Nutrition facts and Weight Watchers points for Gluten Free Mashed Potatoes from The Cheesecake Factory.
Calories
There are 450 calories in Gluten Free Mashed Potatoes.
Nutrition Facts
| Serving Size | ? | |
| Calories | 450 | |
| Calories From Fat | 230 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 25g | 38% |
| Saturated Fat | 15g | 75% |
| Trans Fat | 1g | |
| Cholesterol | 80mg | 27% |
| Sodium | 820mg | 34% |
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 4g | 16% |
| Sugars | 2g | |
| Protein | 5g | 10% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: The Cheesecake Factory
Allergens
Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts
Allergy Information: The Cheesecake Factory Gluten Free Mashed Potatoes does not contain gluten or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to gluten-free dining options, The Cheesecake Factory is known for its diverse menu that caters to a variety of dietary needs. One of their most popular gluten-free side dishes is the Gluten Free Mashed Potatoes. These creamy and flavorful mashed potatoes offer a delicious alternative for those on a gluten-free diet. Let’s explore the features, benefits, and drawbacks of this menu item.
Features:
- Gluten Free: The Cheesecake Factory Gluten Free Mashed Potatoes are specially formulated to be free of gluten and wheat. This makes them suitable for individuals with gluten sensitivities or those who have been diagnosed with celiac disease.
- Creamy texture: These mashed potatoes have a smooth and creamy texture that is sure to please your taste buds. They are made with quality ingredients to ensure a satisfying eating experience.
- Allergen Information: The menu states that The Cheesecake Factory Gluten Free Mashed Potatoes do not contain gluten, wheat, egg, fish, glutamates, milk, MSG, mustard, nitrates, peanuts, tree seeds, sesame seeds, shellfish, soy, sulfites or tree nuts. However, it’s important to note that cross-contamination can occur in fast food restaurants, so people with severe allergies should exercise caution.
Benefits:
- Dietary Compatibility: The gluten-free nature of these mashed potatoes allows those with gluten sensitivities or celiac disease to enjoy a delicious side dish without worrying about adverse reactions.
- Wide menu selection: The Cheesecake Factory offers an extensive gluten-free menu with options beyond mashed potatoes. From pasta to burgers on gluten-free buns, there are several choices for a satisfying and varied dining experience.
- Trusted Brand: The Cheesecake Factory is a well-established restaurant chain known for its quality and taste. Choosing their gluten-free mashed potatoes ensures that you are enjoying a product from a trusted and reputable establishment.
Disadvantages:
- Calorie Content: The nutrition facts state that The Cheesecake Factory Gluten Free Mashed Potatoes have 450 calories per serving. While this may vary depending on portion size and preparation method, individuals who are watching their calorie intake should be mindful of their consumption.
- Limited ingredient information: The specific ingredients used in The Cheesecake Factory Gluten Free Mashed Potatoes are not listed on the menu page. This lack of transparency may be a drawback for individuals with specific dietary restrictions or allergies who require detailed ingredient information.
Conclusion
The Cheesecake Factory Gluten Free Mashed Potatoes are a tasty and convenient option for individuals following a gluten-free diet. With their creamy texture and wide menu selection, they provide a satisfying eating experience. However, individuals should be aware of the calorie content and limited ingredient information provided. As always, it’s important to communicate any dietary restrictions or concerns with restaurant staff to ensure a safe and enjoyable dining experience.
Questions and Answers
Are The Cheesecake Factory Gluten Free Mashed Potatoes suitable for people with gluten sensitivities?
Yes, The Cheesecake Factory Gluten Free Mashed Potatoes are specifically designed to be gluten free. They contain no gluten or wheat, making them a safe and delicious option for those with gluten sensitivities or celiac disease.
Does The Cheesecake Factory have a gluten-free menu?
Yes, The Cheesecake Factory offers an extensive gluten-free menu. In addition to their gluten-free mashed potatoes, they offer a variety of options such as gluten-free pasta, burgers on gluten-free buns, and even gluten-free cheesecake for dessert. Their menu offers a range of choices to accommodate different dietary needs.
Are The Cheesecake Factory’s gluten-free mashed potatoes safe for people with other food allergies?
According to the allergen information provided, The Cheesecake Factory Gluten Free Mashed Potatoes do not contain a variety of allergens, including eggs, fish, milk, soy, peanuts, tree nuts and more. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution and communicate their dietary restrictions with restaurant staff.
Can people who are watching their calorie intake enjoy The Cheesecake Factory’s Gluten Free Mashed Potatoes?
The Cheesecake Factory Gluten Free Mashed Potatoes contain 450 calories per serving, according to the Nutrition Facts panel. While portion sizes and preparation methods can affect the actual caloric content, individuals who monitor their caloric intake should be mindful of their consumption. It’s always a good idea to balance your diet with other nutritious options and consider portion control.
Where can I learn more about the ingredients in The Cheesecake Factory Gluten Free Mashed Potatoes?
The specific ingredients used in The Cheesecake Factory’s gluten-free mashed potatoes are not listed on the menu page. If you have specific dietary restrictions or allergies and require detailed ingredient information, we recommend that you contact The Cheesecake Factory directly or speak with restaurant staff for more information about the ingredients used in their gluten-free mashed potatoes.