Nutrition facts and Weight Watchers points for Gluten Free SkinnyLicious Caesar Salad from The Cheesecake Factory.
Calories
There are 460 calories in Gluten Free SkinnyLicious Caesar Salad.
Nutrition Facts
| Serving Size | ? | |
| Calories | 460 | |
| Calories From Fat | 350 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 39g | 60% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 900mg | 38% |
| Total Carbohydrates | 17g | 6% |
| Dietary Fiber | 7g | 28% |
| Sugars | 5g | |
| Protein | 10g | 20% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: The Cheesecake Factory
Allergens
Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts
Allergy Information: a The Cheesecake Factory Gluten Free SkinnyLicious Caesar Salad does not contain gluten or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to dining out, finding a gluten-free option that is both flavorful and satisfying can be a challenge. However, The Cheesecake Factory offers a delicious solution with its Gluten Free SkinnyLicious Caesar Salad. Packed with fresh ingredients and a burst of flavor, this salad is a great choice for those looking to indulge in a guilt-free meal.
Features:
The Gluten Free SkinnyLicious Caesar Salad stands out for several reasons:
- Gluten Free Ingredients: This salad is carefully crafted to be gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet. The absence of gluten-containing ingredients ensures a safe and enjoyable dining experience.
- Fresh and Nutritious: The salad is made with a variety of fresh vegetables, making it a nutritious choice. Crisp romaine lettuce serves as the base, while cherry tomatoes and cucumbers add a refreshing crunch. These vegetables are rich in vitamins, minerals and fiber to promote overall health and well-being.
- Protein-packed: For a satisfying and filling meal, the Gluten-Free SkinnyLicious Caesar Salad includes a generous serving of protein. With 10 grams of protein per serving, it helps support muscle growth and repair.
- Low-calorie option: For those watching their calorie intake, this salad is a great choice. With only 460 calories per serving, you can enjoy a delicious meal without compromising your dietary goals.
Benefits:
- Dietary Accommodations: The Cheesecake Factory understands the importance of accommodating a variety of dietary needs. By offering a gluten-free option such as the SkinnyLicious Caesar Salad, they provide individuals with gluten sensitivities or celiac disease the opportunity to enjoy a flavorful and satisfying meal in a restaurant setting.
- Health-Conscious Choice: The salad’s emphasis on fresh vegetables and lean protein makes it a healthy option. It is an excellent source of essential nutrients while being low in unhealthy fats and sugars. Incorporating this salad into your meal plan can support a balanced and nutritious diet.
- Delicious flavor profile: The combination of crisp romaine lettuce, juicy cherry tomatoes, and refreshing cucumbers, all tossed in a tangy Caesar dressing, creates a delightful taste experience. The balance of textures and flavors makes every bite a delight.
Disadvantages:
While the Gluten Free SkinnyLicious Caesar Salad has numerous benefits, it is important to consider a few potential drawbacks:
- Limited ingredient information: The website does not provide detailed information about the specific ingredients in the salad. This lack of transparency may make it difficult for individuals with specific dietary restrictions or allergies to determine if the salad is suitable for them.
- Potential for cross-contamination: The Cheesecake Factory acknowledges that cross-contamination may occur in their kitchen due to the use of shared equipment for food preparation. Therefore, individuals with severe gluten allergies should use caution when ordering this salad.
Conclusion
The Cheesecake Factory’s Gluten Free SkinnyLicious Caesar Salad is a delicious and healthy option for those seeking a gluten-free meal. With its fresh ingredients, high protein content and low calorie profile, it provides a satisfying dining experience without compromising taste. However, individuals with specific dietary restrictions or severe gluten allergies should be aware of the limited ingredient information and potential for cross-contamination. Overall, this salad is a great choice for individuals looking to enjoy a flavorful and healthy gluten-free option at The Cheesecake Factory.
Questions and Answers
Is the Gluten Free SkinnyLicious Caesar Salad suitable for people with gluten sensitivity or celiac disease?
Yes, the Gluten Free SkinnyLicious Caesar Salad is specifically made to be gluten free. It contains no gluten-containing ingredients, making it a safe and delicious option for those with gluten sensitivities or celiac disease.
How many calories are in one serving of the Gluten Free SkinnyLicious Caesar Salad?
Each serving of Gluten Free SkinnyLicious Caesar Salad has 460 calories. This makes it a relatively low calorie option that allows you to enjoy a tasty meal while keeping your calorie intake in check.
What are the main ingredients in the Gluten Free SkinnyLicious Caesar Salad?
The specific ingredients in the Gluten Free SkinnyLicious Caesar Salad are not listed on the website. However, it typically includes fresh romaine lettuce, cherry tomatoes, cucumbers, and a Caesar dressing. It is important to note that The Cheesecake Factory acknowledges the potential for cross-contamination in its kitchen, so individuals with specific dietary restrictions or allergies should exercise caution.
Does the Gluten Free SkinnyLicious Caesar Salad contain any allergens?
According to the information provided, the Gluten Free SkinnyLicious Caesar Salad does not contain gluten or wheat. However, it is important to note that The Cheesecake Factory uses shared equipment for food preparation, which can lead to cross-contamination. Therefore, individuals with severe allergies should exercise caution and ask about potential allergens.
Can I customize the Gluten Free SkinnyLicious Caesar Salad?
The website does not provide any information about customization options for the Gluten Free SkinnyLicious Caesar Salad. However, it is always a good idea to let your server know about any special dietary needs or preferences you may have, and they may be able to accommodate your requests to the best of their ability.