The Cheesecake Factory Gluten Free Caesar Kale Appetizer Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Gluten Free Caesar Kale Appetizer Salad from The Cheesecake Factory.


There are 1210 calories in Gluten Free Caesar Kale Appetizer Salad.


Nutrition Facts

Serving Size ?
Calories 1210
Calories From Fat 990
Amount Per Serving % Daily Value*
Total Fat 111g 171%
Saturated Fat 22g 110%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1510mg 63%
Total Carbohydrates 32g 11%
Dietary Fiber 8g 32%
Sugars 13g  
Protein 20g 40%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory


Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a The Cheesecake Factory Gluten Free Caesar Kale Appetizer Salad does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


We are working on getting the ingredients for this item.

Additional Information

When it comes to dining out, finding gluten-free options that are both flavorful and satisfying can be a challenge. However, The Cheesecake Factory’s Gluten Free Caesar Kale Appetizer Salad offers a refreshing and nutritious choice for those following a gluten-free diet. Packed with fresh ingredients and bold flavors, this salad is a standout option on the menu. In this article, we’ll explore the features, benefits, and drawbacks of this appetizer salad.


  1. Gluten Free Ingredients: The Cheesecake Factory Gluten-Free Caesar Kale Appetizer Salad is carefully crafted with gluten-free ingredients, making it suitable for those with gluten sensitivities or celiac disease. The absence of gluten ensures a safe dining experience for individuals who need to avoid this protein.
  2. Fresh Kale Base: The foundation of the salad is a bed of fresh kale leaves. Kale is known for its nutritional value, rich in vitamins A, C and K, as well as antioxidants and fiber. It adds a hearty texture and earthy flavor to the salad.
  3. Flavorful dressing: The Caesar dressing enhances the flavor of the salad, providing a creamy and tangy flavor profile. While the specific ingredients of the dressing are not listed, it typically includes a combination of garlic, lemon juice, Parmesan cheese, and anchovies (which can be optional). The dressing complements the kale and other ingredients, adding a satisfying depth of flavor.
  4. Protein-rich toppings: Protein-rich ingredients, such as grilled chicken or shrimp, can be added to the salad to add texture and satiation. These lean protein sources contribute to the overall nutritional value of the salad and can help keep you feeling full and satisfied.


  1. Nutrient-Dense: The Cheesecake Factory Gluten Free Caesar Kale Appetizer Salad is packed with essential nutrients. Kale is rich in vitamins and minerals, while the protein toppings are a good source of amino acids. This combination makes it a well-rounded and nutritious choice.
  2. Gluten-free option: For individuals with gluten sensitivity or celiac disease, finding safe and delicious dining options can be a challenge. The Cheesecake Factory’s gluten-free salad offers a worry-free option, allowing individuals to enjoy a flavorful meal without compromising their dietary needs.
  3. Fresh and vibrant flavors: The combination of fresh kale, tangy dressing and protein toppings creates a symphony of flavors in every bite. The salad offers a refreshing and satisfying taste experience, making it an enjoyable choice for those looking for a healthier option.


  1. Calories: It’s important to note that The Cheesecake Factory Gluten Free Caesar Kale Appetizer Salad is relatively high in calories. At 1210 calories per serving, individuals watching their calorie intake should be mindful of portion sizes and consider this as a main course rather than an appetizer.
  2. Sodium Content: The salad contains 1510 mg of sodium, which is a significant amount. Individuals who need to limit their sodium intake, such as those with high blood pressure, should be cautious when consuming this salad. It’s a good idea to ask about lower sodium dressing options or ask for the dressing on the side to control the amount added.
  3. Limited ingredient information: Specific salad dressing ingredients and potential allergens are not listed on the website. Individuals with specific dietary restrictions or allergies should check with restaurant staff for more detailed ingredient information before ordering.


The Cheesecake Factory Gluten Free Caesar Kale Appetizer Salad is a tasty and nutritious option for those seeking a gluten-free meal. With its fresh ingredients, protein-rich toppings, and vibrant flavors, it provides a satisfying dining experience. However, individuals should be aware of the calorie and sodium content and inquire about ingredient specifics if they have dietary restrictions or allergies. So, next time you visit The Cheesecake Factory, consider trying this delicious and gluten-free salad for a delightful culinary experience.

Questions and Answers

1. Can I customize The Cheesecake Factory Gluten Free Caesar Kale Appetizer Salad?

Yes, The Cheesecake Factory is known for its accommodating approach to customization. You may request changes such as omitting certain ingredients or adjusting the dressing to suit your preferences or special dietary needs. Feel free to communicate your needs to the restaurant staff and they will do their best to accommodate your requests.

2. Does The Cheesecake Factory provide nutritional information on its menu items?

Yes, The Cheesecake Factory provides nutritional information for its menu items, including the Gluten Free Caesar Kale Appetizer Salad. However, it’s important to note that the information provided may vary based on factors such as portion size, ingredient variations, and preparation methods. For the most accurate and up-to-date nutritional information, it is recommended that you visit the restaurant’s official website or contact customer service.

3. Is The Cheesecake Factory Gluten Free Caesar Kale Appetizer Salad suitable for vegetarians?

The basic version of The Cheesecake Factory’s Gluten Free Caesar Kale Appetizer Salad contains no meat. However, it is important to note that the salad may be topped with protein options such as grilled chicken or shrimp that are not vegetarian. If you are following a vegetarian diet, you may request the salad without these protein toppings or inquire about vegetarian-friendly alternatives.

4. Can I order The Cheesecake Factory’s Gluten Free Caesar Kale Appetizer Salad to go or for delivery?

Yes, The Cheesecake Factory generally offers takeout and delivery. You can visit their official website or use their dedicated mobile app to place your order for The Gluten Free Caesar Kale Appetizer Salad. Please note that availability and delivery options may vary depending on your location and specific restaurant policies.

5. Are there any other gluten-free options at The Cheesecake Factory?

Yes, The Cheesecake Factory offers a number of gluten-free options on its menu to accommodate those with gluten sensitivities or celiac disease. It’s worth exploring the menu or speaking with restaurant staff to find other gluten-free dishes that suit your preferences. The restaurant will take precautions to avoid cross-contamination, but it’s always a good idea to communicate your dietary needs to ensure a safe dining experience.