The Cheesecake Factory Gluten Free Sauteed Spinach Nutrition Facts

Nutrition facts and Weight Watchers points for Gluten Free Sauteed Spinach from The Cheesecake Factory.

Calories

There are 250 calories in Gluten Free Sauteed Spinach.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a The Cheesecake Factory Gluten Free Sauteed Spinach does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The Cheesecake Factory offers a variety of delicious and satisfying dishes, and the Gluten-Free Sauteed Spinach is no exception. This side dish was created specifically for those seeking gluten-free options without compromising on taste and quality. Packed with nutrients and flavor, the Gluten-Free Sauteed Spinach is a healthy addition to any meal.

Features & Benefits

The Cheesecake Factory’s Gluten-Free Sauteed Spinach has several notable features:

• Gluten-free: As the name suggests, this dish is completely gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
• Nutrient Rich: Spinach is known for its nutritional value, and this dish is no exception. It is a good source of vitamins A and C, calcium and iron.
• Low in calories: With only 250 calories per serving, Gluten-Free Sauteed Spinach is a guilt-free option for those watching their calorie intake.
• High in Protein: Each serving contains 9 grams of protein, which is beneficial for maintaining muscle mass and supporting overall health.
• High in Fiber: The meal provides 6 grams of fiber per serving, which aids in digestion and promotes a feeling of fullness.

Benefits:

Incorporating The Cheesecake Factory’s Gluten-Free Sauteed Spinach into your diet offers several benefits:

• Gluten-free options: For those with gluten sensitivities or celiac disease, finding safe and delicious gluten-free dishes can be a challenge. Gluten-Free Sauteed Spinach offers a satisfying choice that meets their dietary needs.
• Nutritious: Spinach is packed with essential vitamins and minerals, making this dish a nutritious addition to your meal. Vitamins A and C support immune function, while calcium and iron contribute to bone health and oxygen transport in the body, respectively.
• Low in calories: If you’re watching your calorie intake, Gluten-Free Sauteed Spinach allows you to enjoy a flavorful and satisfying side dish without excessive calories.
• Fiber for digestion: The high fiber content of this dish promotes healthy digestion and can help prevent constipation. It also contributes to a feeling of fullness, which can help with weight management.
• Protein source: With 9 grams of protein per serving, Gluten-Free Sauteed Spinach provides a vegetarian-friendly option to support muscle maintenance and repair.

Cons:

While The Cheesecake Factory’s Gluten-Free Sauteed Spinach offers numerous benefits, it’s important to consider a few potential drawbacks:

• Sodium content: One serving of this dish contains 1130 mg of sodium, or about 47% of the recommended daily value. Individuals on a low-sodium diet should be mindful of their overall sodium intake and take this into consideration when incorporating the Gluten-Free Sauteed Spinach into their diet.
• Limited information available: The information provided is not complete with respect to the ingredients and allergens present in the Gluten-Free Sauteed Spinach. Individuals with specific dietary restrictions or allergies may need to contact The Cheesecake Factory directly for more complete information.

Despite these drawbacks, The Cheesecake Factory’s Gluten-Free Sauteed Spinach remains a healthy and flavorful choice for individuals seeking a gluten-free, nutrient-dense side dish.
It’s important to note that nutritional needs and dietary restrictions can vary from person to person. If you have specific dietary concerns or allergies, it’s always best to consult a healthcare professional or contact The Cheesecake Factory directly for the most accurate and up-to-date information.

Questions and Answers

Can I eat The Cheesecake Factory’s Gluten-Free Sauteed Spinach if I have celiac disease?

Yes, The Cheesecake Factory’s Gluten-Free Sauteed Spinach is a safe option for people with celiac disease. It contains no gluten or wheat. However, it’s important to note that cross-contamination can occur in restaurant kitchens, so individuals with severe gluten sensitivities should exercise caution and ask about the restaurant’s preparation practices.

Is The Cheesecake Factory’s gluten-free sauteed spinach suitable for vegetarians?

Yes, The Cheesecake Factory’s Gluten-Free Sauteed Spinach is suitable for vegetarians. It contains no meat or animal-derived ingredients.

What other allergens are avoided in The Cheesecake Factory’s Gluten-Free Sauteed Spinach?

The Cheesecake Factory’s Gluten-Free Sauteed Spinach does not contain gluten, wheat, egg, fish, glutamates, milk, MSG, mustard, nitrates, peanuts, seeds, sesame, shellfish, soy, sulfites, or tree nuts. However, it’s important to note that cross-contamination can occur in restaurant kitchens, so individuals with severe allergies should exercise caution and inquire about the restaurant’s allergen handling practices.

Can I customize The Cheesecake Factory’s Gluten-Free Sauteed Spinach with additional ingredients?

The information provided does not mention the ability to customize The Cheesecake Factory’s Gluten-Free Sauteed Spinach with additional ingredients. However, it’s advisable to contact the restaurant directly to inquire about any customization options they may offer.

Does The Cheesecake Factory’s Gluten-Free Sauteed Spinach contain any artificial additives or preservatives?

The information provided does not indicate the presence of artificial additives or preservatives in The Cheesecake Factory’s Gluten-Free Sauteed Spinach. For detailed ingredient information, we encourage you to contact The Cheesecake Factory directly.