The Cheesecake Factory Chopped Appetizer Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Chopped Appetizer Salad from The Cheesecake Factory.


There are 790 calories in Chopped Appetizer Salad.


Nutrition Facts

Serving Size ?
Calories 790
Calories From Fat 520
Amount Per Serving % Daily Value*
Total Fat 58g 89%
Saturated Fat 11g 55%
Trans Fat 0.5g  
Cholesterol 105mg 35%
Sodium 1230mg 51%
Total Carbohydrates 35g 12%
Dietary Fiber 10g 40%
Sugars 20g  
Protein 35g 70%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory


We are working on getting the allergen information for this item.


We are working on getting the ingredients for this item.

Additional Information

When it comes to dining out, finding a healthy and satisfying salad option can sometimes be a challenge. However, The Cheesecake Factory’s Chopped Appetizer Salad offers a delicious solution. Packed with a variety of fresh ingredients and flavors, this salad is a great choice for those looking to enjoy a nutritious meal without compromising on taste.

Features & Benefits

The Chopped Appetizer Salad features a vibrant assortment of ingredients that come together to create a harmonious blend of flavors and textures. Here are some notable features of this delicious salad:

  • Protein Packed: With 35 grams of protein, the Chopped Appetizer Salad provides a significant amount of this essential macronutrient. Protein is critical for building and repairing tissues, supporting immune function, and maintaining satiety.
  • High in fiber: This salad contains 10 grams of fiber, which contributes to a healthy digestive system and promotes a feeling of fullness. Fiber also helps regulate blood sugar levels and may reduce the risk of certain chronic diseases.
  • Rich in Vitamins and Minerals: Although specific values are not listed on the page, the Chopped Appetizer Salad likely contains a variety of vitamins and minerals from its diverse selection of vegetables. These nutrients play an important role in maintaining overall health and well-being.
  • Low in added sugar: At 20 grams per serving, the sugar content of salad is not particularly high. Minimizing added sugars in our diets is important for weight management, preventing tooth decay, and reducing the risk of chronic disease.


Chopped Appetizer Salad offers several benefits that make it an excellent choice for the health-conscious:

  • Weight management: With its high protein and fiber content, this salad can help promote satiety and control appetite, making it a valuable option for those watching their weight.
  • Nutrient Density: The combination of fresh vegetables and protein-rich ingredients in Chopped Appetizer Salad provides a wide range of essential nutrients, contributing to a well-rounded and balanced meal.
  • Improved digestion: The high fiber content of this salad supports healthy digestion, helps maintain regular bowel movements, and may help prevent constipation.
  • Heart-healthy: Low in saturated fat and moderate in sodium, the Chopped Appetizer Salad is a heart-healthy choice that supports cardiovascular well-being.


While the Chopped Appetizer Salad offers many benefits, it is important to consider potential drawbacks:

  • High calorie content: The salad contains 790 calories per serving, which may be more than some people prefer for a single meal. It’s important to watch portion size and consider your total daily caloric intake when enjoying this salad.
  • Limited allergen information: The site does not provide detailed allergen information for the Chopped Appetizer Salad. Individuals with food allergies or sensitivities should use caution and inquire about potential allergens before ordering.
  • Missing ingredient details: The specific ingredients used in the Chopped Appetizer Salad are not listed on the page, which may make it difficult for individuals with specific dietary restrictions or preferences to determine if the salad meets their needs.

Despite these drawbacks, The Cheesecake Factory’s Chopped Appetizer Salad remains a flavorful and nutritious option for those seeking a satisfying salad experience. With its variety of ingredients and healthful qualities, it can be enjoyed as part of a balanced and healthy meal.

Questions and Answers

What are the main ingredients in The Cheesecake Factory Chopped Appetizer Salad?

<P>While the specific ingredients in The Cheesecake Factory Chopped Appetizer Salad are not listed on the page, they typically include a variety of fresh vegetables, protein sources such as chicken or seafood, and a flavorful dressing.

Can I customize The Cheesecake Factory Chopped Appetizer Salad to meet my dietary needs?

Yes, The Cheesecake Factory is known for its customizable menu options. You can ask your server about modifying the salad to suit your dietary needs, such as requesting specific ingredients or dressings, and they will do their best to accommodate your preferences.

Is The Cheesecake Factory Chopped Appetizer Salad suitable for vegetarians or vegans?

The Cheesecake Factory Chopped Appetizer Salad’s suitability for vegetarians or vegans depends on the specific ingredients used, which are not listed on the page. It is recommended that you ask your server about the availability of vegetarian or vegan options or request modifications to make the salad accommodate your dietary preferences.

How can I manage the high calorie content of The Cheesecake Factory Chopped Appetizer Salad?

If you are concerned about the caloric content of The Cheesecake Factory Chopped Appetizer Salad, there are a few strategies you can employ. First, consider sharing the salad with a dining companion or opting for a half portion if available. Additionally, you can complement the salad with a lighter side dish or choose a lower-calorie dressing option to reduce overall caloric intake.

Does The Cheesecake Factory provide allergen information for the Chopped Appetizer Salad?

As stated on the page, allergen information is not provided for The Cheesecake Factory Chopped Appetizer Salad. If you have food allergies or sensitivities, it is recommended that you inform your server and ask about any potential allergens in the salad before ordering to ensure your safety and well-being..