The Cheesecake Factory Greek Appetizer Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Greek Appetizer Salad from The Cheesecake Factory.

Calories

There are 740 calories in Greek Appetizer Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The Cheesecake Factory is known for its wide variety of delicious dishes, and one of the standout options is the Greek Appetizer Salad. Packed with flavor and nutrition, this salad offers a refreshing and satisfying dining experience. Let’s delve into the features, pros, and cons of this popular menu item.

Features:

1. Fresh and vibrant ingredients: The Greek Appetizer Salad at The Cheesecake Factory is made with a combination of traditional ingredients. It includes sliced cucumbers, tomatoes, green bell peppers, red onions, olives and feta cheese. This classic medley of flavors creates a harmonious balance that is both refreshing and satisfying.
2. Nutrient-Dense: Greek salads are known for their nutrient density, and The Cheesecake Factory’s version is no exception. It provides a healthy dose of vitamins A and C, potassium and iron. It also contains phytonutrients and antioxidants, which help reduce the risk of health problems like heart disease and cancer.
3. High in Protein: The Greek Appetizer Salad is a protein powerhouse. With a generous 56g serving of protein, it provides a substantial amount to support muscle growth and repair. This makes it an excellent option for individuals looking to meet their protein needs.

Benefits:

1. Low-calorie option: The Greek Appetizer Salad is a great choice for those watching their calorie intake. With only 740 calories per serving, you can enjoy a satisfying meal without compromising your dietary goals.
2. Supports weight loss: Thanks to the inclusion of onions and cucumbers, both commonly found in weight loss diets, the Greek Appetizer Salad can aid in weight loss efforts. These vegetables are low in calories and high in fiber, helping to promote satiety and healthy weight management.
3. Burst of flavor: The combination of fresh greens, tangy red onion, creamy feta cheese and salty olives creates a flavor profile that is sure to tantalize your taste buds. The Greek Appetizer Salad offers a delightful mix of textures and flavors that make every bite a culinary delight.

Disadvantages:

1. Sodium content: It’s worth noting that the Greek Appetizer Salad contains 2410 mg of sodium per serving. While sodium is an essential mineral, excessive intake may be a concern for individuals with certain health conditions, such as high blood pressure. It’s important to consider your individual dietary needs and consult a healthcare professional if necessary.
2. Limited allergen information: At this time, detailed allergen information is not available for Greek Appetizer Salad. This may be a drawback for individuals with specific dietary restrictions or food allergies. If you have any concerns regarding allergens, it is recommended that you check with the restaurant directly before ordering.
Despite these drawbacks, The Cheesecake Factory Greek Appetizer Salad remains a delicious and nutritious option for salad lovers. It offers a vibrant mix of fresh ingredients, plenty of protein, and a burst of Mediterranean flavors. As with any menu item, it’s important to consider your personal dietary needs and make informed choices.

Questions and Answers

What are the main ingredients in The Cheesecake Factory Greek Appetizer Salad?

The Greek Appetizer Salad at The Cheesecake Factory includes sliced cucumbers, tomatoes, green bell peppers, red onions, olives and feta cheese. These ingredients come together to create a classic and flavorful Mediterranean salad.

Is The Cheesecake Factory Greek Appetizer Salad good for weight loss?

Yes, The Cheesecake Factory Greek Appetizer Salad can be an appropriate option for weight loss. It is a low-calorie salad with 740 calories per serving. It also contains ingredients like onions and cucumbers, which are often included in weight loss diets because of their low calorie and high fiber content.

Does The Cheesecake Factory Greek Appetizer Salad contain any allergens?

The allergen information for The Cheesecake Factory Greek Appetizer Salad is not currently available. It’s important to note that the salad contains feta cheese and olives, which are common allergens for some people. If you have specific dietary restrictions or food allergies, it is recommended that you contact the restaurant directly for detailed allergen information..

What is the sodium content of The Cheesecake Factory Greek Appetizer Salad?

The sodium content of The Cheesecake Factory Greek Appetizer Salad is 2410 mg per serving. While sodium is an essential mineral, it’s important to be aware of your sodium intake, especially if you have certain health conditions such as high blood pressure. It’s wise to consider your individual dietary needs and consult with a healthcare professional if necessary.

Can I customize The Cheesecake Factory Greek Appetizer Salad?

As with most menu items, The Cheesecake Factory may offer customization options for its Greek Appetizer Salad. It’s best to inquire with restaurant staff about any possible customization or substitution requests based on your preferences or dietary restrictions.