable Hummus is versatile and can be enjoyed in many ways. It pairs well with pita bread, whole grain crackers, or as a spread in sandwiches and wraps. Feel free to experiment and find your favorite combinations to enhance the flavors and textures of this delicious snack.