The Cheesecake Factory Gluten Free SkinnyLicious Grilled Branzino with Mediterranean Salsa Nutrition Facts

Nutrition facts and Weight Watchers points for Gluten Free SkinnyLicious Grilled Branzino with Mediterranean Salsa from The Cheesecake Factory.

Calories

There are 530 calories in Gluten Free SkinnyLicious Grilled Branzino with Mediterranean Salsa.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a The Cheesecake Factory Gluten Free SkinnyLicious Grilled Branzino with Mediterranean Salsa does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The Cheesecake Factory Gluten Free SkinnyLicious Grilled Branzino with Mediterranean Salsa: A Healthy and Flavorful Choice
The Cheesecake Factory is known for its indulgent desserts and extensive menu, but did you know they also offer healthier options? One such option is the gluten-free SkinnyLicious Grilled Branzino with Mediterranean Salsa. This dish combines the freshness of grilled branzino fish with the vibrant flavors of Mediterranean salsa, all while being gluten-free and low in calories.

Features:

The Gluten Free SkinnyLicious Grilled Branzino with Mediterranean Salsa has several notable features:

1. Gluten Free:

For individuals with gluten sensitivities or those following a gluten-free diet, this dish is an excellent choice. The Cheesecake Factory has taken special care to ensure that this meal is free of gluten and wheat, providing a safe and delicious option for those with dietary restrictions.

2. Grilled Branzino:

The star of the dish is the branzino fish, known for its delicate and mild flavor. The fish is expertly grilled, resulting in a tender and flaky texture that is sure to please seafood lovers. In addition to its taste, branzino is a good source of protein and omega-3 fatty acids, making it a nutritious choice.

3. Mediterranean Salsa:

Mediterranean Salsa adds a burst of flavor to any dish. Made with fresh and vibrant ingredients such as tomatoes, olives, capers and herbs, the salsa enhances the flavor of grilled branzino. It provides a spicy and refreshing element that perfectly complements the fish.

Benefits:

There are several benefits to choosing the Gluten Free SkinnyLicious Grilled Branzino with Mediterranean Salsa:

1. Health conscious option:

This dish is part of The Cheesecake Factory’s SkinnyLicious menu, which features lighter, lower-calorie options. With only 530 calories per serving, you can enjoy a flavorful meal without compromising your health and wellness goals.

2. Nutritious:

Grilled branzino is a good source of protein, which is essential for muscle repair and growth. It also contains omega-3 fatty acids, which are known for their heart-healthy benefits. Combined with the Mediterranean salsa, which is packed with antioxidants and vitamins, this dish provides a well-rounded and nutritious meal.

3. Gluten-free friendly:

For people with gluten sensitivity or celiac disease, finding gluten-free options at restaurants can be a challenge. The Gluten Free SkinnyLicious Grilled Branzino with Mediterranean Salsa provides a safe and satisfying choice, allowing those with dietary restrictions to enjoy a delicious meal with peace of mind.

Cons:

While the Gluten Free SkinnyLicious Grilled Branzino with Mediterranean Salsa offers many positive attributes, it’s important to consider a few drawbacks:

1. Limited ingredient information:

At the time of this writing, the specific ingredients for this dish were not available on the website. It’s important for individuals with special dietary needs or allergies to have access to detailed ingredient information in order to make informed choices.

2. Sodium content:

The dish contains 1350 mg of sodium per serving, which is 56% of the recommended daily value. This may be a concern for people on low sodium diets. It’s important to watch your overall sodium intake and consider the sodium content of other foods consumed throughout the day.

Conclusion

The Gluten Free SkinnyLicious Grilled Branzino with Mediterranean Salsa from The Cheesecake Factory is an excellent option for those looking for a healthier and gluten-free meal. With its grilled branzino fish, flavorful Mediterranean salsa, and low calorie count, it’s a delicious and nutritious choice. However, it’s important to note the limited ingredient information and sodium content for those with special dietary needs. Overall, this dish exemplifies The Cheesecake Factory’s commitment to offering a variety of options to accommodate different tastes and dietary preferences.

Questions and Answers

Is the Gluten Free SkinnyLicious Grilled Branzino with Mediterranean Salsa suitable for people with gluten sensitivities?

Yes, this dish is gluten-free and contains no gluten or wheat ingredients, making it a safe option for individuals with gluten sensitivities or those on a gluten-free diet.

What are the nutritional benefits of the Grilled Branzino with Mediterranean Salsa?

The dish provides a good source of protein and omega-3 fatty acids from the branzino fish. The Mediterranean salsa is rich in antioxidants and vitamins, contributing to a well-rounded and nutritious meal.

Is the Grilled Branzino with Mediterranean Salsa a low-calorie option?

Yes. This dish is part of The Cheesecake Factory’s SkinnyLicious menu, which features lower-calorie options. The Grilled Branzino with Mediterranean Salsa has 530 calories per serving, so you can enjoy a flavorful meal without excessive caloric intake.

Can I find detailed ingredient information for the Grilled Branzino with Mediterranean Salsa?

Unfortunately, the specific ingredients for this dish are not listed on the website. If you have specific dietary needs or allergies, it is recommended that you contact The Cheesecake Factory directly for more detailed ingredient information.

Should I be concerned about the sodium content in the Grilled Branzino with Mediterranean Salsa?

The dish contains 1350 mg of sodium per serving, which is 56% of the recommended daily value. If you’re on a low-sodium diet, it’s important to watch your overall sodium intake and consider the sodium content of other foods consumed throughout the day.