Nutrition facts and Weight Watchers points for Fresh Grilled Salmon Lunch from The Cheesecake Factory.
Calories
There are 940 calories in Fresh Grilled Salmon Lunch.
Nutrition Facts
| Serving Size | ? | |
| Calories | 940 | |
| Calories From Fat | 550 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 61g | 94% |
| Saturated Fat | 19g | 95% |
| Trans Fat | 0.5g | |
| Cholesterol | 160mg | 53% |
| Sodium | 1450mg | 60% |
| Total Carbohydrates | 47g | 16% |
| Dietary Fiber | 9g | 36% |
| Sugars | 4g | |
| Protein | 50g | 100% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: The Cheesecake Factory
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When dining at The Cheesecake Factory, one menu item that stands out for its flavor and nutritional value is the Fresh Grilled Salmon Lunch. This delicious dish offers a combination of flavor and health benefits, making it a popular choice among seafood lovers. In this article, we will explore the features, benefits, and drawbacks of The Cheesecake Factory’s Fresh Grilled Salmon Lunch.
Features.
The Fresh Grilled Salmon Lunch is a well-crafted dish that showcases a perfectly grilled salmon fillet. The salmon is cooked to perfection, resulting in a moist and flavorful piece of fish. It is served on a bed of white rice and accompanied by a delicious miso sauce for dipping. The portion size is generous and provides a satisfying lunchtime meal.
Advantages:
- High protein content: Salmon is known to be an excellent source of high quality protein. The Fresh Grilled Salmon Lunch provides a substantial 50 grams of protein, which is beneficial for muscle repair and growth.
- Omega-3 fatty acids: Salmon is rich in omega-3 fatty acids, especially EPA and DHA. These essential fatty acids have been linked to numerous health benefits, including reducing inflammation, promoting heart health, and supporting brain function.
- Nutrient Rich: The Fresh Grilled Salmon Lunch is packed with essential nutrients. It provides significant amounts of vitamins and minerals, including vitamin D, vitamin B12, selenium and potassium.
- Satisfying and low in carbohydrates: Despite its high protein content, the Fresh Grilled Salmon Lunch is relatively low in carbohydrates, with just 47 grams per serving. This makes it an excellent choice for those following a low-carb or ketogenic diet.
- Delicious taste: The miso glaze adds a savory touch to the salmon and enhances its natural flavor. The combination of flavors from the grilled fish, rice and miso sauce creates a delightful culinary experience.
Disadvantages:
- Calories: The Fresh Grilled Salmon Lunch is a high-calorie meal, with 940 calories per serving. While it provides a substantial amount of nutrition, individuals looking to manage their caloric intake should be mindful of portion size and consider balancing it with lower-calorie options throughout the day.
- Sodium content: The dish contains 1450 milligrams of sodium, which is relatively high. Individuals with dietary restrictions or concerns about sodium intake should consider this when choosing their meal.
- Limited Allergen Information: The specific allergen information for the Fresh Grilled Salmon Lunch is not provided on the website. Individuals with food allergies or sensitivities should exercise caution and consult with restaurant staff to ensure the dish is suitable for their dietary needs.
Bottom line
The Fresh Grilled Salmon Lunch at The Cheesecake Factory is a tasty and nutritious option for seafood lovers. With its high protein content, omega-3 fatty acids, and essential nutrients, it offers several health benefits. However, individuals should be aware of its calorie and sodium content and consider their dietary goals and restrictions when making their meal choices. Overall, the Fresh Grilled Salmon Lunch is a delicious choice that combines taste and nutritional value, making it a standout item on The Cheesecake Factory menu.
Questions and Answers
Is the Fresh Grilled Salmon Lunch a healthy option?
Yes, the Fresh Grilled Salmon Lunch is a healthy choice. It is rich in protein, omega-3 fatty acids and essential nutrients. However, it is important to consider your overall dietary needs and goals, including calorie and sodium intake.
Can I customize the Fresh Grilled Salmon Lunch to meet my dietary needs?
The Cheesecake Factory offers some customization options for its dishes. You can inquire with restaurant staff about possible modifications or substitutions that can be made to accommodate your dietary preferences.
Are there any allergens in the Fresh Grilled Salmon Lunch?
The specific allergen information for the Fresh Grilled Salmon Lunch is not listed on the website. If you have any food allergies or sensitivities, it is recommended that you consult with the restaurant staff to ensure that the dish is suitable for your dietary needs.
What other seafood menu options are available at The Cheesecake Factory?
The Cheesecake Factory offers a variety of seafood options on its menu. Some popular choices include herb-crusted salmon filet, miso salmon, and Thai glazed salmon. These dishes offer different flavors and preparations to suit different seafood preferences.
Can I enjoy the Fresh Grilled Salmon Lunch if I am on a low carb or ketogenic diet?
Yes, the Fresh Grilled Salmon Lunch can be an appropriate choice for individuals on a low-carb or ketogenic diet. It is relatively low in carbohydrates at 47 grams per serving, making it compatible with these diets. However, it is always recommended to consider your overall macronutrient intake and consult with a healthcare professional or registered dietitian for personalized advice.
<P>Please note that it is always a good idea to consult with restaurant staff for the most accurate and up-to-date information regarding menu items, including ingredients, allergens, and possible modifications.<P>.