The Cheesecake Factory Grilled Salmon for Salads Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Salmon for Salads from The Cheesecake Factory.

Calories

There are 220 calories in Grilled Salmon for Salads.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a satisfying and healthy meal, The Cheesecake Factory’s Grilled Salmon for Salads is a standout choice. Packed with flavor and nutritional benefits, this menu item is a delicious way to incorporate salmon into your diet. Let’s explore the features, pros, and cons of this delicious dish.

Features:

• Grilled salmon: The star of the dish is the perfectly grilled salmon fillet, cooked to perfection to bring out its natural flavors and textures. The grilling process adds a smoky and slightly charred flavor that complements the salmon’s inherent richness.
• Salad Base: The grilled salmon is served on a bed of fresh salad greens, providing a refreshing and crisp base for the dish. The combination of tender salmon and vibrant greens creates a delightful balance of textures.
• Simple and clean ingredients: The Cheesecake Factory prides itself on using quality ingredients, and the Grilled Salmon for Salads is no exception. The dish features minimal ingredients that highlight the natural flavors of the salmon and accompanying salad.

Benefits:

• Excellent source of protein: Salmon is known for its high protein content, and Grilled Salmon for Salads is a great way to incorporate this nutrient into your meal. Protein is essential for muscle repair and growth, as well as providing a feeling of satiety, making it an excellent choice for those looking to maintain a balanced diet.
• Heart-healthy omega-3 fatty acids: Salmon is rich in omega-3 fatty acids, especially EPA and DHA. These essential fatty acids have been linked to numerous health benefits, including reducing inflammation, promoting brain health, and supporting heart health. By choosing Grilled Salmon for Salads, you’re adding a dose of these beneficial fats to your diet.
• Low in carbohydrates: If you’re on a low-carb or keto diet, the Grilled Salmon for Salads is a great option. With only 2 grams of carbohydrates per serving, this dish is relatively low in carbohydrates, allowing you to enjoy a satisfying meal while keeping your carbohydrate intake in check.

Downside:

• High in Fat: While salmon is known for its healthy fat content, it’s important to note that Grilled Salmon for Salads contains 12 grams of total fat per serving. While these fats are primarily the beneficial omega-3 fatty acids, it’s still important to consider your total fat intake, especially if you’re following a low-fat diet or have specific dietary restrictions.
• Sodium content: The Grilled Salmon for Salads contains 105 milligrams of sodium per serving. While this amount may be moderate for some, individuals with special dietary needs, such as those on a low-sodium diet, should be aware of their overall sodium intake.

Conclusion

The Cheesecake Factory’s Grilled Salmon for Salads is a delicious and nutritious option for those looking for a flavorful and health-conscious meal. With its high protein content, heart-healthy omega-3 fatty acids, and low carbohydrate count, this dish offers a number of benefits. However, it’s important to keep an eye on the fat and sodium content, especially if you have special dietary needs. So next time you visit The Cheesecake Factory, consider trying the Grilled Salmon Salad for a satisfying and healthy dining experience.

Questions and Answers

Is grilled salmon a healthy choice for salads?

Yes, Grilled Salmon for Salads is a healthy choice. It is high in protein and packed with heart-healthy omega-3 fatty acids. It is also low in carbohydrates, making it a great choice for those on a low-carb or keto diet.

Can I customize my salad toppings?

The Cheesecake Factory offers a variety of salad toppings and dressings that you can customize to your liking. Feel free to ask your server for options or recommendations to enhance your dining experience.

Is the salmon in the dish farm raised or wild caught?

Unfortunately, information on whether the salmon is farmed or wild-caught is not available on the website. It’s best to contact the restaurant directly for more specific details about the source of their salmon.

Are there any allergens in the Grilled Salmon for Salads?

The allergen information for the Grilled Salmon for Salads is not provided on the website. If you have specific dietary restrictions or allergies, it’s recommended that you consult with the restaurant staff to ensure that the dish meets your dietary needs.

How much is the Grilled Salmon for Salads?

The price of the Grilled Salmon for Salads at The Cheesecake Factory is listed as $19.95 on the website. However, prices may vary depending on the location and any additional customizations or side orders selected. It’s always a good idea to check the menu or call the restaurant for the most up-to-date pricing information.