The Cheesecake Factory Gluten Free Kids’ Grilled Chicken Nutrition Facts

Nutrition facts and Weight Watchers points for Gluten Free Kids’ Grilled Chicken from The Cheesecake Factory.

Calories

There are 380 calories in Gluten Free Kids’ Grilled Chicken.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a The Cheesecake Factory Gluten Free Kids’ Grilled Chicken does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to dining out with children who have gluten sensitivities or allergies, finding appropriate and delicious options can be a challenge. Fortunately, The Cheesecake Factory offers a gluten-free kids’ menu, and one of the standout items is the Gluten-Free Kids’ Grilled Chicken. In this article, we will explore the features, pros, and cons of this tasty and healthy choice.

Features:

1. Gluten-Free: The Cheesecake Factory’s Gluten-Free Kids’ Grilled Chicken is specially formulated to be gluten-free, making it a safe and appropriate choice for children with gluten sensitivities or celiac disease.
2. Grilled Perfection: This dish features tender and juicy grilled chicken that is not only delicious, but also a healthier cooking method compared to deep-frying or breading.

Benefits:

1. Nutritious source of protein: The Gluten-Free Kids’ Grilled Chicken is a protein-packed option that provides a substantial amount of protein, which is essential for growing children. With 44g of protein per serving, it can contribute to their overall development and muscle growth.
2. Lower Fat: Compared to some other kids’ menu items, the Grilled Chicken contains 18 grams of total fat, with only 11 grams of saturated fat. This lower fat content makes it a healthier choice for kids, as excessive consumption of saturated fat has been linked to several health problems.
3. Suitable for Weight Watchers: The Gluten-Free Kids’ Grilled Chicken is also a great option for those following the Weight Watchers program, as it provides a satisfying meal without compromising their dietary goals.
4. Versatile: This grilled chicken dish can be enjoyed on its own or paired with a variety of sides and sauces to suit individual preferences. It offers the flexibility to create a customized and enjoyable meal for children.

Disadvantages:

1. High sodium content: One potential drawback of the Gluten-Free Kids’ Grilled Chicken is its sodium content, at 960 mg per serving. While sodium is an essential nutrient, excessive intake can be problematic for individuals with certain health conditions or those who need to monitor their sodium intake.
2. Limited nutritional information: The information provided on the website lacks details about other essential vitamins and minerals present in the dish, such as vitamin A, vitamin C, calcium, and iron. This information would be helpful for individuals concerned about specific nutrient intakes.
3. Cross-Contamination Risk: Although the Gluten-Free Kids’ Grilled Chicken is prepared with measures to avoid gluten cross-contamination, it’s important to note that The Cheesecake Factory recognizes the limitations of guaranteeing a completely allergen-free environment due to shared equipment. Individuals with severe gluten allergies or celiac disease should exercise caution.

Conclusion

The Cheesecake Factory’s Gluten-Free Kids’ Grilled Chicken is a tasty and healthy option for kids with gluten sensitivities. Its grilled preparation, high protein content, and lower fat make it a favorable choice. However, its sodium content, limited nutritional information, and risk of cross-contamination should be considered. Overall, this dish provides an opportunity for gluten-sensitive children to enjoy a flavorful meal while meeting their dietary needs.

Questions and Answers

Is the Gluten-Free Kids’ Grilled Chicken suitable for children with celiac disease?

Yes, The Cheesecake Factory’s Gluten-Free Kids’ Grilled Chicken is specially formulated to be gluten-free, making it a safe option for children with celiac disease or gluten sensitivities.

How much protein is in the Gluten-Free Kids’ Grilled Chicken?

The Gluten-Free Kids’ Grilled Chicken provides a significant amount of protein at 44g per serving. This protein content is beneficial for children’s growth and muscle development.

Can the Gluten-Free Kids’ Grilled Chicken be customized with different sides and sauces?

Yes, the Gluten-Free Kids’ Grilled Chicken can be paired with a variety of sides and sauces to suit individual preferences. This versatility allows for a customized and enjoyable dining experience for kids.

Is Gluten-Free Kids’ Grilled Chicken suitable for people on the Weight Watchers program?

Yes, the Gluten-Free Kids’ Grilled Chicken is a great choice for those following the Weight Watchers program. It provides a satisfying and nutritious meal without compromising their weight loss goals.

Are there any allergen concerns with the Gluten-Free Kids’ Grilled Chicken?

While The Cheesecake Factory takes steps to avoid gluten cross-contamination, it’s important to note that due to shared equipment, a completely allergen-free environment cannot be guaranteed. Individuals with severe gluten allergies or celiac disease should exercise caution.