The Cheesecake Factory Broccoli Nutrition Facts

Nutrition facts and Weight Watchers points for Broccoli from The Cheesecake Factory.

Calories

There are 280 calories in Broccoli.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Broccoli is a popular vegetable known for its many health benefits, and The Cheesecake Factory offers a delicious broccoli side dish that is both flavorful and nutritious. Packed with essential nutrients, this vegetable is a great addition to your meal at the renowned restaurant. Let’s explore the features, pros, and cons of The Cheesecake Factory broccoli.

Features & Benefits

The Cheesecake Factory Broccoli is prepared to perfection, offering a vibrant and appealing green color. It is cooked to a tender yet crisp texture, ensuring a satisfying bite with every bite. The dish is seasoned with just the right amount of spice to enhance the natural flavor of the broccoli without overpowering it. The generous serving size of The Cheesecake Factory Broccoli allows you to enjoy a substantial portion of this nutrient-dense vegetable.

Benefits:

1. Nutritious: Broccoli is known for its nutritional value, and The Cheesecake Factory Broccoli is no exception. It is a rich source of vitamins, especially vitamin C and vitamin K, which are essential for maintaining a healthy immune system and promoting bone health, respectively. Broccoli is also a great source of fiber, which aids in digestion and helps you feel full and satisfied after eating.
2. Low in calories: If you’re watching your calorie intake, The Cheesecake Factory broccoli is a great choice. With just 280 calories per serving, it provides a satisfying and nutritious option without adding excessive calories to your meal. Incorporating broccoli into your diet can help with weight management and contribute to a balanced and healthy eating plan.
3. High in antioxidants: Broccoli contains powerful antioxidants, such as sulforaphane, that are associated with numerous health benefits. Antioxidants help protect your cells from damage caused by harmful free radicals and may reduce the risk of chronic diseases, including heart disease and certain types of cancer. By adding The Cheesecake Factory broccoli to your meal, you can enjoy the antioxidant benefits of this superfood.

Downside:

While The Cheesecake Factory broccoli offers many benefits, it’s important to note a few potential drawbacks:
1. Sodium content: The dish contains 510 mg of sodium per serving, which is 21% of the recommended daily value. If you’re on a low-sodium diet or have special dietary restrictions, you may want to consider this sodium content when making food choices.
2. Limited allergen information: Allergen information for The Cheesecake Factory Broccoli is not available on the website. If you have food allergies or sensitivities, it is important to consult with restaurant staff to ensure that the dish is safe for you to consume.
3. Lack of ingredient details: The specific ingredients used in The Cheesecake Factory Broccoli are not listed, which may be a concern for individuals with dietary restrictions or preferences. If you have specific dietary needs, you may want to inquire about the ingredients used in the dish before ordering.
Despite these drawbacks, The Cheesecake Factory Broccoli remains a tasty and nutritious choice for a side dish, offering a number of health benefits and complementing your meal with its vibrant flavors.

Conclusion

The Cheesecake Factory Broccoli is a delicious and nutritious side dish that offers a number of health benefits. With its nutrient-dense profile, low calorie count, and antioxidant properties, it can be a valuable addition to your meal. However, it’s important to consider sodium content and potential allergens, and to ask about specific ingredients if you have dietary restrictions or preferences. So the next time you’re dining at The Cheesecake Factory, don’t forget to enjoy the flavors and benefits of their broccoli side dish.

Questions and Answers

Is The Cheesecake Factory broccoli a healthy side dish?

Yes, The Cheesecake Factory broccoli is a healthy side dish. It is packed with essential nutrients, including vitamins, fiber and antioxidants. With a low calorie count and numerous health benefits, it is a nutritious choice to complement your meal.

Can I include The Cheesecake Factory broccoli as part of a weight management diet?

Absolutely! The Cheesecake Factory Broccoli is a great addition to a weight management diet. With only 280 calories per serving, it provides a satisfying and nutrient-rich option that can help you feel full without adding excessive calories to your meal.

Does The Cheesecake Factory Broccoli contain any allergens?

The allergen information for The Cheesecake Factory Broccoli is not provided on the website. If you have food allergies or sensitivities, it is important to consult with restaurant staff to ensure the dish is safe for you to consume.

Can I customize The Cheesecake Factory broccoli to fit my dietary needs?

The specific ingredients used in The Cheesecake Factory Broccoli are not listed on the website. If you have specific dietary needs or preferences, it is recommended that you inquire about the ingredients used in the dish before ordering to ensure it meets your needs..

What other benefits does broccoli offer besides nutrition?

Broccoli offers a number of health benefits beyond just being nutritious. It is known for its high antioxidant content, which may help protect against chronic diseases. It is also a good source of vitamins C and K, which support immune function and bone health, respectively.