The Cheesecake Factory Caesar Kale Salad with Chicken Nutrition Facts

Nutrition facts and Weight Watchers points for Caesar Kale Salad with Chicken from The Cheesecake Factory.

Calories

There are 2010 calories in Caesar Kale Salad with Chicken.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

What’s in The Cheesecake Factory Caesar salad?

The Almost Traditional Recipe with Croutons, Parmesan Cheese and Our Special Caesar Dressing with Chicken. Served with Fries or Fresh Fruit. Served with Fries or Fresh Fruit.

Additional Information

If you’re looking for a delicious and healthy salad option at The Cheesecake Factory, consider the Caesar Kale Salad with Chicken. Packed with a combination of nutritious ingredients and flavorful elements, this salad provides a satisfying meal that won’t leave you feeling guilty. Let’s take a closer look at the features, pros, and cons of this menu item.

Features:

1. Quality ingredients: Caesar Kale Salad with Chicken is made with fresh, high-quality ingredients. It includes a generous portion of kale, which is known for its many health benefits, such as being rich in vitamins, minerals and antioxidants. The salad is also topped with tender chicken breast, croutons, Parmesan cheese and The Cheesecake Factory’s signature Caesar dressing.
2. High in Protein: This salad is an excellent source of protein, with 70 grams per serving. Protein is essential for building and repairing tissues, supporting a healthy immune system, and keeping you feeling full and satisfied.
3. Fiber-packed: With 11 grams of fiber per serving, Caesar Kale Salad with Chicken can help meet your daily fiber needs. Fiber aids in digestion, promotes a healthy gut, and helps control blood sugar levels.
4. Moderate carbohydrates: The salad contains 58 grams of total carbohydrates, which provide energy for your body. The carbohydrates come from sources like kale and croutons, which provide a balance of nutrients.

Benefits:

1. Nutritious option: The Caesar Kale Salad with Chicken is a nutritious choice that provides a variety of vitamins, minerals and antioxidants. It contains kale, which is known for its high levels of vitamin K, vitamin C, and beta-carotene.
2. Balanced meal: This salad provides a balanced combination of protein, carbohydrates, and healthy fats. It can be a satisfying and complete meal option, especially when paired with a side of fresh fruit or a cup of soup.
3. Weight Watchers Points: If you are following the Weight Watchers program, it is important to know the points value of your meals. The Caesar Kale Salad with Chicken has a point value that can help you make informed choices while staying on track with your weight loss or maintenance goals.
4. Customization: The Cheesecake Factory often allows for customization of menu items. You may have the option to modify the salad by requesting dressing on the side, adjusting the amount of cheese or croutons, or adding extra vegetables to suit your preferences or dietary needs.

Disadvantages:

1. Calories: The Caesar Kale Salad with Chicken is relatively high in calories, with 2010 calories per serving. If you’re watching your calorie intake, it’s important to consider this as part of your overall daily calorie budget.
2. Sodium Content: This salad contains 2470 mg of sodium, which exceeds the recommended daily limit for most people. If you’re on a low-sodium diet or have certain health conditions, you may need to use caution when consuming this salad or consider alternative options with lower sodium content.
3. Allergen Information: The specific allergen information for this salad is not listed on the website. If you have any food allergies or sensitivities, it is recommended that you contact the restaurant directly to ensure that the salad is safe for you to consume.

Conclusion

The Cheesecake Factory Caesar Kale Salad with Chicken is a nutritious and flavorful choice for those looking for a satisfying meal. With quality ingredients, protein, fiber, and customization options, it offers several benefits. However, it’s important to be aware of its calorie and sodium content, as well as potential allergens. As with any menu item, it’s always a good idea to make informed choices that meet your specific dietary goals and needs.
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Caesar Kale Salad with Chicken contains 2010 calories per serving. It’s important to consider this as part of your overall daily caloric intake and budget. If you’re watching your calorie intake, you may need to adjust your portion size or consider other lower-calorie options.

Can the Caesar Kale Salad with Chicken be part of a Weight Watchers diet?

Yes, if you’re following the Weight Watchers program, it’s important to know the points value of your meals. The Caesar Kale Salad with Chicken has a specific point value that can help you make informed choices while staying on track with your weight loss or maintenance goals. Be sure to count the calories in the salad toward your daily points total.