Nutrition facts and Weight Watchers points for Gluten Free Broccoli from The Cheesecake Factory.
Calories
There are 280 calories in Gluten Free Broccoli.
Nutrition Facts
| Serving Size | ? | |
| Calories | 280 | |
| Calories From Fat | 190 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 1mg | 0% |
| Sodium | 510mg | 21% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 8g | 32% |
| Sugars | 1g | |
| Protein | 8g | 16% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: The Cheesecake Factory
Allergens
Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts
Allergy Information: a The Cheesecake Factory Gluten Free Broccoli does not contain gluten or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to enjoying a delicious and healthy side dish, The Cheesecake Factory’s Gluten-Free Broccoli is a great choice. Packed with flavor and nutritional benefits, this dish is a satisfying addition to your meal. Let’s take a closer look at the features, benefits, and potential drawbacks of this gluten-free option.
Features & Benefits
The Cheesecake Factory’s Gluten-Free Broccoli is designed specifically for individuals on a gluten-free diet. It is carefully prepared to ensure that it contains no gluten or wheat ingredients, making it a safe choice for those with gluten sensitivities or celiac disease.
Benefits:
- Low in calories: One of the most notable benefits of The Cheesecake Factory’s Gluten-Free Broccoli is its relatively low calorie content. With only 280 calories per serving, it can be enjoyed as a guilt-free addition to your meal.
- Good source of protein: This side dish is packed with protein, providing 8 grams per serving. Protein is essential for growth and repair of body tissues and plays a critical role in maintaining a healthy immune system.
- High in fiber: Gluten-Free Broccoli is high in fiber with 8 grams per serving. Fiber promotes healthy digestion, helps regulate blood sugar levels, and contributes to a feeling of fullness, which can help with weight management.
- Nutritious: Broccoli is known for its nutritional value, and this gluten-free dish is no exception. It is a good source of vitamins and minerals, including vitamin C, vitamin A and calcium. These nutrients support overall health and help boost your immune system.
Downside:
- Sodium content: The Cheesecake Factory’s Gluten-Free Broccoli contains 510 mg of sodium per serving, which is 21% of the recommended daily value. Individuals with high blood pressure or those who need to limit sodium intake should be aware of this.
- Limited ingredient information: Unfortunately, the specific ingredients used in The Cheesecake Factory’s Gluten-Free Broccoli are not listed on the website. This may be a drawback for individuals with specific dietary restrictions or allergies who need to know the exact ingredients used in the dish.
Conclusion
The Cheesecake Factory’s Gluten-Free Broccoli offers a nutritious and flavorful side dish option for those following a gluten-free diet. With its low calorie content, high protein and fiber content, and abundance of vitamins and minerals, it can be a beneficial addition to a well-balanced meal. However, individuals with sodium restrictions should be cautious due to its relatively high sodium content, and those with specific dietary restrictions or allergies may need to seek more detailed ingredient information. Overall, this gluten-free broccoli dish is a tasty and health-conscious choice for individuals dining at The Cheesecake Factory.
Questions and Answers
Is The Cheesecake Factory’s gluten-free broccoli suitable for people with gluten sensitivity or celiac disease?
Yes, The Cheesecake Factory’s Gluten-Free Broccoli is specially prepared to be gluten-free, making it a safe choice for individuals with gluten sensitivities or celiac disease.
What are the calories in The Cheesecake Factory’s Gluten-Free Broccoli?
The Cheesecake Factory’s Gluten-Free Broccoli has 280 calories per serving.
Are there any potential allergens in The Cheesecake Factory’s Gluten-Free Broccoli?
According to the information provided, The Cheesecake Factory’s Gluten-Free Broccoli does not contain gluten or wheat. However, the website does not provide detailed information about other potential allergens or ingredients. If you have specific dietary restrictions or allergies, it is recommended that you contact the restaurant directly.
Can The Cheesecake Factory’s gluten-free broccoli be part of a weight management plan?
Yes, The Cheesecake Factory’s Gluten-Free Broccoli can be a beneficial addition to a weight management plan. It is relatively low in calories and high in fiber, which can help keep you feeling full and aid in weight management.
What other nutritional benefits does The Cheesecake Factory’s Gluten-Free Broccoli offer?
In addition to being low in calories and high in fiber, The Cheesecake Factory’s Gluten-Free Broccoli is a good source of protein, providing 8 grams per serving. It is also rich in vitamins and minerals, including vitamin C, vitamin A and calcium, which support overall health and boost the immune system.