The Cheesecake Factory Edamame Nutrition Facts

Nutrition facts and Weight Watchers points for Edamame from The Cheesecake Factory.

Calories

There are 100 calories in Edamame.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Edamame, a popular dish made from young soybeans, is a delicious and healthy snack option served at The Cheesecake Factory. Packed with essential nutrients and offering a unique flavor, edamame has gained popularity among health-conscious individuals. In this expert article, we will explore the features, benefits, and drawbacks of The Cheesecake Factory’s edamame.

Features of Edamame from The Cheesecake Factory

The Cheesecake Factory’s Edamame is distinguished by its high-quality ingredients and meticulous preparation. Here are some notable features of this dish:

1. Nutritious: Edamame is a nutritional powerhouse, providing a good balance of macronutrients and micronutrients. It is a rich source of protein, with about 8 grams per serving, making it a satisfying snack option.
2. Fiber content: The Cheesecake Factory’s edamame contains 3 grams of fiber per serving. Fiber plays an important role in digestion and can help promote a feeling of fullness, which can help with weight management.
3. Low in Saturated Fat: The Cheesecake Factory’s edamame has a minimal saturated fat content of 0 grams per serving. This makes it a heart-healthy snack choice compared to many other options.

Benefits of Edamame from The Cheesecake Factory

Incorporating The Cheesecake Factory Edamame into your diet can offer several benefits:

1. Protein Powerhouse: Edamame is an excellent plant-based protein source. Protein is essential for building and repairing tissue, supporting muscle growth, and maintaining overall health.
2. Nutrient Density: Edamame is packed with essential vitamins and minerals, including folate, vitamin K, iron, and magnesium. These nutrients are essential for various bodily functions, such as red blood cell production, bone health, and energy metabolism.
3. Weight management: The combination of protein and fiber in edamame can help promote satiety and reduce overeating. Including edamame as a snack can support weight management goals and contribute to a balanced diet.
4. Heart Health: The low saturated fat content of The Cheesecake Factory’s edamame makes it a heart-healthy snack option. Diets low in saturated fat are associated with a reduced risk of heart disease and other cardiovascular conditions.

Disadvantages of The Cheesecake Factory Edamame

While The Cheesecake Factory Edamame offers numerous benefits, it’s important to consider some potential drawbacks:

1. Sodium Content: The Cheesecake Factory’s edamame contains 1560 mg of sodium per serving. Excessive sodium intake may contribute to high blood pressure and other health problems. Individuals on a low-sodium diet should consume edamame in moderation or consider other options.
2. Allergen Information: Allergen information for The Cheesecake Factory’s Edamame is not currently available. Individuals with soy allergies or other food sensitivities should use caution or contact restaurant staff for more information.
3. Availability: The Cheesecake Factory’s Edamame may not be available at all locations or during certain times. It’s a good idea to check with the restaurant ahead of time to ensure availability.

Conclusion

Edamame from The Cheesecake Factory is a nutritious and delicious snack option that offers a number of health benefits. With its high protein content, essential nutrients, and low saturated fat, it can be a valuable addition to a balanced diet. However, individuals should be aware of the sodium content and consider their specific dietary needs and preferences. Overall, The Cheesecake Factory’s edamame is a tasty and nutritious option for those looking for a satisfying restaurant snack.

Questions and Answers

What are the nutritional highlights of The Cheesecake Factory edamame?

The Cheesecake Factory Edamame is a nutritious snack choice. It contains approximately 100 calories, 3 grams of total fat, 11 grams of carbohydrates, and 8 grams of protein per serving. It is also a good source of fiber, providing 3 grams per serving.

Is The Cheesecake Factory edamame suitable for people on a low-sodium diet?

The Cheesecake Factory Edamame has a relatively high sodium content of 1560 mg per serving. Individuals on a low-sodium diet should consume edamame in moderation or consider other low-sodium snack options.

Does The Cheesecake Factory Edamame contain any allergens?

Allergen information for The Cheesecake Factory Edamame is not currently available. Individuals with soy allergies or other food sensitivities should exercise caution or consult with restaurant staff for more information.

Can The Cheesecake Factory Edamame be customized or modified for dietary needs?

The Cheesecake Factory may offer customization options for its edamame dish. It is recommended that you check with the restaurant staff regarding possible modifications or substitutions that can be made to accommodate specific dietary preferences or restrictions.

Is The Cheesecake Factory Edamame available in all locations at all times?

The availability of The Cheesecake Factory Edamame may vary by location and time of day. It is recommended that you check with the restaurant in advance to ensure that Edamame is on the menu and available during your visit.