The Cheesecake Factory Fresh Grilled Salmon Nutrition Facts

Nutrition facts and Weight Watchers points for Fresh Grilled Salmon from The Cheesecake Factory.

Calories

There are 1240 calories in Fresh Grilled Salmon.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When dining at The Cheesecake Factory, there are numerous menu options to choose from. One standout dish that combines both flavor and nutrition is the Fresh Grilled Salmon. This article will explore the features, benefits, and drawbacks of this delicious seafood choice.

Features:

1. High-quality salmon: The Fresh Grilled Salmon at The Cheesecake Factory is made with premium salmon fillets, ensuring a fresh and flavorful dining experience.
2. Grilled Preparation: Salmon is expertly grilled to perfection, enhancing its natural flavor and creating a delicious charred taste.
3. Generous portion size: Fresh Grilled Salmon comes in a generous portion size, providing a satisfying meal option.

Benefits:

1. Rich in Protein: Salmon is a fantastic source of protein, and Fresh Grilled Salmon is no exception. With an impressive 63g of protein per serving, it can contribute to a balanced and satisfying meal.
2. Healthy Fats: While Fresh Grilled Salmon does contain fat, it is important to note that it is primarily healthy fats, including omega-3 fatty acids. These beneficial fats are known to support heart health and provide several other health benefits.
3. Nutrient Rich: In addition to protein and healthy fats, Fresh Grilled Salmon provides several essential nutrients. It is a good source of vitamins and minerals such as vitamin B12, vitamin D, selenium and potassium.
4. Calorie control: Compared to many other menu items at The Cheesecake Factory, the Fresh Grilled Salmon stands out as a relatively low-calorie choice. At 1240 calories per serving, it may be an appropriate option for those looking to enjoy a flavorful meal while watching their calorie intake.

Cons:

1. Sodium Content: The Fresh Grilled Salmon contains 1740 mg of sodium per serving, which may be a concern for individuals who need to limit their sodium intake due to dietary restrictions or health conditions.
2. Carbohydrate Content: While the Fresh Grilled Salmon is primarily a protein-rich dish, it does contain 66g of carbohydrates per serving. Individuals on low-carb or ketogenic diets may need to consider this when choosing their meal.
3. Allergen and ingredient information: Unfortunately, specific allergen and ingredient information for the Fresh Grilled Salmon is not available at the time of this writing. This may pose a challenge for individuals with specific dietary restrictions or allergies.

Conclusion

The Cheesecake Factory’s Fresh Grilled Salmon is a flavorful and nutritious choice for seafood lovers. With its high-quality salmon, grilled preparation and generous portion size, it offers a satisfying dining experience. Salmon is rich in protein and healthy fats, providing numerous health benefits. However, it is important to be aware of its sodium and carbohydrate content, especially for those with dietary restrictions. While allergen and ingredient information is not currently available, overall, the Fresh Grilled Salmon can be a delicious and healthy addition to your dining experience at The Cheesecake Factory.

Questions and Answers

Is the fresh grilled salmon at The Cheesecake Factory a healthy choice?

Yes, Fresh Grilled Salmon is a healthy choice. It is high in protein, contains healthy fats, and provides essential vitamins and minerals. However, individuals with dietary restrictions or concerns should be aware of its sodium and carbohydrate content.

What are the benefits of eating salmon?

There are several benefits to eating salmon, such as Fresh Grilled Salmon. It is a great source of protein, provides healthy fats such as omega-3 fatty acids, and contains important nutrients such as vitamin B12, vitamin D, selenium, and potassium. These nutrients contribute to a well-rounded and nutritious diet.

Can I enjoy Fresh Grilled Salmon while watching my calorie intake?

Yes, Fresh Grilled Salmon can be enjoyed as part of a low-calorie meal. At 1240 calories per serving, it is a moderate calorie choice compared to many other menu items at The Cheesecake Factory. However, it is important to consider the total calorie content of your meal and make mindful choices accordingly.

Does the Fresh Grilled Salmon contain any allergens?

The specific allergen information for the Fresh Grilled Salmon is not available at the time of writing. It is advisable for individuals with specific dietary restrictions or allergies to check with the restaurant staff to ensure they meet their dietary needs.

Is the Fresh Grilled Salmon suitable for individuals on a low carbohydrate or ketogenic diet?

The Fresh Grilled Salmon does contain 66g of carbohydrates per serving. While it is primarily a protein rich dish, individuals on a low carb or ketogenic diet may need to consider this when incorporating it into their meal plan. It is recommended that you consult with a healthcare professional or registered dietitian for personalized dietary advice.