The Cheesecake Factory California Guacamole Salad Nutrition Facts

Nutrition facts and Weight Watchers points for California Guacamole Salad from The Cheesecake Factory.

Calories

There are 890 calories in California Guacamole Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The Cheesecake Factory is known for its delicious desserts and savory dishes, but did you know they also have a healthier option on the menu? The California Guacamole Salad is a nutritious and flavorful choice that combines fresh ingredients with a tangy dressing. In this article, we’ll explore the features, benefits, and drawbacks of this delicious salad.

Features:

The California Guacamole Salad is distinguished by its vibrant blend of ingredients. Here are some notable features:

• Fresh and healthy ingredients: This salad is packed with fresh vegetables, including avocados, tomatoes, corn and mixed greens. These ingredients provide essential nutrients and contribute to the salad’s refreshing flavor.
• Protein-rich: The salad is loaded with protein, with 14 grams per serving. This protein comes from sources such as beans, which provide a plant-based protein option.
• High in Fiber: With 21 grams of fiber per serving, California Guacamole Salad is an excellent choice for those looking to increase their fiber intake. Fiber helps promote digestive health and keeps you feeling fuller longer.
• Flavorful dressing: The salad is topped with a tangy dressing that adds a burst of flavor to every bite. The dressing complements the fresh ingredients and enhances the overall taste experience.

Benefits:

Choosing the California Guacamole Salad can provide several benefits to your health and well-being:

• Nutrient Rich: This salad is packed with essential vitamins and minerals. The fresh vegetables provide a wide range of nutrients, including vitamin C, vitamin A and potassium, which are important for maintaining a healthy immune system, vision and overall vitality.
• Weight management: The high fiber content of lettuce can help you manage your weight. Fiber makes you feel full, which reduces the likelihood of overeating and helps control calorie intake.
• Heart-healthy: The combination of fresh vegetables and healthy fats from avocados contributes to a heart-healthy meal. Avocados are a good source of monounsaturated fats, which can help lower bad cholesterol and reduce the risk of heart disease.
• Dietary flexibility: The California Guacamole Salad is suitable for a variety of dietary preferences. It is vegetarian-friendly and can easily be adapted to vegan or gluten-free diets.

Disadvantages:

While the California Guacamole Salad offers numerous benefits, it’s important to consider some potential drawbacks:

• Calorie content: The salad contains 890 calories per serving, which may be relatively high for those on a low-calorie diet. It’s important to watch portion size and consider this salad as a main meal rather than a side dish.
• Sodium content: The salad has 1360 mg of sodium per serving, which is 57% of the recommended daily value. Individuals with hypertension or sodium-sensitive conditions should be cautious and consider limiting sodium intake from other sources.

Conclusion

The Cheesecake Factory’s California Guacamole Salad is a refreshing and nutritious option for those looking for a flavorful salad. Packed with fresh ingredients, protein, and fiber, this salad offers several health benefits. However, individuals should be aware of the calorie and sodium content, especially if they have specific dietary restrictions or health concerns. By incorporating this salad into a balanced diet, you can enjoy a tasty and healthy meal at The Cheesecake Factory.

Questions and Answers

Is the California Guacamole Salad suitable for vegetarians?

Yes, the California Guacamole Salad is suitable for vegetarians as it contains no meat or animal by-products. It is a great option for those following a vegetarian diet.

Can the California Guacamole Salad be adapted for a vegan diet?

Yes, the California Guacamole Salad can be customized for a vegan diet. You can request the salad without any dairy ingredients, such as cheese or creamy dressings, to make it vegan-friendly.

Does the California Guacamole Salad contain gluten?

The Nutrition Facts panel does not indicate whether the California Guacamole Salad contains gluten. If you have a gluten sensitivity or allergy, it is recommended that you check with the restaurant regarding the presence of gluten in the salad or choose alternative gluten-free menu options.

Can the California Guacamole Salad be a complete meal by itself?

Yes, California Guacamole Salad can be a satisfying and nutritious meal on its own. It contains a good amount of protein, fiber, and a variety of vegetables. However, it’s important to consider the calorie content and adjust portion sizes accordingly if you’re watching your calorie intake.

Are there other dressings available for the California Guacamole Salad?

The information provided does not list alternative dressings for the California Guacamole Salad. However, you can check with the restaurant to see if they offer other dressings or if they can accommodate specific dressing requests to meet your preferences.