The Cheesecake Factory Caesar Kale Appetizer Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Caesar Kale Appetizer Salad from The Cheesecake Factory.

Calories

There are 1360 calories in Caesar Kale Appetizer Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

What’s in The Cheesecake Factory Caesar salad?

The Almost Traditional Recipe with Croutons, Parmesan Cheese and Our Special Caesar Dressing with Chicken. Served with Fries or Fresh Fruit. Served with Fries or Fresh Fruit.

Additional Information

When it comes to delicious and satisfying salads, The Cheesecake Factory never fails to deliver. One of their standout menu items is the Caesar Kale Appetizer Salad. This salad combines the classic flavors of Caesar salad with the nutritional benefits of kale, creating a well-rounded and flavorful dish. Let’s look at the features, benefits, and drawbacks of this appetizer salad.

Features:

1. Nutritious kale: The Caesar Kale Appetizer Salad features kale as its base. Kale is a highly nutritious leafy green vegetable packed with essential vitamins, minerals, and antioxidants. It is known for its high levels of vitamin K, vitamin C, and beta-carotene, which support bone health, immune function, and overall well-being.
2. Classic Caesar Ingredients: This salad stays true to the traditional Caesar salad by incorporating key ingredients such as croutons, Parmesan cheese, and Caesar dressing. These elements add texture, flavor and a touch of indulgence to the dish.

Benefits:

1. Low-calorie appetizer: The Caesar Kale Appetizer Salad is a great option for those looking to control their calorie intake. With only 1360 calories, it can serve as a satisfying starter or a lighter meal option.
2. High protein content: This salad provides a generous amount of protein with 23 grams per serving. Protein is essential for muscle repair, satiety, and overall health. Including protein-rich foods like this salad in your diet can help support your fitness goals.
3. Fiber-packed: With 9 grams of fiber, the Caesar Kale Appetizer Salad aids in digestion and promotes a feeling of fullness. Fiber is important for maintaining a healthy digestive system and can help with weight management.
4. Variety of nutrients: By combining kale, croutons, Parmesan cheese and Caesar dressing, this salad provides a variety of nutrients. From vitamins A and C to calcium and iron, you can enjoy a well-rounded nutritional profile in one delicious dish.

Downside:

1. High sodium content: It’s important to note that the Caesar Kale Appetizer Salad contains 1700 mg of sodium per serving. If you’re watching your sodium intake, you may want to consume this salad in moderation or consider other lower-sodium options on the menu.
2. Limited allergen information: This page does not provide detailed allergen information for this particular item. If you have specific dietary restrictions or allergies, it’s recommended that you check with the restaurant directly before ordering.
3. Ingredients not listed: The specific ingredients in the Caesar Kale Appetizer Salad are not listed on this page. If you have dietary restrictions or preferences, it may be difficult to determine if the salad meets your needs.

Conclusion

The Cheesecake Factory Caesar Kale Appetizer Salad is a nutritious and flavorful option for those looking for a delicious salad. With its nutrient-rich kale base, classic Caesar ingredients, and numerous health benefits, it’s a great choice for individuals looking to enjoy a satisfying meal while incorporating essential nutrients into their diet. However, it’s worth considering the high sodium content and lack of detailed allergen information before making your choice. Overall, this salad demonstrates The Cheesecake Factory’s commitment to providing tasty and healthy menu options.

Questions and Answers

Is the Caesar Kale Appetizer Salad a healthy choice?

Yes, the Caesar Kale Appetizer Salad can be considered a healthy choice. It features nutrient-rich kale, provides a good amount of protein and fiber, and includes classic Caesar ingredients. However, it’s important to be aware of the high sodium content and to consume it in moderation as part of a balanced diet.

Can I adjust the Caesar Kale Appetizer Salad to meet my dietary needs?

Specific customization options for the Caesar Kale Appetizer Salad may vary by location. It’s best to contact the restaurant directly to inquire about possible modifications or substitutions to accommodate your dietary needs and preferences.

Does the Caesar Kale Appetizer Salad contain any common allergens?

The site does not provide detailed allergen information for this specific salad. If you have food allergies or sensitivities, it is recommended that you contact The Cheesecake Factory directly to inquire about allergens and cross-contamination risks associated with this menu item.

Can I enjoy the Caesar Kale Appetizer Salad as a main course?

While the Caesar Kale Appetizer Salad is listed as an appetizer, it can certainly be enjoyed as an entree for those looking for a lighter meal option. However, if you prefer a heartier portion, you may want to explore other entree-sized salads or pair it with additional dishes from The Cheesecake Factory’s menu.

Are there lower sodium alternatives to The Cheesecake Factory’s Caesar Kale Appetizer Salad?

The Cheesecake Factory offers a variety of salads on its menu, some of which may be lower in sodium than the Caesar Kale Appetizer Salad. It’s a good idea to check the nutritional information and consult with restaurant staff to find alternative salads that meet your sodium intake preferences.