The Cheesecake Factory Gluten Free Chopped Appetizer Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Gluten Free Chopped Appetizer Salad from The Cheesecake Factory.

Calories

There are 870 calories in Gluten Free Chopped Appetizer Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a The Cheesecake Factory Gluten Free Chopped Appetizer Salad does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The Cheesecake Factory is known for its wide variety of delicious dishes, and they did not disappoint with their Gluten Free Chopped Appetizer Salad. This salad offers a refreshing and satisfying combination of flavors and textures, making it a great choice for those looking for a gluten-free option.

Features of The Cheesecake Factory Gluten Free Chopped Appetizer Salad

The Gluten Free Chopped Appetizer Salad is packed with wholesome ingredients that come together to create a delicious culinary experience. Here are some of the salad’s notable features:

1. Fresh and crunchy ingredients: The salad features a medley of fresh ingredients, including crisp lettuce, tomatoes and avocados. These vibrant vegetables provide a burst of flavor and add a satisfying crunch to every bite.
2. High in protein: For those looking to increase their protein intake, this salad delivers with 35 grams of protein. The protein comes primarily from the inclusion of chicken, which not only adds a savory flavor, but also makes the salad more filling.
3. Gluten-free: As the name suggests, this salad is completely gluten-free. It is a safe and delicious option for those with gluten sensitivities or those on a gluten-free diet.

Benefits of The Cheesecake Factory Gluten Free Chopped Appetizer Salad

1. Nutritional Value: With an abundance of fresh vegetables and a generous amount of protein, this salad is not only delicious, but also provides essential nutrients. It is a balanced option that can contribute to a healthy diet.
2. Dietary accommodations: The Cheesecake Factory is known for its extensive menu, and its gluten-free offerings are a testament to its commitment to accommodating various dietary preferences and restrictions. The Gluten Free Chopped Appetizer Salad allows those with gluten sensitivities or celiac disease to enjoy a flavorful and satisfying meal.
3. Versatile option: This salad can be enjoyed as an appetizer or a main course. Its versatility makes it great for a variety of occasions, whether you’re dining alone or sharing with friends and family.

Disadvantages of The Cheesecake Factory Gluten Free Chopped Appetizer Salad

While The Cheesecake Factory Gluten Free Chopped Appetizer Salad offers numerous benefits, it is important to consider some potential drawbacks:

1. High calorie content: The salad contains 870 calories, which may be high for some people who are watching their calorie intake. It is important to be mindful of portion sizes and to consider this as a substantial meal rather than a light snack.
2. Sodium content: The salad contains 1350 mg of sodium, which is more than half of the recommended daily allowance for most people. Those with specific dietary restrictions or concerns about sodium intake should take this into consideration.
3. Limited ingredient information: The exact list of ingredients for this salad is not provided on the website. This may be a drawback for individuals with specific allergies or dietary restrictions who require detailed ingredient information.

Conclusion

The Cheesecake Factory Gluten Free Chopped Appetizer Salad is a delicious and healthy option for those seeking a gluten-free meal. Packed with fresh ingredients and a substantial amount of protein, it provides a satisfying and flavorful dining experience. However, it is important to be aware of the calorie and sodium content, as well as the limited ingredient information. Overall, this salad is a great choice for individuals looking for a tasty gluten-free option at The Cheesecake Factory.

Questions and Answers

Is The Cheesecake Factory’s Gluten Free Chopped Appetizer Salad suitable for people with gluten sensitivities?

Yes, The Cheesecake Factory Gluten Free Chopped Appetizer Salad is specifically designed to be gluten free. It contains no gluten or wheat ingredients, making it a safe and delicious option for those with gluten sensitivities or celiac disease.

What are the calories in The Cheesecake Factory Gluten Free Chopped Appetizer Salad?

The salad contains 870 calories. It is important to consider the calorie content when incorporating this salad into your total daily caloric intake, especially if you are watching your calorie consumption.

Can I customize The Cheesecake Factory Gluten Free Chopped Appetizer Salad?

While customization options may vary by location, The Cheesecake Factory generally offers the flexibility to customize your salad. You may be able to make changes to accommodate your preferences or dietary needs. It is best to check with the specific restaurant location for customization options.

Are there any allergens in The Cheesecake Factory Gluten Free Chopped Appetizer Salad?

The salad does not contain common allergens such as gluten, wheat, egg, fish, glutamates, milk, MSG, mustard, nitrates, peanuts, seeds, sesame, shellfish, soy, sulfites, or tree nuts. However, it is important to note that cross-contamination can occur in food establishments, so individuals with severe allergies should exercise caution and inform staff of their specific allergen concerns.

Can I enjoy The Cheesecake Factory’s Gluten Free Chopped Appetizer Salad as a main course?

Yes, The Cheesecake Factory Gluten Free Chopped Appetizer Salad can be enjoyed as an entree. It offers a combination of protein, vegetables and flavors that make it a satisfying and filling meal option. However, if you prefer a more substantial meal, consider pairing it with other menu items or adding protein-rich toppings to increase its nutritional value.