The Cheesecake Factory Chinese Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Chinese Chicken Salad from The Cheesecake Factory.

Calories

There are 1740 calories in Chinese Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to salads, The Cheesecake Factory’s Chinese Chicken Salad stands out as a flavorful and satisfying option. Packed with a combination of fresh ingredients and a delicious dressing, this salad offers a unique blend of flavors that will tantalize your taste buds. Let’s explore the features, benefits, and drawbacks of this delicious dish.

Features:

1. Protein-packed: The Cheesecake Factory’s Chinese Chicken Salad is a protein powerhouse. With a generous portion of chicken, each serving provides a substantial 59 grams of protein, making it an excellent choice for those looking to meet their daily protein needs.
2. High in fiber: Fiber is an essential part of a healthy diet, and this salad doesn’t disappoint. With 11 grams of fiber per serving, it helps promote healthy digestion and can help keep you feeling full.
3. Rich in vitamins and minerals: While the specific vitamin and mineral content is not listed on the page, The Cheesecake Factory’s Chinese Chicken Salad is likely to provide a number of essential nutrients. Ingredients such as fresh vegetables and chicken contribute to the overall nutritional value of the salad.

Benefits:

1. Flavorful combination: The Cheesecake Factory’s Chinese Chicken Salad offers a unique blend of flavors. The combination of tender chicken, crunchy vegetables, and a savory dressing creates a delightful taste experience that is both satisfying and refreshing.
2. Versatile meal option: Whether you’re looking for a light lunch or a full dinner, this salad can fit the bill. It can be enjoyed on its own or combined with a side dish to create a more substantial meal.
3. Suitable for the health conscious: Despite being a salad from a restaurant known for its indulgent desserts, The Cheesecake Factory’s Chinese Chicken Salad is a balanced meal option. It offers a good balance of protein, carbohydrates and fats, making it suitable for individuals who are concerned about their nutritional intake.

Disadvantages:

1. High calories: One drawback to The Cheesecake Factory’s Chinese Chicken Salad is its caloric content. At a hefty 1740 calories per serving, it may not be suitable for those on a low-calorie diet. However, it’s worth noting that the high calorie content is partially due to the generous portion size and the inclusion of ingredients like sesame oil and sugar in the dressing.
2. Sodium content: The salad contains 2840 milligrams of sodium per serving, which is high. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should consume this salad in moderation or consider alternative options.
3. Limited allergen information: The page states that allergen information for The Cheesecake Factory’s Chinese Chicken Salad is not currently available. This may pose a challenge for individuals with specific dietary restrictions or food allergies who need detailed information about potential allergens in the salad.

Conclusion

The Cheesecake Factory’s Chinese Chicken Salad is a delicious and nutritious choice for salad lovers. With its protein-packed ingredients, high fiber content, and tasty combination of flavors, it can be a satisfying meal option. However, it’s important to be aware of its high calorie and sodium content, as well as limited allergen information. As with any food choice, it’s best to consider your individual dietary needs and preferences when deciding whether to indulge in this tempting salad.

Questions and Answers

Is The Cheesecake Factory’s Chinese Chicken Salad a healthy choice?

The Cheesecake Factory’s Chinese Chicken Salad can be a healthy choice, depending on your dietary goals and preferences. It provides a good amount of protein and fiber, but it is also high in calories and sodium. It’s important to consider your nutritional needs and portion size when adding this salad to your diet.

Does The Cheesecake Factory Chinese Chicken Salad contain any allergens?

Allergen information for The Cheesecake Factory’s Chinese Chicken Salad is not currently available. If you have specific dietary restrictions or food allergies, it’s best to exercise caution and consult with restaurant staff for detailed information about potential allergens in the salad.

Can I modify The Cheesecake Factory’s Chinese Chicken Salad to reduce calories and sodium?

Yes, you can make modifications to The Cheesecake Factory’s Chinese Chicken Salad to reduce calories and sodium. For example, you can request dressing on the side and use it sparingly, or ask for grilled chicken instead of fried chicken. Customizing your order can help you make healthier choices.

Does The Cheesecake Factory’s Chinese Chicken Salad come with dressing?

Yes, The Cheesecake Factory’s Chinese Chicken Salad is served with a dressing. The specific ingredients of the dressing are not listed on the page, but it is typically a flavorful vinaigrette that complements the salad ingredients. It’s worth noting that the dressing contributes to the overall calorie and fat content of the salad.

Can I enjoy The Cheesecake Factory’s Chinese Chicken Salad as a full meal?

Yes, The Cheesecake Factory’s Chinese Chicken Salad can be enjoyed as a complete meal. It provides a good balance of protein, carbohydrates and fat. However, if you prefer a more substantial meal, you may consider adding a side dish or pairing it with soup or whole grain bread to increase the overall satisfaction of the meal.