Nutrition facts and Weight Watchers points for Guacamole and Chips from The Cheesecake Factory.
There are 1420 calories in Guacamole and Chips.
|Calories From Fat
|Amount Per Serving
|% Daily Value*
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: The Cheesecake Factory
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.
When it comes to satisfying your craving for a delicious and flavorful snack, The Cheesecake Factory’s Guacamole and Chips has become a favorite choice for many. This appetizing dish combines the creamy goodness of guacamole with crispy tortilla chips for a delightful combination of textures and flavors. However, it’s important to consider the nutritional aspects of this indulgent treat. In this article, we’ll explore the features, benefits, and drawbacks of The Cheesecake Factory Guacamole and Chips.
- Calories: The Cheesecake Factory’s Guacamole and Chips dish is relatively high in calories. With approximately 1420 calories per serving, it’s important to watch portion size, especially if you’re watching your calorie intake.
- Protein and Fat: This snack provides a reasonable amount of protein with 18 grams per serving. Protein is essential for several bodily functions, including muscle repair and growth. On the other hand, it is also high in fat, with 98 grams per serving. While some fats are beneficial to our health, it’s important to consume them in moderation.
- Carbohydrates and fiber: Guacamole and chips contain a significant amount of carbohydrates, with 128 grams per serving. Carbohydrates are the body’s primary source of energy. In addition, the dish provides a significant amount of fiber, with 32 grams per serving. Fiber aids in digestion and helps maintain a healthy digestive system.
- Cholesterol and sodium: The guacamole and chips dish contains 30 milligrams of cholesterol and 1,110 milligrams of sodium per serving. It’s important to be aware of these levels, especially if you have special dietary restrictions or health concerns.
- Taste and Flavor: One of the main benefits of The Cheesecake Factory Guacamole and Chips is its delicious taste. The creamy and flavorful guacamole pairs perfectly with the crispy tortilla chips for a satisfying and enjoyable snack experience.
- Good source of protein: The dish provides a good amount of protein, which is essential for several bodily functions. Protein helps repair and build tissue, supports immune function, and contributes to the production of enzymes and hormones.
- Dietary Fiber: Guacamole and chips provide a significant amount of fiber. Dietary fiber promotes healthy digestion, helps maintain regular bowel movements, and can contribute to a feeling of fullness, which may help with portion control.
- High in calories: The Guacamole and Chips dish is relatively high in calories, which can be a concern for individuals who are trying to manage their weight or are on a calorie-restricted diet. It’s important to consume this snack in moderation and to watch portion sizes.
- High in fat and sodium: The dish contains a significant amount of fat and sodium. While some fats are beneficial to our health, excessive consumption of saturated and trans fats can have negative effects on cardiovascular health. In addition, high sodium intake may contribute to high blood pressure in some individuals.
- Potential Allergens: The allergen information and ingredients for The Cheesecake Factory Guacamole and Chips are not provided on the website. If you have specific dietary restrictions or food allergies, it is recommended that you inquire about the ingredients used or consider alternative options.
The Cheesecake Factory Guacamole and Chips is a delicious snack option that combines the creamy goodness of guacamole with crispy tortilla chips. While it offers certain benefits, such as being a good source of protein and fiber, it’s important to consider the nutritional aspects and drawbacks of this indulgent treat. Paying attention to portion size, calories, fat and sodium content can help you enjoy this snack in a balanced and responsible way.
Questions and Answers
Is The Cheesecake Factory Guacamole and Chips a healthy snack?
While The Cheesecake Factory Guacamole and Chips can be enjoyed as a tasty snack, it’s important to note that it’s relatively high in calories, fat and sodium. It’s best to consume this snack in moderation and be mindful of portion sizes.
Can I include The Cheesecake Factory Guacamole and Chips in my weight loss diet?
Due to its high calorie content, The Cheesecake Factory Guacamole and Chips may not be the best choice for a weight loss diet. However, if you are mindful of portion sizes and incorporate it into a well-balanced meal plan, it can still be enjoyed occasionally.
Are there any allergens in The Cheesecake Factory Guacamole and Chips?
The allergen information and ingredients for The Cheesecake Factory Guacamole and Chips are not listed on the website. If you have specific dietary restrictions or food allergies, it is recommended that you ask about the ingredients used or consider alternative snack options.
Can I customize The Cheesecake Factory Guacamole and Chips to make it healthier?
While you may not be able to customize your meal directly at The Cheesecake Factory, you can make healthier choices when you consume it. For example, you can control the portion size, pair it with a side of fresh vegetables, or opt for baked tortilla chips instead of fried ones to reduce calories and fat intake.
Are there alternatives to The Cheesecake Factory’s guacamole and chips?
If you’re looking for healthier snack alternatives, try making homemade guacamole with fresh avocados, lime juice, and spices. Pair it with whole grain tortilla chips or fresh vegetable sticks for a nutritious and flavorful snack.